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    BUTTERFLYWINGZ   15,160
SparkPoints
15,000-19,999 SparkPoints
 
 
BUTTERFLYWINGZ's Blog Entry Summary View



I've lost my Mojo - Have you seen it?

Monday, February 10, 2014      6 comments

From my last entry, I was gung-ho for the year to come. I am all in this - I know everything there is to know about what I need to succeed... Yada, Yada, Yada. It a... Read more

Going for it in 2014

Sunday, December 22, 2013      8 comments

I am so done with my laziness. I wish I hadn't fallen away from this in 2013, but I want this so bad. I want to be focused in the new year - not just making a resolution here, but committing to get it done this time... I don't want to use Spa... Read more

The Big After-Cleanse Reveal

Friday, September 13, 2013      2 comments

Well yesterday was my last full day on the cleanse and when I weighed in this morning, I was the same as yesterday morning. Doesn't make a whole lot of sense because I cut all processed foods, sugar, caffeine and alcohol for over a week. ... Read more

Day 8 - Isagenix Cleanse

Wednesday, September 11, 2013      2 comments

Last night I had fish, kale sautéed with garlic, and lentils. We had watermelon for dessert... So healthy - I was proud of myself. I have been eating two healthy snacks in the middle of the day, along with my accelerators. You would think th... Read more

Cleansing {Day by Day} - Day 7 of 9

Tuesday, September 10, 2013      2 comments

I am on day 7 of the cleanse & so far, so good... Here's a re-cap of my week: Day 1 - Hungry, cranky and craving coffee. I wasn't sure I would go through with it, but I made it without cracking. (Down .8 lb) Day 2 - Feeling a little... Read more

9 Day Cleanse

Wednesday, September 04, 2013      4 comments

I started an Isagenix cleanse today. It's been about a year since I've done one and since I am trying to kick the gluten out of my system, this is the best time to do it. I still have a lot of swelling & water retention, so I hope that this wi... Read more

30 Day Blog Challenge

Friday, August 30, 2013      5 comments

I went back into my Tumblr account and I absolutely love the way I was posting pictures everyday of my food choices, etc. It really made me think about what I want and how I want to feel, so I'm going to do it again and link them here. T... Read more

I Feel Like a Million Bucks!

Thursday, August 01, 2013      7 comments

I added B-12 to my vitamins... I don't know if that's what's going on with me, but I am really feeling good! I am contacting all of my Spark Buddies in an attempt to get that yummy support we had going on a few years ago. I loved the local la... Read more

Paying Attention To My Thyroid Health

Wednesday, July 31, 2013      2 comments

It was such a coincidence that I received Kris Carr's newsletter today and while I was reading it, I overheard a co-worker talking about his over-active thyroid and his near death experience!! Uh, hello!!! One thing that really stood out to me... Read more

Still Dancing ;)

Saturday, July 27, 2013      3 comments

I'm feeling kinda proud of myself for checking in here everyday - groups seem to have changed here on Spark - the daily check-ins have been sporadic by other members, so I just needed to rely on myself here. I'm also really proud that I'm s... Read more

Sacred Dance Fusion - Day 2

Friday, July 26, 2013      6 comments

I'm in love!!! Now I know what they mean by your "Soul-mate Workout". This is so much fun - I love dance & choreography, but this takes it a step farther with improv and just makes you feel like a girl. It incorporates a lot of tribal moves, ... Read more

Feeling Sparked Today!

Thursday, July 25, 2013      2 comments

I had a good night sleep last night, so I think that is the reason I'm so amped today. My husband has been on a snore fest (been happening for over a year now) and I haven't slept through 8 hours in months! I think this has really affected my ... Read more

Staying Consistant

Wednesday, July 17, 2013      2 comments

So I have this weighted ball I keep under my desk and when my arms start feeling funky, I will do a few curls. It feels good to do a little something while I'm at work - I also walk the property whenever I can. I feel like I'm adding time to m... Read more

I'm Ready to Make Time for Me

Tuesday, July 16, 2013      3 comments

I have a friend I met through a class I took a few years ago. At that time, her life was a complete mess - she had been through a messy divorce, raising a young child and let herself go. She was full of rage and sadness and wasn't very pleasan... Read more

When all else fails, I read my Spark Page...

Wednesday, July 10, 2013      7 comments

Gosh - I have been a member of SparkPeople since 2/11/07, I have a Level 11 Spark Trophy for participation & have earned over 14,000 Points from the wheel. What has that ... Read more


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