kid calls me fat
Thursday, July 26, 2012      2 comments

So..at work today a 5 yr old asked why am i so fat...not once but several times. Was i hurt, a little. But it reminded me to get back on track. ... Read more
small, smaller and smallest steps do count
Sunday, June 24, 2012      1 comments

I have been learning I need to take small steps and celebrate victories no matter how small. I recently haven't felt like eating, not sure why, but just don't feel like eating that much. Previously I would have freaked out but now I am learn... Read more
Friday, June 22, 2012      1 comments

Gotta learn how to set small goals. I am such an all or none type of girl. Gotta realize its ok to make a mistake and to keep going... Read more
Tuesday, June 12, 2012      0 comments

Gotta figure out how to reduce it. I have been stressed for 14 years. I suffered a tragic loss and I havent been the same..... Read more
another year fat
Tuesday, January 03, 2012      1 comments

So...another beginning with me being fat.i gotta stop this...its gotta stop now...it will stop now. I think being fat is why i don't have a full time job....sucks but i think its true ... Read more
letting go of perfectionism
Sunday, October 02, 2011      0 comments

since i have this all or nothing personality, i have learned it's a form of perfection. well, this method isn't working. when i exercise, if it's not for 60 minutes then i won't do it..when i "diet" if i don't have 100% compliance, i quit...wow... Read more
Friday, September 16, 2011      0 comments

guess my goals are wayyy tooo big..then i don't do them. now i am thinking small as in a goal for each day..tried everything else...so it can't hurt... Read more
my bad relationships with diets
Monday, July 25, 2011      1 comments

since learning of my eating disorder.i have done some thinking... explains my love of new diets. its like going on a date for the first date. it's exciting and thrilling. then you find out it's not for you..so you start seeing other diets and ev... Read more
now what, since i have an eating disorder
Sunday, June 12, 2011      5 comments

guess who has an eating disorder? explains why i have 20 million diet books and nothing works. now i am wondering what to do. i have checked out a few overeating websites and they just don't appeal to me my insurance sucks and i have to trave... Read more
here we go again
Sunday, May 29, 2011      0 comments

on and off the weight loss rollercoaster. and man, i want a refund. today it was extremely warm in northeast ohio and i feel every overweight pound on my body. knees hurt, fingers are fat..but i just gotta make a committment and then keep it. i... Read more
Friday, May 27, 2011      5 comments

read that actor Jeff Conway passed away today. He stuggled with addiction and it won. So sad..I pray for all of who are suffering from addictions, whether low self esteem, emotional eating, or drugs.... Read more
Wednesday, May 18, 2011      2 comments

had an eating binge triggered by stress from the dentist. ate too many doughnuts about 1600 calories worth. gotta get this under control.. anyone have any suggestions, please let me know.. ... Read more
sleep issues
Tuesday, May 17, 2011      0 comments

doing some research and i may have sleep apnea...explains why i can sleep for 8 hours and wake up tired and usually with a headache. it's getting hard to exercise when i am sooo tired.. i emailed my dr and hopefully he will get me into a sleep... Read more
starting to feel better
Saturday, May 07, 2011      2 comments

lost 3 pounds and i can tell if i eat something naughty i feel like yuck. glad i am listening to my body more. i want to say thanks to my daughters who are helping me and motivating me (they are demanding little diva's) to do the right thing a... Read more
sore...but still moving
Wednesday, May 04, 2011      1 comments

so tuesday's workout left me sore..and today it's cold and rainy again in ohio..makes me want to sleep and i swear it makes soreness worse for me. today it's cardio and i think i will throw in some yoga before tomorrows strength training. i swe... Read more

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