I eat out for the following reasons
I eat out for:
a) I can't get the menu planning to be realistic as to what I will eat at home
b) I haven't gotten the meal planning into the lunch bag so I can have the flexibiltiy to go when and where I wish
... Read more
missed the trx because I paid my cable bill
got to the cable paying place at 9:00 am with six people ahead of me and I didn't get out until 45 minutes later.
so by that time the trx class would have started. shucks
but then I went and got a new battery in my glucose reading
... Read more
Someone on sparks suggested that I do the yoga videos on netflix with my ages 5 and 9 granddaughters, and I followed that suggestion. LOL. They were use to their vigorus mom moving quickly. I have built my stamina and flexibility, I just can'... Read more
Extra yoga practice maybe
my morning yoga instructor suggested that we meet for a half hour of working on a one to one.
Interested if my schedule permits. In fact, looking forward to it.
My schedule hasn't permitted me to do my lunch time yoga classes for a wh... Read more
from 7.1 to 7.4 a1c
since my last a1c of 7.1, I have been exercising more and I thought eating fewer carbs, but I think I was eating fewer pepsi's, fewer fries, fewer etc. but the total must have been up there still. I have my work to do. I also went from 132 to 1... Read more
Saturday, back into the groove
Well, now, it is time to reorient my apartment, I'm washing the blankets and towels that were in Ella's favorite perches and resting places. I still have to do the towel from the big basket under the tv and the pillow that was designated to her... Read more
Tribute to my cat, Ella
I took my 10 year old cat to the vets today and they discovered a tumor on her left side of her tounge. I elected not to have chemo or biopsy, as it was pretty big, she was losing weight. I had her put to sleep.
Ella came to me after at le... Read more
waiting for the a1c results
last friday I had my aic and I'm still waiting for my results
Not sure why the difference, but a fellow diabetic goes every three months and gets a a1c test with a finger prick. I wonder what the difference is
With the a1c, it's alway... Read more
an interesting Saturday
Well, the rain continues and the city has cancelled the Paddlefest, I think that the lost of the officer had something to do with it. I was talking to a friend of mine at a restaurant this morning and several officers came in who my friend was ... Read more
an interesting Friday
Well, I missed my Friday morning yoga class because I scheduled blood work for my diabetes a1c. not sure how it will score. Last one was in November and then I started doing a lot of exercising and then started focusing on better food to stop th... Read more
I'm giving a lot of my time to volunteering, and then to exercising. The exercising is needed, i'm missing some backbone--lol, where do I find that to face the volunteering?... Read more
Car radio, yoga music
Instead of a book on tape, I've been playing yoga breating exercising on the cd as I drive, really fun!... Read more
once a month or whenever I can, I go to a ladies luncheon at various restaurants in town and I like meeting them and hearing about them and what they've done, yet I have nothing in common with them.
I try to distance from them and then I an... Read more
Goal: music and the timer
at least 30 minutes a day on the paperwork and floor--away I go... Read more
In yoga class last evening, I was able to put my fingers between my toes and balance on my buns with feet in the air in a v-shape. Then I lost my balance and floated onto my back.....it must have looked graceful eventhough it was not planned, I... Read more
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