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    BUTLERSRONE100   2,854
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taking the weekend off

Saturday, December 15, 2012      1 comments

Ever since i've been working out i always take the weekends off. I find time to do other things that will help me come back stronger the next week, like i will go for long walks, i'll ride a bike some were,or i'll just relax. I found out that af... Read more

feeling good

Monday, December 10, 2012      3 comments

i woke up today and did the usual you know the gym 30 minutes of cardio then 20 minute of strength training damn, i have this friend that gose to the gym with me but can't do the workout that i do, i'm like way advance then he is but he is tryin... Read more

on my way to a better me

Friday, December 07, 2012      3 comments

today i woke up and didn't want to go too the gym but did,i put in a 30 minute cardio on the ellipitcal. The second time this week; Now i feel some pain in my lower back i don't know if i over done it, but i did get in to the work out i just zon... Read more

i'm on a quest to lose the weight

Thursday, December 06, 2012      4 comments

since i was a young child i wanted to look like i was in shape. but i didn't want to do the work,i see now that it takes hard work and deadication to getting in shape.Now that i'm at this age of 52 years were i can't beat my body up in the gym l... Read more


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