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    BYEPOUNDS   65,670
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BYEPOUNDS's Blog Entry Summary View



A1c from 7.5 down to 7.1

Wednesday, December 17, 2014      5 comments

A1c from 7.5 down to 7.1 can't complain about that, and with that I'm going into the next four month period until I have the next blood work done ... Read more

Gratitude

Wednesday, December 10, 2014      5 comments

This has been quite the year for me. I was newly diagnosed with diabetes early this year and had to postpone shoulder surgery. I was able to get the a1c score down for the surgery in September. Since it was last October when I first noticed the... Read more

Monday

Monday, December 08, 2014      3 comments

exercise went well today... Read more

car shopping

Saturday, December 06, 2014      2 comments

I'm ok, my ol' car totaled and I procrastinated looking for another. Now that I've started and I got tutored on how to use the car.com etc and where to start looking for cars, it's kind of fun. Im also learning to buy some chicken, crock po... Read more

Getting back on track

Tuesday, December 02, 2014      3 comments

made some chicken in the crockpot tonight, I'll cook the veggies tomorrow, when I leave, I'll take my bag of food with me I even got some ginger for tea, mmmm... Read more

Hello December

Monday, December 01, 2014      1 comments

Today, I am getting back into my exercising routine. Lie on your back and touch your left arm over your shoulder and touch your hand on the floor. Today, I was able, with the help of my physical therapist, able to touch there. Amazing. I d... Read more

Emotional--hit the couch instead of going to exercise

Friday, November 21, 2014      3 comments

One of my goals is to not shy away from exercising. Yesterday, I had an upsetting phone call, and when I got off the phone it was early evening. So I vegged in front of the couch....like a potato. Didn't eat, just thought that my ... Read more

shoulder

Thursday, November 20, 2014      2 comments

well, the physical therapist is telling me that I am almost to my goal of having a full range of motion and I'm not comprehending it's been such an ordeal that she might be saying that my physical therapy sessions might be coming to a close... Read more

today

Friday, November 14, 2014      0 comments

Today, I went to a pilates class and did my activtrax, had a low carb breakfast and lunch, and did two of my four braces 1/2 hour for my shoulder. I took a nap and now I'm at the library which will soon close. Two more brace sessions today. ... Read more

Continuing on the wagon

Wednesday, November 12, 2014      0 comments

eating fewer carbs and more protein focusing more, nothing exciting to report, same ol' same ol' of getting back to doing what I should be doing... Read more

More protein less carbs

Saturday, November 08, 2014      0 comments

Well, I'm a diabetic and I've fallen off the wagon. So, to brush myself off and get back on the wagon and perhaps into the saddle again, I went to the grocery store and bought more protein and less carbs. Two items--tuna in water and cel... Read more

yoga 6 am

Friday, November 07, 2014      0 comments

This week, I made it to class for the 6am yoga and then for the 9:30 Barre class. Some of the classes are changing to a $5 fee class.... Read more

Found a healing process

Tuesday, November 04, 2014      1 comments

Last weekend I went to a Tai Chi seminar and many of the people from my gym class were there. One of the class members also, I learned is a Reike instructor. She had her bed there and we were able to sign up for a session. My session w... Read more

Barre Class Explanation from Sparkpeople members blog

Saturday, November 01, 2014      0 comments

"By Andrea Rogers, Xtend Barre workout creator If you are staying on top of fitness trends you know that "barre workouts," which are designed to give you a long, lean dancer-like physique, are all the rage these days. Barre studios are popp... Read more

Reike

Saturday, November 01, 2014      0 comments

After Halloween yesterday, I left early and went home. I didn't stay with the relative's kids and I miss them much, but I wanted to go to a Tai Chi seminar. Missing the young folk, it was still beneficial that I went. Time management goofed... Read more


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