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    CAFEJOJO   28,799
25,000-29,999 SparkPoints
CAFEJOJO's Blog Entry Summary View

Running comes to a screeching halt :(

Monday, May 28, 2012      4 comments

So my last post was a while ago... I decided to stay in the walking group and found I could still challenge myself doing my own intervals. I also found someone that was a good pace buddy for me. She and I helped each other through our minor a... Read more

Walkin' Wednesday

Friday, April 27, 2012      3 comments

This week I didn't get out to do my " interval training" on Monday night. Instead I did a 75 minute Hot Yoga session. This is new for me too. I do enjoy the yoga but find I am getting cramps in my feet. The yoga instructor told me that is no... Read more

The mental side of running

Saturday, April 21, 2012      5 comments

It's been a while since I have updated this with my running. It's been a couple of weeks with a cold thrown in the midst of it. This WI weather is crazy. Our first few weeks of the NOBO running class were HOT and now this morning I went out t... Read more

April fooled.... a few days later

Saturday, April 07, 2012      3 comments

We are officially now about a quarter of the way through my No Boundaries running class. Week 4 has proven to be a little bit tougher to get through. We were running 3 min - walking 2 min (5 sets) this past week. I am not quite sure how I did ... Read more

Yep.. still running (well, trying!)

Monday, March 26, 2012      5 comments

Last Wednesday was another class and we ran 2 minutes, walked 2.5 minutes with 5 intervals. It wasn't as hard as I thought it would be to run 2 minutes straight. (Gosh, that sounds kind of pathetic! LOL) I did it on my own Friday night..... Read more

First Saturday

Saturday, March 17, 2012      4 comments

I have to say I am loving our "spring" weather! It was a gorgeous morning. We had an early morning thunder storm which left the 8 o'clock hour beautiful for our run/walk. Today was 1.5 min run/3.0 min walk intervals. (x 5) It was great cuz w... Read more

Night 1 Beautiful night

Wednesday, March 14, 2012      2 comments

Let me just start this entry by saying that today we hit a record HIGH. It reached somewhere around 78... for March 14th in WI, that is wonderful! I got to dig out my capri workout pants and didn't have to worry about a jacket, hat, gloves,et... Read more

No Boundaries (NOBO) kick off party

Wednesday, March 07, 2012      4 comments

So tonight was our official kick off party at Fleet Feet to celebrate the start of the running journey. Next Wed, we start our practices (aka... runs) I am on the run/walk tier so we will start out with 1.5 mins of running and 3.5 mins walking... Read more

On a 5K journey... follow me along the way

Tuesday, February 28, 2012      2 comments

I haven't been much of a blogger, but have decided that since I am embarking on a journey to run a 5K, I should blog along the way so I can see the difference this training will make in my life. So, here it goes. Last night I attended a ... Read more

Mountains and God

Wednesday, October 12, 2011      3 comments

A few years ago when my marriage was heading south, I purchased an audio book by Joel Olsteen, Your Best Life Now. I started listening to it but for some reason, it wasn't the right time for me. Fast forward about 4 years and I find the record... Read more

I did it!

Thursday, August 18, 2011      7 comments

So today was my weigh in day and was sad to see only a difference of .8 -- a half of pound! But I know I wasn't tracking and eating the greatest over the weekend so the lack of weight loss was kind of expected. However I was thinking that at t... Read more

National Lung Cancer Partnership Free to Breathe National Walk

Friday, August 12, 2011      1 comments

A couple of months ago my daughter and I were asked to help out a friend (who works for the National Lung Cancer Partnership) in filming a commercial for the Free To Breathe. It was a really fun day with her and other friends of ours. Below is ... Read more

50 questions answered about me. Your turn! :-)

Tuesday, August 02, 2011      2 comments

This was posted on a Spark Friends' blog, and thought it would be a great way for us to get to know a little more about each other. No pressure, but feel free to copy and paste to your blog and let others get to know more about you, too. I had a... Read more

Only 1 pound....

Friday, July 29, 2011      0 comments

emoticon So the scale only showed a pound lost this week! I was hoping for more but I guess I wasn't tracking qu... Read more

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