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    BWILLIAMS334   1,733
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They Won't All Be Good Days

Friday, February 22, 2013      2 comments

While this week was wonderful in some areas, it was not a good FOOD week for me. Most days my schedule changed from its normal routine & the good foods were just not there for a myriad of reasons. In some cases, poor planning left me without a ... Read more

The Balancing Act

Thursday, February 21, 2013      2 comments

The light bulb just lit up and it had the word BALANCE illuminated inside of it. Having your world in balance is so critical in losing and/or maintaining weight. This doesn't mean that you have to have your LIFE in order, it just means that yo... Read more

Mid-Month Update

Friday, February 15, 2013      2 comments

So I weighed in this week and I have OFFICIALLY made it to my first short term goal. OH!! BUT WAIT!! The great news doesn't stop there. I went a step further and decided to take my measurements. *Drum roll please* -10lbs lighter -lost 3... Read more

One Month In

Tuesday, February 05, 2013      2 comments

I'm happy to report that today, I CHOSE to eat baked chicken(although I wanted the crispy fried), steamed broccoli (although I wanted the mac & cheese) and brown rice (even though I wanted the peach cobbler) for lunch today. I'm one month... Read more

What I'm Doing Different

Wednesday, January 02, 2013      7 comments

I'm already starting off on the wrong foot and I know it. But I plan to play catch up. I've been a member of SparkPeople.com since around this time last year. Shortly, after I stopped logging in and often forgot all about it. I later joined... Read more


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