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    BYEPOUNDS   72,993
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shredded wheat

Friday, September 04, 2015      3 comments

ok, I've been trying to do more low carb and then I came to a box of shredded wheat left in my cubbard. Ok, I'm going to eat the last two pieces because I like shredded wheat. Only I noticed that if I ate both pieces I would consume 37 car... Read more

Today, all is well, best to you

Wednesday, September 02, 2015      5 comments

Eating well, exercising well, all the rest is well, best to you... Read more

need to look up a route to walk

Saturday, August 29, 2015      1 comments

Saturday morning pilates and I didn't go. So, what else to do? I was gifted with a book on walks in my town, and I need to look one up and walk it. It's pretty weather outside. Will let you know how I fare. Best to you!... Read more

opps a hic

Thursday, August 27, 2015      8 comments

been doing so well, then my car, with a mind of it's own (if you believe it?) turned into the ice cream shop's drive way. I got surrounded by aliens who drug me into the store until I got a sundae, they messed with my car and it wouldn't start u... Read more

Ugh, stopping to do laundry

Monday, August 24, 2015      2 comments

Yep, I had to stop all else and do the laundry. Not complaining because I'm grateful to be climbing the steps to and from the basement. With the clutter off the dining room table, I'm having to develop a new routine, ugh, slowly, to keep i... Read more

today, I had some choices

Friday, August 21, 2015      3 comments

when I overslept and would have needed to walk in late to the yoga class, I decided to eat breakfast and go to a Barrs class (like fast yoga and stand like a ballerina) which I did. It has been a while that I did the class and I have a ways to ... Read more

Today a new trx class.

Thursday, August 20, 2015      3 comments

The one that I usually attend is earlier in the week and for older folks. The instructor stops and guides more. Today I found her teaching a more rigorous class and I asked her if I could join in, and she said yes. She made me warm up aft... Read more

dr said to drink water and exercise for blood pressure

Wednesday, August 19, 2015      4 comments

ok, am monitoring that by measuring my blood pressure at the nearest pharmacy. I have also restarted drinking my water. It's lowered a lot. This am the local school started their school age childrens' programming so that means b... Read more

Happy Tuesday

Tuesday, August 18, 2015      3 comments

Now it's the blood pressure. Numbers are rolling upward. Dr. says to drink water and exercise more. I'm going to the different places to take and later submit to Dr. about my readings over a two week period. ... Read more

wendy's

Monday, August 17, 2015      6 comments

I've been away all day and the traffic kept me out and stopped longer. I stopped at Wendy's and got a grilled chicken sandwich and threw the bread away, a side salad and a bottle of their white milk. Don't know the numbers etc, any thoug... Read more

Was in the Michigan Lake

Saturday, August 15, 2015      5 comments

A quick road trip to Chicago this week and with some spare time on a boring summer afternoon and with a 9 year old, someone suggested the lake. I remembered the lake as a cold place and was pleasantly surprised that as someone else told me, the... Read more

grateful, don't have to go on insulin

Tuesday, August 11, 2015      4 comments

just got back from the doctor and I don't have to go on insulin. I go back in January again ... Read more

a reward for a clean dining room table

Monday, August 10, 2015      3 comments

yep, finally, I did it...............I took a shortcut but my dining room table is clean my reward? a new table cloth and a promise to myself not to let things build up the shortcut, you ask? I put the things in a box and labele... Read more

139 weight today

Saturday, August 08, 2015      6 comments

The scales today said 139 down from 142. This week I was successful at buying food that I could menu plan with, and I cut down eating out alot. I like homemade ice tea, but think that I'm too busy to make it. And in fact when I made it thi... Read more

yesterday am....dunken donuts :-)

Tuesday, August 04, 2015      3 comments

Yesterday am I couldn't sleep so I went to the fitness studio only to find another person about two minutes ahead of me reserving the video room to do a workout. I'm too shy to ask if I could use it with her. So I left to go back home, onl... Read more


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