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Friday

Friday, January 30, 2015      1 comments

Um....the one instructor asked me if I was in earlier yesterday morning when I was doing my activtrax in the afternoon and I said no. Then she said that I seem to be in there all of the time, and I joked about should I have my mail forwarde... Read more

Beans and porkchops and rice

Tuesday, January 27, 2015      1 comments

I'm going to talk about my success with a couple of recipes. My friend shared a bean recipe that goes into the crock pot and cooks for about seven hours--lima, black, northern, red--and I added bay leaves, split peas, black eyed peas, red and g... Read more

Success on eating breakfast at home

Friday, January 23, 2015      3 comments

Well, I ate breakfast at home and I had the food handy. It worked, yeah!!!!! Today, I also had success for swimming laps. After I went to the noon water aerobics, I got a kickboard and some leg floats and put them near the side of the poo... Read more

Lunch bag

Thursday, January 22, 2015      2 comments

well ok, next plan, find the lunch bag and put it on the counter..... I didn't pack my lunch, but I got some easy to reach things and grabbed them to eat in the car on the way to the gym, got to my tai chi class early this evening, I g... Read more

wise advice

Wednesday, January 21, 2015      4 comments

help comes sometimes when I least expect it I overslept and went to a yoga class without eating breakfast. Then after the class, I left the y and got some breakfast and returned for the next activity. I mentioned to a fellow locker roo... Read more

2 swimming and tai chi

Tuesday, January 20, 2015      3 comments

my goal now is to stay for the entire class, it hurt so much previously that I would leave early. Then I reallized I was getting better with less pain but somehow my body still thought that it was going to hurt So, now I'm weaning myself of... Read more

Take a break day

Saturday, January 17, 2015      1 comments

Well, My pt brace was fixed so I'm back on schedule to do the daily sessions with it, and I'm concluding my pt sessions soon, so must prioritize the brace sessions. With family things to do today, I decided not to take the guilt trip about ... Read more

lol I did a shoulder stand

Friday, January 16, 2015      2 comments

In yoga class the instructor challenged us and I said right! Only I put the block under the tush and those ab work from the activtrac has marvelous results my legs went up and lol I did a shoulder stand with my hands holding the tush u... Read more

busy week

Friday, January 16, 2015      4 comments

I'm exercising more and am eating more. I'm not sure how to figure how much extra I can eat. It has increased my want to sleep more and I've been able to accommodate that. I don't have the desire to fuss over little things, lol. That... Read more

practicing the crawl

Thursday, January 15, 2015      4 comments

ok, after two lessons to improve my swimming strokes so that I can use swimming better to improve my shoulder, I was belly flopping myself in the lane much like a beached whale. When I got out, one of the instructors mentioned that age did ... Read more

how are you?

Tuesday, January 13, 2015      4 comments

Just curious as to what is going well with you today and what do you wish were different? Best to you... Read more

Beginning swimming lessons, yep, good idea

Saturday, January 10, 2015      5 comments

Beginning swimming lessons, yep, good idea What can I say, lol, I went and thought that because I spend so much time in the water, that the instructors would say that I didn't need to be there, wrong! Lol, let's see my head was not dow... Read more

an adventure with my new-to-me car

Tuesday, January 06, 2015      4 comments

well, i have a new credit union and I had an adventure finding it and I shared with my car how it is the car's owner but I'm changing that. I also found a thread on emergency meals, and it seemed to be a great idea and one that I will find ... Read more

exercising again

Saturday, January 03, 2015      3 comments

well, the instructors are back on schedule and it is after the holidays it was great to be working out this am... Read more

two days with out eating out

Friday, January 02, 2015      3 comments

1. good for me, two days without eating out 2. lunch today, ate out, grilled cheese and a pepsi, what could I have done otherwise? powdered milk in a cup and bottled water to make my own milk, two ounces of cheese, and I need to add more g... Read more


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