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    CAH-RD   36,716
30,000-39,999 SparkPoints
CAH-RD's Blog Entry Summary View

No Added Sugar!

Friday, January 23, 2015      1 comments

Today is day #1 of 14 that I am cutting almost all added sugar out of my diet. This means no sweets / desserts, but also no crackers, breads, dressings, etc with added sugar. I will accept honey or agave. I will also still eat natural sugars lik... Read more

Doin' This.

Tuesday, January 06, 2015      0 comments

I love how I feel when I know in my mind I'm ready to stick to a routine again. Last night was 3 miles on the treadmill & monthly ab challenge x2. I was in so much pain from being sore from the previous day's ab challenges, but I pushed through,... Read more

Improving Me in 2015

Wednesday, December 31, 2014      1 comments

So the past several years I have not been one to make or promote New Years Resolutions. I feel as though we should never wait to make changes - not until the new year, next month or even Monday - we should always start right away. That sai... Read more


Wednesday, November 12, 2014      0 comments

I'm struggling lately! I was starting to get back on track with my exercise and doing well, but I just can't seem to get that workout in like I should! I had all intentions of going downstairs and running on the treadmill last night and then tim... Read more

Assistance Needed

Tuesday, March 04, 2014      1 comments

So I totally think I need someone to stand by my side and keep me on track EVERY day!! I have no clue what my issue is with sticking to things like this! I'm horrible! The past couple of weekends we've been dealing with the stomach bug in our ho... Read more


Monday, February 24, 2014      3 comments

So, this was the second weekend in a row that I was ill with a stomach bug! I don't know what happened as I NEVER get sick. I haven't thrown up since I was in elementary school and my stomach is super strong in terms of illness!! Awful! I'm hopi... Read more

Too Good To be True!

Thursday, February 06, 2014      2 comments

Yup, it was too good to be true that yesterday I was just 1# from pre-pregnancy weight! Up 0.8# this morning, which was a bummer. I'll get there though! Hoping tomorrow I'm trending downward again!... Read more

1 Pounds from Pre-Pregnancy Weight / Son is 8 Months Today!

Wednesday, February 05, 2014      1 comments

So today my son turns 8 months old and I'm only 1 pound from pre-pregnancy weight. Granted, I would have liked to have been this weight (and could have been this weight) months ago...I was just putting it off and being lazy with my food intake..... Read more

Lowest Weight Since Baby...Again.

Tuesday, February 04, 2014      2 comments

So today I weighed in at my lowest I've been since having my second baby. This is the second time I've reached this exact weight, but went up, instead of down, from there. This time, my goals are different and I plan to continue to see the downw... Read more

I'm Changing.

Wednesday, November 06, 2013      3 comments

Did 2.5 miles on the treadmill, then jumped off and did the first day of Jillian Michael's 30 Day Shred last night. I'm definitely feeling it today, but it feels great. The only time I have to work out right now is if I can get my daughter... Read more

Here I am...

Tuesday, November 05, 2013      2 comments

So here it is about 14 months since my last blog. I'm stuck. I have all of these goals I want to meet and I just keep spinning my wheels. 1. I want to be able to comfortably run the Turkey Trot on Thanksgiving (just 3 weeks away). 2. I w... Read more

BL Lime Week 1 Challenge: Five Things Holding Me Back

Wednesday, September 05, 2012      3 comments

I feel that 5 things holding me back include: 1. Obsession with the Scale. I struggle with feeling like my weight needs to be at a certain number. I should not focus on this. I know this. I, of all people, know what is important about health a... Read more

One Year Later

Wednesday, July 25, 2012      1 comments

I just realized my last blog post was from July 15th - just over a year ago. Well, I'm officially pre-pregnancy weight, but working on moving the scale some more. I'd really like to get off the weight that I gained when I started my career, but ... Read more

Post-Pregnancy Weight Loss

Friday, July 15, 2011      3 comments

Although I enjoyed being pregnant, I'm quite thrilled to be back on SparkPeople and working on bettering my health. I'm excited that it has taken me just one week to lose 24.5 of the 30 pounds gained during pregnancy. I give all of the credit to... Read more

BL Lime - Week 8: Negative Thoughts

Saturday, April 17, 2010      4 comments

I think this is a great challange because I think this is where we all need help and focus. I feel as though I'm a generally happy, fun-loving person, but I do constantly think negative about myself and bring myself down. A few things that I'd l... Read more

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