The y repainted the pool and today was the first day that I had a chance to get back in and complete some laps, felt great.
Last evening I took a nap and slept into the evening, not sure what that was about, but ok, guess that happens somet... Read more
Today was the second class with a support group and diabetic educator. The educator has real common sense and I found some things to improve on.
I am doing more detail on my tracking of food. My goal is to have less food waste and better ... Read more
food in the car and I had an emergency
I went without eating last Saturday and I got low blood sugar with no food nearly.
Yesterday, I was on my way to meet someone for dinner and I hit a pothole and it took the tow truck two hours to get there.
Yesterday morning I put prot... Read more
diabetic educator group
I'm having a 2 hour weekly session with others who have diabetes for several weeks on Saturday morning.
Went once so far and it's nice to hear all of the things I knew
Starting to collect food to keep in my car, as I had an experience ... Read more
didn't go out this am until the roads were getting snow cleared
wish I would use the time more effectively doing some chores
but read about Abraham Lincoln and one of the cases he was working on prior to his becoming president, good bo... Read more
When a student is ready, a teacher will come
I live in a zone that the big major storm is going to arrive. We are waiting for it soon to be here.
The school system that I live in cancel today's classes even though nothing has happened yet. Today, my yoga class, other members did not... Read more
Exercises for back pain
Exercises for back pain: http://www.sparkpeople.com/res
Ten days without exercise and as I became able to move and walk without pain, I went back yesterday to my trx and activtrax. Today, I decided... Read more
out of kilter......
It's been ten days since I've exercised and with each day I feel better.
I've also done some research here at Sparks about what poses would be good for me. One is a glorified reach over and touch my toes with spread eagle legs. And I can te... Read more
went to a new class that was supose to be a gentle beginners stretching class, and it was, on my back a lot. Folded my knee towards my chest with the other leg between the knee and my chest.
Nothing happened that evening but about 24 hours ... Read more
cold weather, attendance low in classes
but it was a boost for me, the instructor was able to individualize the class for the few of us who were there... Read more
Snow, cold day here
Yesterday, I watched a sick child, we vegged on the couch together, and it being President's day, there was no school, a good thing for her as she didn't miss school. Today, I'm sure she is home again. And there is also no school again, so she ... Read more
Saturday, Valentine's Day
Pilates class is done.....library, no new books in, reading The Great Gatsby, and not getting far in it
Last night watched some kids and the four year old wanted the blanket that I was sitting on for her livingroom tent, ok
Then she wa... Read more
Friday, Valentine's pre-day
I don't have anything else to say today. If I talked about exercise, it would be that I wish I had s... Read more
Yoga class moving to a later time
yay, the Wednesday yoga am class is moving to a half hour later...that so helps.
I'm finally ok with going to an early class that even if I'm short of time, I'm making fewer excuses as to why I can't go.
This morning, as usual the lead... Read more
Motivation to stay for the entire time in Tai Chi
Well, got out the door late and on to Tai Chi today......lol. There was 15 minutes to go in class when I said enough and started easing myself row by row of people to the rear of the class and was next to the door when another member of the clas... Read more
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