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    BUG1968   15,047
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The value of bouncing back

Thursday, March 27, 2014      0 comments

Last week I wrote about the difficulty I have balancing. It's an all or nothing proposition that usually leads to nothing. I've been struggling with motivation this week and I came across this blog on my start page- 3 Ways to Get Back on Track D... Read more

What Does Not Work for Me!

Friday, March 21, 2014      0 comments

My overreaching goals, my high intentions, changing it all in a massive swoop....BOMBED around me. Intellectualizing does not make for change. Taking action and making changes paves the road for change. I can honestly say I have not stuck t... Read more

2014

Wednesday, January 01, 2014      2 comments

emoticon 2014 has arrived! I learned something important this past year by focusing on those things (God, fam... Read more

60 days into 90

Wednesday, January 01, 2014      1 comments

The holidays were so enjoyable this year because of changes that were begun in October. I joined a bible study and have remained connected to God. As for food and finances, I cut back the amount and selection this season, offering lesser choices... Read more

90 Day to Build a New Habit

Wednesday, October 30, 2013      3 comments

According to research it takes 90 days to build a new habit. I am looking to build new habits. For life. No excuses. - Exercise five days a week - Feed my body well with a diet of fruit, vegetables, and lean meats - Feed my soul by... Read more

Mid-Week Check in

Thursday, September 05, 2013      3 comments

The family and I recently returned from a much needed, out of state vacation. This was an important trip for many reasons. My own personal, way deep down, agenda was to review my current existence. Now, when I say my current existence I ... Read more

September 3 2013

Tuesday, September 03, 2013      2 comments

First day back to work after vacation with a more structured plan for the weeks ahead. Completed this morning: Devotions/prayer exercise bike breakfast Now headed off to work for an 11 hr day, pleased I had my God-time and exerci... Read more

Positively Positive Supports

Wednesday, April 10, 2013      7 comments

This past Monday morning was promising to be the mother of ALL dreaded Mondays. Then I came across this in my friend feed: MORRIGAN11 Mondays are just a matter of perception. I plan on per Irving it as a day filled with opportunities! ... Read more

WARNING! BACKSLIDING!

Saturday, April 06, 2013      8 comments

It happened so quickly...I started out strong and confidant... First glance: approx. 100 minutes of cardio with 20-30 strength minutes weekly. My diet- whatever I wanted within reason. The goal was 1550 cals daily but if I kept it at 190ish... Read more

Beware the Addictive Cues: How to Fight Food Cravings

Thursday, March 28, 2013      5 comments

http://www.dailyspark.com/blog
.asp?post=beware_the_addic
tive_cues_how_to_fight_foo
d_cravings I started my spark morning bleary eyed and with a cup of coffee. I saw this blog on addictive cues based on one of the best researchers... Read more

Lesson (Re) Learned

Wednesday, March 27, 2013      4 comments

My week in picture ... Read more

End of self-sabotauge?

Wednesday, March 20, 2013      6 comments

This may very well end up being a babble of free thinking time. I apologize in advance emoticon Last week I ... Read more

Changes

Tuesday, March 12, 2013      5 comments

The Limes Spring Challenge group has a chatter box. A Limey asked what keeps us motivated. As I reflected on the past week I recognized small steps taken this past week: *I went to the gym Saturday for a workout and completed 30 minutes of ... Read more

5 Gym Sessions Completed

Thursday, March 07, 2013      1 comments

I've had a couple motivating moments since Monday and I've noticed a shift in my attitude too. I'm scheduling my days at the gym this time around (taking advice) so it like my job- a solid commitment. Monday, I cut my workout to only 8 minu... Read more

Gym Night #2

Wednesday, February 27, 2013      1 comments

So tonight was our second visit to our somewhat local gym (25 min drive, each way!). I have been looking forward to returning since we left on Monday. I have plans for what I want to do there on Friday night and Saturday. So many options, so man... Read more


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