planet earth is now 15Kg lighter
Tuesday, March 22, 2011      1 comments

Yep, the planet is now officially 15kg lighter and I cannot comment on the planet, but I am feeling a lot better for it. Only 1.25Kg to go until I reach the half way mark. Once again, a big, thank you to everyone involved in Sparkpeop... Read more
First Major Goal Reached
Friday, March 18, 2011      0 comments

My first goal was to get down to 114Kg before the soccer season started. (28/04/11) I have reached that weight with a few weeks to spare and now have set myself a new goal of 105Kg by the end of May. I feel this is achievable as my eatin... Read more
Getting it under control
Tuesday, March 08, 2011      3 comments

When I first started my new life change I was hoping to lose 1Kg each week. But all things not being equal, I was losing 3-4 Kg. A little research informed me that is not unusual and you always drop Kg's quick in the first few weeks. This... Read more
Still going strong
Monday, February 28, 2011      0 comments

Had another appointment with the GP today to organise an appointment with the sergeon to have my left knee looked at. Came away feeling good, for more than one reason. My blood pressure is now 130/80 I now weigh 117.5 Kg , total loss o... Read more
Sticking to my goals?
Wednesday, February 23, 2011      2 comments

Starting out on my new journey in life, I set a number of goals. These were very achievable with a little will power and a lot of support. I set myself a goal to lose 1 Kg every week, weighing myself each Monday on the same set of scales at... Read more
First time for everything
Sunday, February 20, 2011      2 comments

Never had a blog entry before and I'm not too sure how to start, but here goes. Jan 2011 I was informed by my doctor to change my lifestyle before my body does it for me, in a not too nice way. I was 128.5 kg and had worrying high bloo... Read more