Celery is soluble fiber: an article on it: http://healthyeating.sfgate.co
Little kids are at the library today. I'm having to share, so, this is information I want to read further.... Read more
On Sunday am there is a brewery in a converted warehouse that throughout the week and later in the day serves what they make. It's a huge room with the largest fan in the world and that's where I was last Sunday morning. There are different ins... Read more
Ok, the last blog entry, I wrote about celery and it's nutritional information. Then I went to the grocery store and bought a bunch of celery.
One of my goals is to eat more at home, eat more fresh fruits and veggies, and I've been finding... Read more
A days worth of fiber in celery
Nutrition Facts from Sparkpeople web site
Serving Size: 2 stalk, large (11"-12" long)
Amount Per Serving
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
... Read more
Thinking of you
Thinking of you and wondering how things are going for you. What is going well in your life? Best to you!... Read more
A baby step forward
Well, I did get back in the saddle and started going to my exercise classes again. Yeah, for me, and for your support of me.
Then I saw where I had some progress. Sitting cross legged, I've always been tight and my knees sometimes appear... Read more
Took a break on Tuesday--all day, and Wednesday AM.
I didn't go to exercise on Wednesday and then neither on Wednesday morning. I used the time on Wednesday to restock supplies for the month. On Tuesday, I felt sluggish after the carbs and being outside. The skipping on Tuesday was a mistake. ... Read more
Went to the zoo yesterday
On election day in our state most of the schools close as the buildings are used as voting precincts.
So, off to the zoo I went with a five year old. She got to choose where we went--merry go round, train ride (we didn't get the back sea... Read more
I grew up in a rural area in a tiny village and the general rule was that you only went trick or treating to people that you knew and they spent a long time trying to guess who you were and it was a real catch up with the non-relatives reunion. ... Read more
Yes, I tried the chicken recipe
It was a big help to use a chicken recipe for chicken breasts, dipping them into egg, milk, bread crumbs and parmesean cheese. I froze all of the chicken and today, will have the chicken it looks and smells delicious. Thanks to IMUSTLOSEIT1 fo... Read more
Supper and tv
When I got home last late afternoon, I cooked some rice. I only needed 1/2 cup, and cooked more and strained it. Then I watched Judge Judy on tv. Then I got the last of my refrigerated basic hamburger mixture that was getting a little air bur... Read more
Breakfast at home, coffee at the diner
Ok, breakfast at home with scrambled egg with mushrooms and strawberries on the side. Eggs fried in olive oil and a glass of milk. I could have had a grain or something startchy--I think I would have liked beans if I had some in my kitchen. I ... Read more
Cookbook for one
Well, the cookbook from 1987 from Better Homes and Gardens is helping me with organizing my kitchen, especially the refrigerator and freezer with my food portions. I've heard others who say they cook and then freeze left overs for additional me... Read more
Annoying thing, grocery shopping and meal prep, to stay away from eating one meal out.
Missing clothing--ok, not sure where my following t-shirts are: green, blue, wheat white. Not in the trunk of the car, not with my laundry, not in the t-shirt drawer. Hmm.....really get annoyed when this happens. Better days are ahead, for su... Read more
Cooking for one
found this book by Better Homes and Garden and the pictures are great. I want some pretty meals and some help fixing meals at home.... Read more
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