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    BSHEFFER1   40,137
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Holding Steady

Friday, September 07, 2012      2 comments

I was to the doctor's today, just a yearly checkup. My bp is great. My weight is holding steady where it was this past winter/spring when I had by D&C. I was relieved. I also learned that since by sleep apnea is also holding steady, that my ... Read more

Wacky Body (Ladies only please)

Thursday, February 09, 2012      2 comments

My body has been wacky for the last 3 weeks or so. I have not had a period for at least 8 years ( I was about 46 then, 54 now). Monday, January 23rd I had some spotting. I was very faint and appeared only on the TP. When it started I remembe... Read more

An up and down week

Friday, September 23, 2011      0 comments

It's been one of those weeks. I've not felt the best. My tummy has been all gurrilly(?), my bowels have been lose. I haven't felt like tracking. I've been hungry for somethng, but not quite sure for what. Today we had some minor floodi... Read more

4 months left to this year

Sunday, September 04, 2011      3 comments

4 months left to this year about 17 weeks...a very large goal of being at 200 lbs is about 23 lbs away...so I would LOVE to put these two things together. Prayers and encourage requested. Thanks.... Read more

Finally another 5

Wednesday, August 17, 2011      1 comments

The last time I posted a weight lost was in May it was down 10 from my new start of 240. Last week my hubby joined me again and I feel somewhat encouraged, but I know that he will lose faster than me. But last week I was down 5 and today a tad... Read more

June 17th

Friday, June 17, 2011      5 comments

I'm back. Need prayer for next week, it's vbs and meals are being offered to workers. We're going to be eating out the week. I guess I can ask my friend, the cook what's on the menu and try to figure out how much to eat there. I usually budg... Read more

6 month absence

Saturday, November 13, 2010      7 comments

Looking back it's been 6 months since I have been faithful to SP. I've gained 30 pounds back over those 6 months. I have shedded regained weight over last holiday. It left rather quickly. I'm hoping these will also. About 4 pounds for a jum... Read more

4 days

Thursday, November 11, 2010      2 comments

Today was day 4 of my return to SP. I have been able to bike each day. I'm hoping to be able to add the strengthen exercises next week. I've designed a flow chart similiar what I use to use at the gym. I remember just roaming the house ... Read more

I'm coming back on Monday

Saturday, November 06, 2010      0 comments

I'm gearing up for a return on Monday. The weight and old eating habits are taking their toll on my sleep and energy levels again. The sleep apeana has also gotten worse in the past week.... Read more

back on the right trail again

Tuesday, August 17, 2010      1 comments

Today was enough!!! Time to start over yet again. The scales continue to climb as I continue out of control. Back to the journalling and this blog. Needless to say my new clothes are snug and the couple of capris I kept from the last batch of... Read more

up, down,?

Friday, July 23, 2010      2 comments

I stepped on the scales about a 3 weeks ago and decided it was time to get back on the bandwagon. Since then the scales have moved down some and back up slightly. My clothes are fitting tighter. I had pulled a muscle a little over a week ago,... Read more

JULY 4th

Sunday, July 04, 2010      0 comments

I'm still here...not doing much...weight is creaping back on slowly...haven't been feeling the greatest for about 2 months...gym membership's expired. Garden is doing well...watering it 3 times a week. No trip to Creation Museum didn't g... Read more

Please pray

Wednesday, May 19, 2010      8 comments

Yesterday when I answered the phone the prayer chain from church was calling. I'm use to calls on injuries and illness, but I was stunned with this one. A friend who attended our church for about one year while he attended the Army's War Colle... Read more

5.13.10

Thursday, May 13, 2010      1 comments

The gym scale were down 2 pounds yesterday from Monday. My gym/smart food choices theory must be true! I also visited the Chiropractor yesterday the first time in many years. I wasn't in to bad of shape. I received some advice for my k... Read more

5.10.10

Monday, May 10, 2010      4 comments

I was back to the doctor's and the gym today. I was up one pound in 3 weeks since I was at the doctor's so I guess that's not bad...Now that I'm back to the gym I think it will be easier to make better food choices...they seem to go together!... Read more


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