30,000-39,999 SparkPoints 30,332


Santa went to the Cardiologist
Sunday, December 18, 2011      11 comments

Santa saw the cardiologist. He decided to lose some weight and exercise. He joined Spark People. He's out walking now. Santa wants to look as healthy as my friend... Read more
Got Diagnostic Mammogram and Ultrasound
Monday, December 05, 2011      9 comments

Well, today I got cancelled half way through the day. So, I went across the street to the Breast Center. They had a cancellation, so I was able to get in. It took quite a while. Luckily, I had my scuba book with me, so I read. Good news! ... Read more
Annual Physical
Friday, December 02, 2011      6 comments

I went to the doctor today. Everything was fine, vital signs, blood work, weight. My hemoglobin was a little low, but I had just donated blood. But, she found a lump on my left breast. This was the second professional exam that I have had ... Read more
Thanksgiving Day Writing and Photos by Me
Monday, November 28, 2011      7 comments

Seeing Grey I think the Spanish moss became entangled in my gray matter, taking me to a ... Read more
Mindful Eating, Just a Link
Saturday, October 29, 2011      4 comments

-the-dinner-plate/ ... Read more
Me: 19 Years Old and 50 Years Old...Photos
Sunday, October 16, 2011      11 comments

... Read more
My New Kitty Cat from the County Shelter
Sunday, October 09, 2011      18 comments

This is what I bought with the money I won for maintaing my weight loss. She was waiting for three months at the County Shelter. Her name is Suzi Q. She's three years ol... Read more
Love Your Life! Love Your Body! It's Amazing!
Wednesday, August 03, 2011      7 comments

Love your amazing body now! Love your life! Here is one of the poster winners from Love Your Body Now 2011. It is by Jeanette Davis. Here is another poster win... Read more
Anyone out there with some good soy yogurt or okara recipes?
Sunday, July 10, 2011      2 comments

I've made soy yogurt, but it was watery and wasn't so great. Any suggestions on how to make it more palatable and still keep it healthy?... Read more
Menopausal Changes and Maintenance
Thursday, June 16, 2011      8 comments

My two mole biopsies turned out to be benign. My mammogram and pap smear were normal. Colonoscopy to come. My eyes are a little worse. I'm still waiting for new glasses, progressive, transitional lenses. Some how they messed up and ... Read more
Going to Red Hot Mama's Health Seminar
Sunday, June 12, 2011      5 comments

I'm going to a menopause seminar called Red Hot Mama's. They are on the internet and facebook. It's an educational and support group for menopausal women. The seminar is next Saturday. Free massages and refreshments served. I've been ... Read more
Got My Skin Cancer Check
Thursday, May 26, 2011      5 comments

I went to my dermatologist appointment yesterday. I am supposed to go every six months. They removed two dark moles of my left leg for biopsy. Plus, now I have acne on my face. I think it's from menopause. They recommended Glytone gel wash... Read more
Getting My Medical Appointments In
Tuesday, May 17, 2011      2 comments

This year I had my mammogram and my pap and pelvic exam. I've done my six month dental cleaning and scheduled my next one as well. I scheduled my eye exam for tomorrow. Next week I get my skin check at the dermatologist. My annual physical ... Read more
Overcoming Worry
Sunday, May 15, 2011      10 comments

I've been fighting off a little anxiety and depression lately. My husband has been having more trouble breathing lately. He wakes up many times at night. It worries me sometimes. I've been trying to count my blessings and make the most of ev... Read more
Mammogram and Cool New Hula Hoop.
Wednesday, April 20, 2011      9 comments

Today I had a screening mammogram. Plus, in the mail I received a new collapsible purple, pink, and black hula hoop. It is extra large so I can try some new things. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 Last Page »