NSV's Outweigh the Scale
Good morning! I am up bright and early, just as I had planned! I had PLANNED to be up a little before 5:00 to do some stretching, and have some time to get dressed with no stress, make some coffee, etc. I was beating myself up when I finally ... Read more
Looking at the Timeline of My Life, It's No Wonder I'm Starting Over (with LOTS of pics)
Hello! I am not here because of New Year's resolutions; I admit, all the excitement about making changes does help my enthusiasm, but I have never been a New Year's resolution person. It just so happens that I tried to start up a healthy diet ... Read more
Small Changes Along the Way
Hello! I just wanted to give a quick update. Lately, life has been absolutely crazy. One, if not every person, living in my home has been sick every week for the past five weeks. Last week, it was hubby. I'm praying that we get a break this... Read more
Many Changes in My Life
Good morning sparkfriends! I haven't blogged in over three months, but I'm happy to report that I have good reasons for that. After five long years, we finally finished our home remodel. The moment I realized it was all done, I literally felt... Read more
It seems every time I get back to spark really well, life totally changes and I can't seem to make my way over here. I was doing a fabulous job of staying on track, exercising, and eating healthy along with logging my food everyday...until we h... Read more
HELP! PLEASE READ!!!
I had to write a catchy title because I feel extremely passionate about this subject! Monsanto. The evil empire that is quickly taking over our agriculture. The Monsanto Monster is the main company responsible for genetic modifications to our... Read more
What I'm Finally (humbly) Learning About Weight Loss and Health
My title is kind of my intro into what I would like to put into words. Two years ago, I would have screamed from the rooftops what I thought was the key to weight loss and health. I truly, wholeheartedly, thought I had found the magic wand of ... Read more
Why 1 Minute Scared Me Monday
Why did I get scared by one minute? Seems silly doesn't it?!
Well, I am SLOOOOOOOOWLY getting back into m... Read more
Plans Just Work Better for Me
So I have decided something about myself. Plans work for me. When I don't have a solid plan to follow, I'm like a distracted, wild kid at Toys 'r' Us! I'm all over the place. I will eat this or that with all inhibitions ... Read more
Ups and Downs
This week has definitely been more exciting than a normal week. Started off helping host a baby shower for a dear friend on Monday. Then, spent the afternoon at work watching the women's NCAA Division 2 national championship. I'm happy to rep... Read more
Happy Friday morning!
I had a few of you ask what I was making for my "make ahead breakfasts" in my p... Read more
Would Like to Share Some Encouragement
Hello everyone! I had every intention of writing a blog on my smoke-free-aversary, but I just simply didn't have the time. I was pretty sick with a sinus infection for a good two weeks, and so life just got turned upside down.
Anyway, I... Read more
After a Very Long Battle with Health, I'm back
Good morning! If anyone is even still out there who would even know I still exist! I have no intentions of crawling back to spark in tears or self-loathing or shame. I have been on a sabbatical, even deleted several of my earliest blogs, and ... Read more
This is Just Sick and Disturbing...
I have become highly passionate about where my food comes from. Therefore, I like to share it whenever possible. However, I absolutely, 100% DON'T like to share with people if they are not wanting to know.
If you log in to s... Read more