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2,500-3,999 SparkPoints
BUILDMOREMUSCLE's Blog Entry Summary View

Can't wait to meet our new trainees!

Thursday, September 09, 2010      0 comments

Jo Anna and I are so very excited to meet all of you. We are really willing to do whatever it takes to help you succeed, even if it means training you every day. We are also thinking about doing some group activities like walks or hikes with e... Read more

Change for the Better

Tuesday, September 07, 2010      7 comments

Itís amazing how things change as you grow and progress. Losing weight and making healthy choices is about more than just physical actions. Itís about changing your attitude, your perceptions of yourself and those around you, and your prioriti... Read more

One little drive through....750 big calories

Monday, September 14, 2009      1 comments

Holy s*^%! I cant believe it. I stopped at DQ with my girls and got a small cheeseburger and a small dipped cone. I plugged it into my nutrition page and - wowza - over 700 calories!!! Small decisions can have a big impact.... Read more

Thank you for your feedback on my blog.

Thursday, May 28, 2009      0 comments

Thank you so much, everyone, for the supportive feedback on my blog. I cant believe what a great community of people SP is.... Read more