As promised. Day 10 of Tracy Anderson -30 day method
Day 10 has come, and here as I promised the update. The bad news, lost weight at first didn't maintain the discipline food wise, gained it back. Good news, I feel stronger with a lot more stamina, I am able to do her exercises so much better and... Read more
Feeling recovered getting stamina. Refusing to beat myself up.
Yeah so on yesterdays blog I said I was going to workout THAT DID NOT HAPPEN. I was much to sore and fatigued. AND I didn't eat very well at all yesterday. I don't want to even write it down, so embarrassing although I did track it in my Fit Boo... Read more
TA day 2; OK I have to admit it.
To day is day 2 of Tracy Anderson's 30 day method. OK I have to admit it I can't do all the exercises I want to today. I have sore arms and a really sore bum. I think I will do some cardio and ab exercises.
I woke up very late today, TO la... Read more
Day 1 Tracy Anderson 30 method So far, so good.
Today is of course day of TA 30 day method. I did sequence day one days 1-10 and cardio sequence one. I ... Read more
Tracy Anderson? 30 days?! I'm prepared, I'm ready! Get to Know this program!
Last Friday I finally got The Tracy Anderson 30 Day Method [The Weight Loss Kick- Start that Makes Perfection Possible] Featuring Tracy's Exclusive 30- Day Method DVD! That's what it says on the cover.
I have just finished reading... Read more
The difference in my day a recommendation
Working out in the morning has been better for me, and I realized, that I can be a morning person. Who knew? I have read many an article about how working out in the morning revs up your metabolism. When you work out in the morning, you get it ... Read more
A blind weight test
I decided to give myself what I call, a blind weight test. Since I have dedicated myself to weight loss, I have been weighing myself everyday multiple times a day relentles... Read more
I have changed my diet. More fruits and veggies, whole grains, no more added sugar! It's hard for me to put in all the food in the SparkPeople tracker I eat a lot of ethnic food meditarranian Ethiopian and such ( how do you put in injera made fr... Read more
Olympics, fun, inspiration and regret.
OLYMPICS: I love the olympics I can't watch enough of them every two years. I look at all those tall, lean, strong bodies for some reason Instead of feeling like a failure or self loathing for being a little blubbery. Watching the olympics actua... Read more
This young woman is an inspiration, watch!
Watch this, it is about a young woman who took control of her weight and life. Try to ignore the Wendy's commercial before this story :(
ounds-27517... Read more
June 1. This month I want to lose a lot of myself.
I am my own biggest loser. I want to compete against myself in a good and healthy way. See what I can do, finish something , anything! I can and will do this! At the end of this month I want to be 172 lb! From 184. Yeah, that's right you hea... Read more
I may be sick, but I haven't lost my wits.
It started on Saturday night. I had very painful stomache cramps and thought it was the chicken I ate. I had some pepto bismol and the cramping seized. Later on Sunday I began to get a little scratchy throat, today I have swelled up throat and ... Read more
Made a crack in the wall.
This blog post is not about the genius of Pink Floyd. (Oh how my life would be simple then).
It's about trying to break down walls slowly bit by bit . The process of cautious thought and methodical practice. I have a main fear of failing, the... Read more
Anyone reading Crazy Sexy Diet?
So after a bout of pneumonia that I'm still recovery from a little, everyday coughing eases and my natural energy increases. I have never had pneumonia before, my mother knew what was wrong with me five minuets in a phone conversation, go mom. S... Read more
Yoga does a body good.
So let's start a few weeks ago I gained some weight back. Wasn't tracking wasn't caring after Thanksgiving I went back up to 189 this past week I'm down to 186.7.
What happened 2 weeks ago was, unusual. I got up one morning and felt fine ar... Read more
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