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    BUGLET-   64,085
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Zones to my goals

Wednesday, August 20, 2014      1 comments

Looking through my old blogs I came upon this one. Sometimes it helps me to read something I've posted in the past that once helped me. I am finding that my path to goal has many zones. The first zone is the "motivation" zone and I speed ri... Read more

(Under age 35? You won't understand.)

Saturday, August 09, 2014      4 comments

You could hardly see for all the snow, Spread the rabbit ears as far as they go. Pull a chair up to the TV set, 'Good Night, David. Good Night, Chet.' My Mom used to cut chicken, chop eggs and spread mayo on the same cutting bo... Read more

I'm not at goal but I was when I first wrote this..

Tuesday, April 29, 2014      4 comments

This is to remind me of things that set me back. Right now I have ice cream drumsticks in the fridge and ice cream too. No wonder I've stopped losing. Today, I've been thinking about this and about my dieting and my failures and my successes a... Read more

Trouble in Paradise

Tuesday, April 29, 2014      0 comments

I got up this morning, combed my hair and headed for the kitchen to take my vitamins and drink one of my twelve glasses of water. As I made my way past the bathroom I thought I heard something so I stepped inside and listened. Then, there it was... Read more

How to have soft facial skin..

Tuesday, April 29, 2014      1 comments

If you tend to have oily skin this may not be for you but I have very dry skin so I'm not sure about oily skin. Instead of using the various cleansing creams and face washes in the market, which by the way, contain chemicals, I switched to ... Read more

The beginning of the fight between good and bad

Tuesday, April 29, 2014      2 comments

Genesis And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetables of all kinds, so Man and Woman would live long and healthy lives. And Satan created McDonald's. And McDonald's brought forth the 9... Read more

Coconut oil and other things

Saturday, April 26, 2014      2 comments

I like to read my old blogs and refresh my thoughts on dieting. This is an old one but it's relative because I'm taking coconut oil now. OK, you guys know by now how weird I am so I might as well tell you that I have a book called "The Coc... Read more

Do old age gracefully

Friday, April 25, 2014      2 comments

"Good friends are like quilts-they age with you, yet never lose their warmth." I have seen too many dear friends leave this world, too soon; before they understood the great freedom that comes with aging. Whose business is it, if I choo... Read more

A plan for zig-zagging calories

Thursday, April 24, 2014      4 comments

to accelerate fat loss, you could do the following: - create a larger deficit of 25-30% for the low days - create a 10% deficit on the high days. 30% is a large reduction, but as long as you raise your calories every fourth day, your m... Read more

A blog from long ago

Thursday, April 24, 2014      1 comments

It really does help me to go back and read old blogs or posts when I was truly on track with my weight so here's one I found today. This is an old blog written while I was at goal.. I woke up this morning and looked out at the beautiful s... Read more

I can go on. I keep my eyes on the good things and ignore the bad.

Thursday, October 24, 2013      5 comments

Update: October 24th, 2013 I've been absent mostly since May and I've asked my faithful friend Xnanny to help me out. In May I had to have brain surgery and I've never quite recovered. Yes, I can function but my sharpness is not there. I make... Read more

The Poem♥

Sunday, March 03, 2013      2 comments

The Poem I knelt to pray but not for long, I had too much to do. I had to hurry and get to work For bills would soon be due. So I knelt and said a hurried prayer, And jumped up off my knees. My Christian duty was now done My soul... Read more

I'm looking at blue skies and sunny days.♥

Sunday, March 03, 2013      1 comments

On Friday, I took a look at myself and saw what I had let myself get to. I've looked before but this time I was not looking through clouds of depression. I had finally realized that I needed help so I went to my doctor and he prescribed Cylantra... Read more

Check this out for great bread, no gluten.

Friday, August 17, 2012      4 comments

www.julianbakery.com Simply go to: ******************** Product Of The Month******************* Try Zero Cookies by The Julian Bakery: 1. Cocoa Delight - Gluten Free & Zero Net Carbs -Sugar Free 2. Strawberry Banan... Read more

In a hurry?

Sunday, July 29, 2012      3 comments

The Poem I knelt to pray but not for long, I had too much to do. I had to hurry and get to work For bills would soon be due. So I knelt and said a hurried prayer, And jumped up off my knees. My Christian duty was now done ... Read more


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