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opps, couldn't add a new class this week
I keep Tues am for the procrastination items that need to be done, and my goal is to do what needs to be done for the rest of the week at another time so I can do some movement
Well, I got a parking ticket at a meter and I'm usually good at... Read more
today back to pilates classic
The instructor helped me with the upper abdomen curl and I wasn't doing it right. I'll need more practice, and am glad for the help.... Read more
Returning to swimming
The original Y that I was a member of has had some adventurous times, and for the past few years there as been a conflict between the members and establishment over whether this y was going to stay open. This was the last urban y in the surroun... Read more
I found several gift cards while decluttering
Somehow, I overlooked that past few gift cards which I had put in a safe place. The benefits of decluttering, was finding several gift cards to a restaurant. So, I've been using them and even though one is a several years old, the restaurant s... Read more
In-trinity yoga board
These yogi are a bit more advanced than our class is, but this is something that may grow.
I still like the old version of yoga and don't think it will go away, yet, this is a new and fun way to stre... Read more
In-trinity--a yoga like class
I went on Tuesday for 45 minutes and I had some sore muscles. It was a bit overwhelming to have the board at a 45 degree angle. But it was fun, non-the less.
I'm going to the same class this evening. I'm looking forward to it.... Read more
Sculpting ab class with a bench, weights and a matt
This is a fun class and I went to it today after I missed the yoga time....oh well sadness for not doing yoga, but happy because I felt comfortable attending the class.
This is the second time that I went to the class, and the first time th... Read more
2016 To Do List, Piyo, Pilates
I started reading about home organization books when there was very few of them about. The one that I remember the most was written by two sisters named Pam and Peggy who used three by five cards. I could never use the cards, just too ... Read more
A free spirited yogi
LOL, well, I must be a free spirited yogi because today's instructor called to me from where my mind was and she told me I should be looking at her, and then she pointed to her upper rib cage. Ok, I gave her a great smile and followed her instr... Read more
Best to you as the calendar changes to 2016.
I've maintained my weight this December and I'm happy about that.
One of my secrets of success have been a 10 year old and a 5 year old who I've watched. They offer me cookies and I take it and eat a bite and then put it down and they grab... Read more
Infinity yoga board, classes at the Y
two of the nearby ymca's are going to start classes using surfboard looking boards which are raised at one end.
I looked on the internet and there are pictures of some verson which look like an orthopedic piece of equipment that might be in... Read more
Happy Holidays at yoga means the regular instructors leave the States for other countries, and welco
Happy Holidays at yoga means the regular instructors leave the States for other countries, and welcome to the substitutes.
For a while I was unnerved because of the change of instructors, and now, I'm beginning to look at it as a challenge,... Read more
I expected to feel bad today, but don't
My system isn't regular, and for the past two weeks, my yoga class is the time that my system wants to well, you know.
I have a friend who worry's about things and when I shuffle out of class she gets all excited when I don't return in a ... Read more
Fiber challenge and a new exercise class
I've been taking the fiber challenge only slower that an article a day that Sparks recommends.
Concerning the fiber challenge, I don't know if it's soluble or insoluble fiber--one is raw veggies and the other is bran muffins. I still have ... Read more
Yoga and Christmas music
The instructor played Christmas carols during yoga, softly, and slowly, really nice.
I went to a Classic Palates class on Monday, there was a 7mo pregnant young woman who wanted to join in class, and the instructor kept steering her away fr... Read more
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