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    BUNNYSIDEUP   3,901
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2,500-3,999 SparkPoints
 
 
BUNNYSIDEUP's Blog Entry Summary View



10 pounds down and other miscellany

Tuesday, October 11, 2011      3 comments

Only another 4lbs to go and I'll have lost a stone in weight. How cool is that? emoticon It feels strange and takes so... Read more

Two months in - my hair is transformed!

Sunday, October 02, 2011      5 comments

Since I began my Spark journey two months ago, I have been eating only nutritious, unprocessed foods and as organically as I can. Tracking foods with the tracker, I began adding ground flax seed to my porridge every morning and ditching the suga... Read more

Negative beliefs have lbs attached to them

Tuesday, September 27, 2011      0 comments

This journey is about health, weight and emotions. As I lose weight, so I find emotional baggage that I can begin to acknowledge and let go as I share my thoughts and feelings with my Heavenly Father. I like finding out about the connection... Read more

I went the extra mile!

Friday, September 16, 2011      4 comments

Isn't it gratifying to observe how quickly we can improve our exercise endurance over the weeks? I began just a few weeks ago with Leslie Sansone's, one, two and then three miles of in home walking, and the strength training that is incorpo... Read more

Must...have...a...rest...day

Friday, September 09, 2011      0 comments

Today is my scheduled rest day from cardiovascular exercise. I'm tired and need a rest. I need a rest because I've done all my scheduled exercising this week, eaten extremely healthily, and within my calorie ranges( including the Harvester meal ... Read more

August to September - Reflections and Goals

Thursday, September 01, 2011      0 comments

The month has gone so quickly, and there's a lot going on physically and mentally, that needs to be done and dusted. emoticonRead more

I am amazed I can actually lose weight!

Tuesday, August 30, 2011      6 comments

In all the years I can remember (and I'm 50 plus), I have never lost any weight, apart from when my babies were born of course. I would think I was doing all the right things, but I don't recall shedding a single pound! Ever. Read more

How much is 4 tablespoons of ReadyBrek?

Sunday, August 21, 2011      3 comments

Hmm. Well I was so sure I knew that I didn't' have to actually measure it! Background information - What was an indisputable truth about me was the tiny meal portions I ate. In fact I was wondering if I was actually eating enough calories... Read more

A Healthy Day Trip

Friday, August 19, 2011      0 comments

As my husband and I are on a week's holiday together, we decided to visit Dyrham house for the day. This is a National Trust property - stately house and gardens, complete with deer park. Although we've had some good summer weather this week (I'... Read more

I'm obese and didn't know it!

Tuesday, August 16, 2011      8 comments

After discovering that I was on the wrong Spark programme, and swapping to the weight loss one emoticon I was able t... Read more

My goals are changing, thanks to Spark People

Saturday, August 13, 2011      7 comments

When I started this journey just a short while ago, I was very focused on the scale coming down emoticon But since I... Read more

My first mile with Leslie Sansone

Tuesday, August 09, 2011      7 comments

While waiting for my 2mile dvd to come, I found Leslie's one mile workout on you tube. emoticon It didn't take long ... Read more

I don't like rosy cheeks

Monday, August 08, 2011      3 comments

It might look cute on little girls (I never had rosy cheeks as a little girl. My illness obsessed mother used to say I look pale and wan most of the time, but I don't know if I truly did) Now I do have rosy cheeks and it definitely is not flatt... Read more

One cup of tea, and signs of sogginess

Sunday, August 07, 2011      4 comments

Now this could be psychosomatic I'll admit, but for the last eight days I've drunk only water and my face has being looking markedly less puffy emoticonRead more

Leslie Sansone and the Great British weather

Saturday, August 06, 2011      5 comments

Well, I've heard all about Lesley Sansone's walking DVDs and I've just Amazon one-clicked the 'two-mile walk at home' one to up my steps. I had been wondering how someone could 'watch' a two-mile walking video Read more


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