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    CAFEAULAIT08   5,620
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Finally I can post!

Friday, January 27, 2012      2 comments

I have been trying to post to my blog for over a week! For some reason, when I use google chrome, it will not allow me to post to my blog! So now I'm using safari. I have had a few days of non compliance with the eating thing. However, I still f... Read more

Fell off the bandwagon

Sunday, January 08, 2012      2 comments

Ok, I've been doing good with my eating but today I was feeling kinda nauseous after only having red beans/rice and yam for dinner so I decided to go ahead and eat my salad. My cousin had fried some wingettes and ate two. I'm just going to pray... Read more

It's the first Saturday in 2012!

Saturday, January 07, 2012      0 comments

Wow, I'm coming well on my healthy eating and workout goals this year. I went to they gym this morning and had my workout. I'm not going to lie, it is so, so hard for me not to indulge in the food that I normally eat. I'm craving all types of st... Read more

A New Day

Tuesday, January 03, 2012      1 comments

Yesterday, I had a healthy successful day. I ate healthy and I had a good workout. I'm sore this morning but it was worth it. My Daniel Fast is going along, today is the second day. I can think of all types of food that I want to eat not to men... Read more

It's been almost a year since I last blogged!

Monday, January 02, 2012      0 comments

Ok, today I started a 21 day Daniel Fast based on the biblical principles in the book of Daniel. I pray for strength and guidance to get through it! I met a wonderful group of ladies on Facebook and we have a Daniel Fast and Weight Loss page tha... Read more

Need to plan better

Tuesday, March 08, 2011      0 comments

Okay, I worked out really hard today and ate reasonably well. On days I have several workouts, I try to eat more. Mondays are supposed to be meatless mondays for me. I have been doing it for a few months. However, tonight I broke it. I didn't pr... Read more

Tired Thursday

Thursday, March 03, 2011      1 comments

Sometimes I just want to give up on everything! My eating has been good this week. I'm proud of that. I went to spinning tonight and had a good workout. Is it okay to give up? No, it's not, so I have to keep going! With God's grace, mercy and ki... Read more

Hump Day

Wednesday, March 02, 2011      0 comments

Wow! My chicken wings turned out well. I couldn't find my hoisin sauce to add to them. I forgot another challenge, I challenged myself to eat a simple salad of a various greens, tomatoes and cucumbers everyday either with my meal or as a meal i... Read more

Challenging Myself

Wednesday, March 02, 2011      1 comments

New month, new challenges! I've told myself hundreds of times, all the exercise in the world will not give you your goal unless you change your eating! Yesterday, was a new day for me, I really started watching my calorie count and I challenged ... Read more

Meatless Monday Again

Tuesday, February 22, 2011      0 comments

Today I tried a new recipe! I decided to try two new recipes this week. Today's lunch was Asian noodles in a peanut sauce with tofu. I got the recipe out of a magazine. It was really good! I'm going try another recipe by Chef Meg later this wee... Read more

So Ready

Wednesday, February 16, 2011      0 comments

I am so ready to lose the remaining weight. I feel like I cannot get out of this plateau. I know I haven't been eating right and that has to change. I sound like a broken, scratched record. I keep saying the same thing, over and over again. I ha... Read more

Back in the Saddle!

Monday, February 14, 2011      0 comments

It's been awhile. I have been so busy with school and family issues, I haven't had time to blog. I haven't worked out in over a week. I got sick with a sinus infection and coupled that with a busy school week, I couldn't cope with hitting the g... Read more

Hump Day

Thursday, February 03, 2011      0 comments

Today was a day of studying. I woke up at 4:30am to play the archive of an online chat session that I missed last for my class due to technical difficulties. I wanted to go to the 8:30am kickboxing class but I fell back to sleep around 6:45 and ... Read more

Meatless Monday Again

Monday, January 31, 2011      0 comments

Another meatless monday. I tried making vegetable fajitas for lunch, the dish did not turn out well. I will try it again in the future. I'm having low fat vegetable lasagna for dinner. Not homemade but store bought. I'm going to have to make it ... Read more

Lesson learned

Sunday, January 30, 2011      2 comments

Even after I wrote my last blog post, I continued to self sabotage for two days. Afterwards, I was physically sick. I've come to the conclusion that I CANNOT have candy at my disposal because I can't stop at one piece, I continue eating till it'... Read more


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