Keep a good attitude...it helps
This was written by Joel Osteen and I think it's something we all need to practice so I'm posting it here:
A little boy went out to play with a baseball bat and a ball. He said to himself,
"I am the best hitter in the world." Then he thre... Read more
My diet plan
What is the Johnson UpDayDownDay Diet™?
It is an adaptation of an experimental model used in animal research. For 70 years scientist have recognized that animals fed 30 – 40% less calories than normal live 40% longer. In May 2003, an artic... Read more
Down,down,down I go...
Wow! I am so excited. I've been trying an experiment for about 3 weeks and it's really working. I always hated the fluctuations in my daily weight and now I'm just going down, no more up .5 lb then down .5 lb, it's all down. It cuts out the time... Read more
I am now feeling skinny..
All in all I've lost 48.5 lbs and am just about to goal. I bought some new smaller clothes finally and it amazed me how small I looked. I cannot say enough about the JUDDD diet that I am on. I have learned how to tweak it and not gain after an... Read more
I'm still going strong...
This picture is about 10 years old.
I am now at my lowest weight since I started this diet in Jan 07. Originally I didn't think it would take this long to get there. I know now that I was unrealistic about it but the good thing is that I a... Read more
I gained 2 lbs.
Yes, that's me in the 60's! I wish I was as skinny now as I was then.
Well, today I am up 2 lbs from 2 days ago. It seems that my M.O. is to lose to a new low then jump back up a lb or 2, hover around those numbers and then drop all that a... Read more
What a funny body I have...
Well, I had 2 UD's within my maintenance calories and gained 3.5 lbs. I did a 280 calorie DD and lost 2.5 lbs. I hope I can get rid of that last lb that I gained and even more..It seems I lose 2-3 lbs and then I stay there for about a week or ... Read more
My scientific experiment worked! 1.5 lbs gone!
Wow! It worked! This is so cool that I figured this out. This is my lowest ever, (on this diet), it's official! I've lost 40 lbs since Jan of o7! It seems that it took forever, and it did, but this one thing I know, it's my birthday and I'm 68 ... Read more
My scientific experiment...
OK, today is my first day of trying to duplicate what I ate when I was losing weight fast.
Here are my stats:
June 22 Weight 182.5 lbs
Calories 921, Fat 37%, Carbs 27%, Protein 33%
Today Aug 31, goal is 824 (adjusted to my curr... Read more
I'm going to do this for life...
I found this week and last week too, that after an UD I lost weight. Not much, only .5 lb this week but 2.5 lbs last week, but it's making me wonder if I should eat more food but still keep my carbs low. When I eat more carbs I get the hungry's... Read more
Going to be 68 next week...
Well, here it is again, my birthday in a week. I was born on Labor Day which is so appropriate. Every year from about June or July I start saying that I am as old as I will be on my BD. What's funny about that is that I usually think when my ... Read more
Hey! I feel so good!
I cannot tell you how good I feel to be losing again. I feel so in control of my body and what I eat. This is the first time that I've ever had the confidence that I will reach my goal. I am seeing some empty fat cells in my arms (wrinkles) s... Read more
Woo Hoo! Walden's zero calorie dressings and sauces...
OK, I have lost 4 lbs since Thursday. That's more than a lb a day. Impossible, but then I've gained on 500 calories, so what do I know? I am wondering why it took me so long to use the Walden products once I purchased them. I can personally ... Read more
Down 1.5 lbs. Down,down,down I go...
I'm back on track today with 1.5 lbs gone. I prefer staying the same to eating more and gaining. I think, though, that I might try eating more without the carbs. That might be the solution for me. But not just yet until I make this loss secu... Read more
Up a pound and a half from eating carbs...
Well, 3 days of eating more and even though I averaged only 1070 per day I have gained 1.5 lbs. I also was so hungry even though I ate almost twice as much as before. I'm going back to less calories, less carbs. This is not good for me....so ... Read more
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