beginning May as a grump......
beginning May as a grump....
constipation and working on the diet, etc to change it
Three days of not exercising via great family happenings over the weekend, and today, just could not get into the exercising of 8:45 Tai Chi; 9:30 TRX,... Read more
Oatmeal drop cookies without sugar
Ok, I experimented with a recipe and made the drop no-bake cookies without sugar, and they were dry. Only, for me they turned out to be a success.
I miss the sugar......for sure.
But I made them, and spooned them out, and when they c... Read more
Compassion and yoga
these things I noticed today about my changes after being in an exercise class
-last evening I watched some children who have a hyperactive dad, who by trying his best, flew in, got food on a plate for his children, and readied himself and one... Read more
Yoga class cancelled
The instructor's car was towed as she left wherever she was at to get into her car--that so sucks! Especially for her and partially for me. I remember when my car was towed and someone helped me find it. The instructor, said via her supervisor,... Read more
What's your best advice for losing ten pounds
Well, I've gained it back, what's your best advice for someone who has to get onto the wagon again?... Read more
ten pounds to lose
well, after my surgery, I've put on ten pounds
Looks as if I have some work to do
Best to you!... Read more
Walked in the rain
On Sunday, I arrived at the park to watch the soccer game and no one was there. Evidently I didn't get the message that the game was cancelled.
I drove away, and then saw a runner on the sidewalk who was running in his exercise gear, rather... Read more
Left the Cloverleaf team
I'm using the library's computer and don't go there every day, so I'm limited when I do make it.
I joined the Cloverleaf team and they have lots of rules and expectations one is to post more often than I could. Someone sent me an email and... Read more
The y repainted the pool and today was the first day that I had a chance to get back in and complete some laps, felt great.
Last evening I took a nap and slept into the evening, not sure what that was about, but ok, guess that happens somet... Read more
Today was the second class with a support group and diabetic educator. The educator has real common sense and I found some things to improve on.
I am doing more detail on my tracking of food. My goal is to have less food waste and better ... Read more
food in the car and I had an emergency
I went without eating last Saturday and I got low blood sugar with no food nearly.
Yesterday, I was on my way to meet someone for dinner and I hit a pothole and it took the tow truck two hours to get there.
Yesterday morning I put prot... Read more
diabetic educator group
I'm having a 2 hour weekly session with others who have diabetes for several weeks on Saturday morning.
Went once so far and it's nice to hear all of the things I knew
Starting to collect food to keep in my car, as I had an experience ... Read more
didn't go out this am until the roads were getting snow cleared
wish I would use the time more effectively doing some chores
but read about Abraham Lincoln and one of the cases he was working on prior to his becoming president, good bo... Read more
When a student is ready, a teacher will come
I live in a zone that the big major storm is going to arrive. We are waiting for it soon to be here.
The school system that I live in cancel today's classes even though nothing has happened yet. Today, my yoga class, other members did not... Read more
Exercises for back pain
Exercises for back pain: http://www.sparkpeople.com/res
Ten days without exercise and as I became able to move and walk without pain, I went back yesterday to my trx and activtrax. Today, I decided... Read more
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