About my journey
Saturday, June 02, 2012      3 comments

I started (ok, restarted) in the New Year of 2011. Modest efforts of going to the gym about twice a week, barely watching my food, mostly just getting a bit stronger and frankly, finding my way around the gym. I am fortunate to belong to a cente... Read more
Sore muscles, weight up, frustrated
Sunday, April 15, 2012      1 comments

I feel like I'm not eating everything I would like to eat, I'm working out enough to have sore muscles, yet my weight is up today. Salt? Water retention? Seems like hokie reasons. Feeling so stuck, but I have a new 10 week plan, which I'm ... Read more
Goal setting
Saturday, April 07, 2012      0 comments

Had a fantastic goal setting session with my trainer, Rick yesterday. He often gives little gems of wisdom, I call them Rick V's Quotables! So right now I'm stuck with my weight loss. Have been hanging at 156-158. We talked about the food vs exe... Read more
Enough Dabbling and Wandering
Sunday, November 20, 2011      0 comments

I've been working out with the help of a great trainer and getting great improvements in strength, but not making any progress in weight/fat loss. According to my scale I am at about 45% body fat. Good grief! I've been floundering and dabbling ... Read more
August! Already!
Monday, August 08, 2011      1 comments

July was a total blur with two weeks of travel away from home. Yuck! Only good thing is that I found it easy to stay with good food choices (Paleo) and did very well. At least until the last week of July! However, this past weekend (Thursday a... Read more
Mid-Summer Sunday
Sunday, June 26, 2011      1 comments

I'm up and it's nearly 9 a.m. DH is still sleeping. I think we're both being hit by some seasonal allergy stuff. He was restless and several times I could tell he was all stuffed up. My eyes are itchy. I only got up because the dogs were ready... Read more