250-499 SparkPoints 416


Day 3 and counting
Monday, December 04, 2017      3 comments

It’s like a 12 step process. Take one day at a time. Sunday I was invited to brunch to celebrate my birthday earlier in the week. My decision to start back on my weight reduction plan started ten days earlier with an understanding that I would ... Read more
Saturday, December 02, 2017      2 comments

It’s been a number of years since my last post. Started anew today. Using the spark calorie counter to help guide me. I know what worked for me (500 cal) and what is healthy - unfortunately not the same thing. So I’m trying something different. ... Read more
Hcg done...successful?
Tuesday, October 19, 2010      1 comments

So I have finished my 23 days and am down almost 15 pounds so I should feel that this was successful but I feel like the average loss was much higher and I didn't cheat! I guess some things work better for others. The apple day did work to get... Read more
Wednesday, October 13, 2010      2 comments

SO not so exciting loss for now - still at 167 - but this in spite of eating exactly what I am supposed to, and running/walking, and showing in ketosis for the past two days. In fact this morning I showed I wasn't in ketosis and finally came dow... Read more
Almost there
Sunday, October 10, 2010      2 comments

167.5 today!!! Just 2.5 lbs away from my first goal set earlier this summer and I feel that it's really achievable. I set a goal of 165 by October 15 and I really think I will get there. My parents are coming in for a visit and haven'... Read more
Half way through...
Tuesday, October 05, 2010      0 comments

So, I am day 11 which I guess is half way through my 23 day phase. Injections increased today to 175 to help promote additional loss. Only .5 lb this morning which at least is in the right direction, but a little depressing considering. Restric... Read more
1st Week Results In...Can do better
Friday, October 01, 2010      0 comments

I was excited for my visit. I'm down 5lbs on my home scale so hoped I would have encouraging news...and I guess as long as the good goes up and the bad goes down, it is. Here's the scoop. Comments/Suggestions Welcome! 1) Weight down 3lbs ... Read more
Final push?
Thursday, September 30, 2010      4 comments

Having lost 30 pounds i found myself stable for four weeks. While recognize the importance of being able to maintain and knowing that meant I had truly learned how to eat properly, I was determined to get down another 20 pounds or more. I ... Read more