February 2/13-2/19 plan
Blogging is back :D
Ok, so first fitness since I find that most fun
2/14: Turbo Jam (40 minutes); TJ Sculpt
2/15: Insanity Fit Test; Zumba
2/16: Insanity Plyomettric Cardio Circuit; TA Sequence I
2/17: Insanity Cardi... Read more
My January plan, week 2!
I want to report that I followed my plan from last week wonderfully! Yay!
1. I followed my exercise routine
1,B. By doing the Spark Bootcamp Challenge videos, as of Tuesday when I joined the team, and
1,A. B... Read more
January Plan, starting Tuesday 4th
My plan for January:
1. Follow 28 Day Bootcamp Challenge:
-Do Bootcamp 10 minute video 1x/day starting 1/4/2011
-Do cardio workout 5xs/wk
1,A. My workout schedule for 1/2-18 will look like this:
Mon.- TA Matworkout (55min)
Tues... Read more
I did well today!
1. I exercised! and enjoyed it :) (ie, I danced instead of the elliptical machine)
2. I ate within my calorie range (barely tho, hehe)
3. I thought 'two steps ahead'- ie, rather than thinking what would temporarily help me, I mad... Read more
Getting back on track
Yesterday in blogging I reflected on a lack of motivation I was experiencing. I felt at a loss for why I was feeling that way. Well, through the evening I wrote in my journal a bit and was able to figure out a bit better what was slowing me do... Read more
Reflecting on the day
In terms of sticking with my meal plan, it was another off day. Ever since last Friday I've been off the wagon and just not able to get myself back on board. It's like I have no will to try to follow my meal plan at all, and even exercise. I ... Read more
Reflecting on 12/20 and prepping for 12/21
Today I did well!
1. I was very kind to myself (not a lot of down talk)
2. I did both my cardio and muscular structure work
3. I finished my Christmas shopping
4. I got my hair cut! (looks supa cute)
5. I am decompressing in the eve... Read more
I am resolving to -, too!
Princess Twisty left an awesome blog about setting resolutions for the new year. She framed the notion so well in taking big dreams and goals out of the boring ambiguity they usually hold and setting them in the firm, exciting, terms of resolvi... Read more
Toppling off the wagon, shaking it off, and jogging to catch up with the wagon
After my grandmother's death a week ago friday, and last weeks finals, I felt like I toppled off the healthy habit wagon. Major lost sleep, failing to pay attention to my hunger signals (and blatantly ignoring them when I recognized them) and m... Read more
Goals for Christmas week and the next few days
So I did the proverbial 'falling off the wagon' the past few days. Once everyone went their separate ways after the first few days of loss and mourning after my grandmother's death I turned back to my studies and my, well, life and I ate and at... Read more
Shiny, pretty life
This year has been a tough one.
My husband's dad has cancer. His grandfather has cancer too now, and his grandfather only has a few months to live. My dad had major surgery this summer, he spent 14 days in the hospital, and the night afte... Read more
Sleep Challenge Week II goals/strategies
What I learned from my journal:
My main sleep inhibitor is stress (things I have to do, my worries). I am going to focus on ways of emptying my mind at night so that I wind down for sleep.
This week my sleep goals are to:
One time: ... Read more
Saturday December 11th, end of week 2
it's been a rough week, and I had to change-up my exercise plan a tad bit due to loosing my grammy. I thought I'd leave an update tho.
Here are measurements of prior weeks:
wt. 119.4 lbs
hips 3... Read more
Grandma- gone this morning, let's not forget her
My grandmother, Lily, died this morning.
I thought I'd write a few clumsy thoughts about her as part of saying good bye.
Lilyan was as lively as they come. She was 91, and she still managed to poke, prod, pinch, and punch everyone... Read more
future goal/workout plan ideas, before I forget
So I set up this three week of exercise thing, but I have other thoughts of what I'll do in the future and I don't want to forget them, so I'll write it out here :) They are all only variations on a theme, but they do mix things up a bit :)
... Read more
Get An Email Alert Each Time C-MERRIE11 Posts