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    BYEPOUNDS   71,183
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Compassion and yoga

Friday, April 24, 2015      0 comments

these things I noticed today about my changes after being in an exercise class -last evening I watched some children who have a hyperactive dad, who by trying his best, flew in, got food on a plate for his children, and readied himself and one... Read more

Yoga class cancelled

Thursday, April 23, 2015      1 comments

The instructor's car was towed as she left wherever she was at to get into her car--that so sucks! Especially for her and partially for me. I remember when my car was towed and someone helped me find it. The instructor, said via her supervisor,... Read more

What's your best advice for losing ten pounds

Wednesday, April 22, 2015      3 comments

Well, I've gained it back, what's your best advice for someone who has to get onto the wagon again?... Read more

ten pounds to lose

Tuesday, April 21, 2015      2 comments

well, after my surgery, I've put on ten pounds Looks as if I have some work to do Best to you!... Read more

Walked in the rain

Monday, April 20, 2015      2 comments

On Sunday, I arrived at the park to watch the soccer game and no one was there. Evidently I didn't get the message that the game was cancelled. I drove away, and then saw a runner on the sidewalk who was running in his exercise gear, rather... Read more

Left the Cloverleaf team

Thursday, April 16, 2015      4 comments

I'm using the library's computer and don't go there every day, so I'm limited when I do make it. I joined the Cloverleaf team and they have lots of rules and expectations one is to post more often than I could. Someone sent me an email and... Read more

Swimming again

Wednesday, March 25, 2015      0 comments

The y repainted the pool and today was the first day that I had a chance to get back in and complete some laps, felt great. Last evening I took a nap and slept into the evening, not sure what that was about, but ok, guess that happens somet... Read more

Tracking

Saturday, March 14, 2015      2 comments

Today was the second class with a support group and diabetic educator. The educator has real common sense and I found some things to improve on. I am doing more detail on my tracking of food. My goal is to have less food waste and better ... Read more

food in the car and I had an emergency

Friday, March 13, 2015      2 comments

I went without eating last Saturday and I got low blood sugar with no food nearly. Yesterday, I was on my way to meet someone for dinner and I hit a pothole and it took the tow truck two hours to get there. Yesterday morning I put prot... Read more

diabetic educator group

Thursday, March 12, 2015      1 comments

I'm having a 2 hour weekly session with others who have diabetes for several weeks on Saturday morning. Went once so far and it's nice to hear all of the things I knew Starting to collect food to keep in my car, as I had an experience ... Read more

errands

Thursday, March 05, 2015      1 comments

didn't go out this am until the roads were getting snow cleared wish I would use the time more effectively doing some chores but read about Abraham Lincoln and one of the cases he was working on prior to his becoming president, good bo... Read more

When a student is ready, a teacher will come

Wednesday, March 04, 2015      1 comments

I live in a zone that the big major storm is going to arrive. We are waiting for it soon to be here. The school system that I live in cancel today's classes even though nothing has happened yet. Today, my yoga class, other members did not... Read more

Exercises for back pain

Tuesday, March 03, 2015      2 comments

Exercises for back pain: http://www.sparkpeople.com/res
ource/fitness_articles.asp
?id=110 Ten days without exercise and as I became able to move and walk without pain, I went back yesterday to my trx and activtrax. Today, I decided... Read more

out of kilter......

Friday, February 27, 2015      2 comments

It's been ten days since I've exercised and with each day I feel better. I've also done some research here at Sparks about what poses would be good for me. One is a glorified reach over and touch my toes with spread eagle legs. And I can te... Read more

Yoga injury

Thursday, February 26, 2015      7 comments

went to a new class that was supose to be a gentle beginners stretching class, and it was, on my back a lot. Folded my knee towards my chest with the other leg between the knee and my chest. Nothing happened that evening but about 24 hours ... Read more


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