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    CAKEMAKERMOM   73,900
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Just Pay Attention

Tuesday, January 24, 2012      2 comments

It's amazing what can happen when I pay attention. Instead of mindlessly eating, I've been mindfully eating for the last 2 weeks. I've been paying attention to everything I put in my mouth. I've been putting everything on a plate or in a bowl. I... Read more

2 weeks ago

Monday, January 23, 2012      2 comments

2 weeks ago I'd be sitting at the computer all day long. 2 weeks ago I'd have to make sure my facebook virtual worlds hadn't fallen apart. 2 weeks ago I'd eat whatever was in the house. 2 weeks ago I wouldn't eat breakfast. 2 weeks ago 2... Read more

Support

Sunday, January 22, 2012      4 comments

I may have a husband that tries not to sabotage my goals by bringing home lots of junk food, but it's not enough for me. He's so busy having a full time job and a sit down hobby that I end up having to go at weight loss by myself. He makes his o... Read more

It must be a fluke

Saturday, January 21, 2012      1 comments

I got on the scale this morning and it said I was 225. Then I realized I was naked and that wasn't how I had been weighing myself the whole time. I got my normal clothes on, apparently my clothes weigh 3 pounds because it said I was still down a... Read more

Darn ankle

Friday, January 20, 2012      1 comments

I was cleaning the bathroom today and bent all the way down to finish the floor. While I did that I felt the ankle go. That didn't stop me from finishing the vacuuming. That didn't stop me from working out. It did make me hobble around for a whi... Read more

Temptation thrust upon me

Thursday, January 19, 2012      2 comments

I went out shopping with my mother today and we ended up at Target. I was good at BK having only a Whopper Jr (no mayo) and a salad, no pop. I haven't been able to have a snack yet and I'm not sure if I want one so close to dinner time, so I hav... Read more

Fast Food

Wednesday, January 18, 2012      1 comments

Tomorrow I get to go out with my mother to let the kids play at one of the fast food resturants with a kids area. It's the first time I've gone since I started this website guide. My norm would be to get a value meal. I don't normally have pop a... Read more

Wednesdays

Wednesday, January 18, 2012      0 comments

I volunteer at my kids' school on wednesdays. That means that I don't get to eat on the same schedule I have for the rest of the week. Last week wasn't too big of a deal being the first week of this change, but I fear that I'll actually be hungr... Read more

Put it on a plate.

Tuesday, January 17, 2012      4 comments

As I'm learning what a portion size really looks like, I've been putting it all on a plate or bowl. With my breakfast and lunches I've been using my "dessert" sized plates. They're much smaller and harder to fill the wrong portion size onto. I'm... Read more

First Week Frustrations

Tuesday, January 17, 2012      5 comments

I've been doing the SparkPeople program for a week now. It's been helping me relearn what a serving size is. It reminds me that I need to move and not just sit in front of my computer monitor like I've been doing for the last several years. I'm ... Read more


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