yoga and wind
yep, finally figuring out what they are talking about when they share about the energy in the body.
... Read more
Signatures, food stamps and a change of plans
I wrote about the some of the older people who I've seen locally who are still working. And then I got some more insight. The woman, Millie, who is working is in her late 70's, and operates a mom and pop restaurant which is on the main street of... Read more
Moving to a large city several years ago, I was surprised to see some over 75 aged people still working and maintaining their home and being active. This morning as I left the Y, the lady who lives at the corner, was walking to the grocery stor... Read more
May, a time to get it back together
ok, back in the wagon and going back to yoga/pilates this evening. Went to my monthly discussion group today and posted my response. dishes are done. Need to stop at the grocery store, making it a goal to eat out less....long term goal, for s... Read more
behind in my house work
all of the things that happen at the first of the month, and I'm feeling overwhelmed.
so, even though there was a sub for today's yoga class, I got there right at the beginning of class but didn't stay. I've had this sub before and she is... Read more
beginning May as a grump......
beginning May as a grump....
constipation and working on the diet, etc to change it
Three days of not exercising via great family happenings over the weekend, and today, just could not get into the exercising of 8:45 Tai Chi; 9:30 TRX,... Read more
Oatmeal drop cookies without sugar
Ok, I experimented with a recipe and made the drop no-bake cookies without sugar, and they were dry. Only, for me they turned out to be a success.
I miss the sugar......for sure.
But I made them, and spooned them out, and when they c... Read more
Compassion and yoga
these things I noticed today about my changes after being in an exercise class
-last evening I watched some children who have a hyperactive dad, who by trying his best, flew in, got food on a plate for his children, and readied himself and one... Read more
Yoga class cancelled
The instructor's car was towed as she left wherever she was at to get into her car--that so sucks! Especially for her and partially for me. I remember when my car was towed and someone helped me find it. The instructor, said via her supervisor,... Read more
What's your best advice for losing ten pounds
Well, I've gained it back, what's your best advice for someone who has to get onto the wagon again?... Read more
ten pounds to lose
well, after my surgery, I've put on ten pounds
Looks as if I have some work to do
Best to you!... Read more
Walked in the rain
On Sunday, I arrived at the park to watch the soccer game and no one was there. Evidently I didn't get the message that the game was cancelled.
I drove away, and then saw a runner on the sidewalk who was running in his exercise gear, rather... Read more
Left the Cloverleaf team
I'm using the library's computer and don't go there every day, so I'm limited when I do make it.
I joined the Cloverleaf team and they have lots of rules and expectations one is to post more often than I could. Someone sent me an email and... Read more
The y repainted the pool and today was the first day that I had a chance to get back in and complete some laps, felt great.
Last evening I took a nap and slept into the evening, not sure what that was about, but ok, guess that happens somet... Read more
Today was the second class with a support group and diabetic educator. The educator has real common sense and I found some things to improve on.
I am doing more detail on my tracking of food. My goal is to have less food waste and better ... Read more
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