Feb. 8, 2010
Monday, February 08, 2010      1 comments

I am a member of TOPS. Once you reach your goal weight, you can become a KOPS--Take Off Pounds Sensibly/Keep Off Pounds Sensibly. I am now a KOPS. In order to remain a KOPS... Read more
January, 2010
Monday, January 04, 2010      0 comments

I lost my weight when I had jaw cancer two years ago. Finding the right foods to eat has been a problem, as so many foods don't go down well with so much less saliva. I find myself eating things that go down easily--like ice cream, pie with ic... Read more
The Year I Reach Goal Weight--and Stay There!
Monday, February 05, 2007      1 comments

I'm an older Mom with lots of kids still at home. I need to be healthy and energetic for them, as well as for me. I've frogged around enough with eating what I want from Thursday afternoon after weigh in at TOPS until about Sunday night. Then... Read more