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1st Weigh In of 2011 Tomorrow

Thursday, January 06, 2011      1 comments

So far I've done great not weighing myself daily! Deciding to only weigh in 1x a week was a very smart decision! My boyfriend and I decided we would do a joint weigh in on Friday Mornings...he's so supportive and I love him so much for that. ... Read more

4 Years...100+ Later....time to focus on BALANCE

Sunday, January 02, 2011      0 comments

4 years ago today it finally dawned on me that I was overweight, unhappy and needed to take action. I was 24 and weighed 270.8lbs. 4 years ago today I walked in to Jenny Craig and began the journey to a healthier me. I have learned so much ... Read more

Short term goal...10 year hs reunion

Wednesday, December 15, 2010      0 comments

I am a big fan of setting short term goals...if it is a tool to help me in the long term. I've been trying to think of what I can use as short term goal to keep my head in the game of being healthy! (though i know health is not something to p... Read more

One Step at a Time...

Tuesday, December 14, 2010      2 comments

I am really trying to hold on to that mindset right now. I can too easily overwhelm myself with what-ifs, negative thoughts and feelings of hopelessness...all because I haven't been as disciplined and on top of my eating lately. I am going ... Read more

Still Fighting...Not Quitting

Monday, December 13, 2010      2 comments

Ugh...My eating was a mess this weekend! I plan a day or 2 each week to allow a splurge...but travelling home more frequently for the holidays and birthdays has proved to be more of a challenge to me than I anticipated. I know it's all abou... Read more

Fighting Urge to Beat Myself Up!

Tuesday, December 07, 2010      3 comments

Hi SparkFriends: It's been 3 weeks since I've posted a blog....it's been 3 weeks since I fell of the SP wagon. The bad news...I've been on a slippery slope with reverting to old habits and i'm starting to beat myself up about it. ... Read more

Out of it lately....trying to hang on!

Wednesday, November 17, 2010      3 comments

Grrrr...I got sick last week and although I'm getting better now, it's completely put a damper on me. I wasn't able to work out at all last week. But I also didn't let that fact that i was sick allow me to turn to food...So that I WILL celebrate... Read more

Acknowledging Progress is Important!

Tuesday, November 09, 2010      2 comments

My history has me focusing on all the negative stuff that I've done...that extra slice of pizza I ate...that bag of Doritos I polished off in a day or two...a whole row of oreos....a workout I missed...shoulda coulda woulda. Lately I've bee... Read more

Opening Up: Journal Entry from a year ago. Maybe it can help someone.

Monday, November 08, 2010      3 comments

Many of us have, in the past for some and the present for others, gone through a period of time where we hit rock bottom and tried so desperately to figure out what was wrong with us and how we could fix it. A year ago this time of year, I,... Read more

Happy Sunday: Sticking to Plan even when away for the weekend...

Sunday, November 07, 2010      2 comments

I hope everyone is enjoying their Sundays. I seem to be very productive on Sundays considering I lose my boyfriend to Football...LOL, it gives me time to run errands, go to the gym, and just plain ol' ME time. I decided to have some ME time... Read more

TGIF, Randoms & I'm grateful fors...

Friday, November 05, 2010      0 comments

Happy Friday Sparkers! I love that tonight will be a rainy night emoticon here in Connecticut. Perfect for coz... Read more

I've got to say Today was a Good Day

Wednesday, November 03, 2010      2 comments

Since restarting my personal 28 day challenge...I'm proud to say I've made it through Day 2 without a hitch. Well...I did bump the top of my head with the corner of the kitchen cabinet...but as far as eating, drinking water, and working out... Read more

New Day 2 For Me

Tuesday, November 02, 2010      3 comments

Yesterday I admitted through my post that I didn't do so well sticking to my very own 28 day challenge. I've found that being embarrassed or ashamed to be true to everyone else and in turn yourself can harm you rather than help you as we sometim... Read more

Oh No...I failed at my own Challenge :(

Monday, November 01, 2010      6 comments

I was really hoping to myself in gear to prepare for the upcoming holidays. I challenged myself to stay within my nutrition goals in my tracker for the next few weeks leading to Thanksgiving, with hopes that it would become a habit by the... Read more

Philly here I come! ...At least for the weekend

Friday, October 29, 2010      0 comments

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