Time to set the alarm clock
I'm sleeping in longer and longer and then missing my first exercise class. So, this am the alarm clock went off at 7 am. Mentally though I still think that I have more time so I went back to bed. That's ok, because....well, the next morning o... Read more
Exercising better this week, I slowed down this summer and then when I had the time the excitement of exercising that I had last school year went away. So it was a new feeling to go to exercise when I was not necessarily motivated. I was ok wh... Read more
I cleaned off my table and now it takes longer to leave in the morning, ha ha
Ok, my plan to keep the dining room table clean, it was easier before.
I could get up, grab things and run for the door.
Now, I use the table top to measure my glucose, and I put it away. Before I carried it in my purse.
such a s... Read more
Wait 15 minutes before you eat more
This happened to me today, noticeably for the first time---
A friend of mine invited me to share some of ... Read more
Yoga and toxins
Over the past year of doing yoga, I have found that my digestive system cycles about and releases toxins. Sometimes I'm ok, and sometimes I gurgle, for lack of a better term.
Sometimes, I can go away and sometimes the quality of my life is... Read more
made it to yoga class only five minutes late and then walked
I thought I would be later, but decided that no excuses, I needed to get there asap. I did--five minutes late. The instructor was demonstrating how to do some deep breathing with nostrils--one side at a time, nice. Afterwards, I went to the fit... Read more
I'm going to have to set my alarm clock. Have not been doing so, but this am, I wanted to go to an 8:30 am exercise class, and woke up at that time. by the time I got my things done, I would have crowded the time for the 9:30 class, so I went t... Read more
down 10 lbs
I'm at 134. Guess there has been some advantage to the medication change and my not being hungry. Dr. will be ok with it as long as I don't go much lower.... Read more
It's cool and I'm dressed in fall clothing
had breakfast of oatmeal where I only ate less than half of what I was served.
I've been able to do that now, reduce of what I need to eat, seems strange.
Glad that I'm finally able to do it.
The local neighborhood soccer te... Read more
a new growth for the fall of 1915
from a past blog, I wondered what other carbs mean on the box of shredded wheat. And the best answer I received is that it means net carbs (Carbs-fiber equals net carbs). So intead of saying net carbs, they said other carbs. How can a bunch of s... Read more
ok, I've been trying to do more low carb and then I came to a box of shredded wheat left in my cubbard. Ok, I'm going to eat the last two pieces because I like shredded wheat.
Only I noticed that if I ate both pieces I would consume 37 car... Read more
Today, all is well, best to you
Eating well, exercising well, all the rest is well,
best to you... Read more
need to look up a route to walk
Saturday morning pilates and I didn't go.
So, what else to do?
I was gifted with a book on walks in my town, and I need to look one up and walk it. It's pretty weather outside. Will let you know how I fare.
Best to you!... Read more
opps a hic
been doing so well, then my car, with a mind of it's own (if you believe it?) turned into the ice cream shop's drive way. I got surrounded by aliens who drug me into the store until I got a sundae, they messed with my car and it wouldn't start u... Read more
Ugh, stopping to do laundry
Yep, I had to stop all else and do the laundry. Not complaining because I'm grateful to be climbing the steps to and from the basement.
With the clutter off the dining room table, I'm having to develop a new routine, ugh, slowly, to keep i... Read more
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