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    BRONHI   42,413
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BRONHI's Blog Entry Summary View



Interval Dance Cardio Workout

Monday, November 04, 2013      2 comments

Oh my gosh, I have a new favorite cardio vid: Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn http://youtu.be/Bcn8njlI
mgQ 32 mins long Big con: no cooldown Read more

10 Minute Circuit Training Video

Friday, October 25, 2013      1 comments

Just wanted to share this workout video with anyone who may appreciate it: https://www.youtube.com/
watch?v=gM4DQ-0Vjnk I love it because: - I'm getting back into SP and working out. - I love doing workout vids a... Read more

Motivation Articles

Sunday, July 28, 2013      0 comments

www.psychologytoday.com/
articles/200401/weight-los
s-and-faulty-thinking caloriecount.about.com/f
orums/weight-loss/fear-los
ing-weight-1 ... Read more

Nutrition Websites I Love

Friday, January 11, 2013      0 comments

I'll keep this blog updated with diet / recipe / nutrition-related websites that I come across and end up lurving emoticonRead more

SP Bootcamp Results

Monday, February 01, 2010      0 comments

weight - 169.4 (167 at one point) bust - 37" chest - 32" waist - 30" hips - 41" neck - 12.94" thigh - 25" L / 25" R calves - 16" L / 16" R Yay I lost a bit from almost everywhere! Once again my main problem is going over my ca... Read more

SparkPeople's Official Spark Your Body Bootcamp

Sunday, January 03, 2010      0 comments

I've joined and I hope to keep up with it every day! Starting Stats: Weight 173 bust - 37.5" chest - 32.5 waist - 31" hips - 41" neck - 12.75" thigh - 26" L / 25.5" R calves - 17" L / 16.75" R... Read more

The THIRD 10% Down

Tuesday, July 29, 2008      2 comments

I've been hovering around 171 lbs for about a week now and I feel that I've safely lost my third 10%! So to recap start - 235 1st 10 - 211.5 2nd 10 - 190 3rd 10 - 171 Whoa almost a third of me has gone bye-bye. It's hard to bel... Read more

Artificial Sweeteners

Monday, June 02, 2008      0 comments

Great article: www.realage.com/Nutritio
nCenter/Articles.aspx?aid=
10374 I don't eat too many of them, only in certain Starbucks drinks but I need to cut down.... Read more

Update

Monday, May 05, 2008      0 comments

I haven't made much progress in the weight department. I won't call it a plateau because I haven't been doing what I was supposed to do (healthy food and exercise). If I had been good and saw no progress then THAT would be a plateau :) I ha... Read more

The SECOND 10% down

Tuesday, November 20, 2007      2 comments

My last blog post was at 211 pounds, after I had lost 24 pounds. Well today I'm officially 188.2 pounds and have lost another 10% of my body weight, so since starting SP in February (really, I got involved in March =) I've lost 20% of my body we... Read more

The first 10% down

Tuesday, July 10, 2007      1 comments

On Monday (yesterday) I hit 211 pounds, meaning I've lost 10% of my body weight or 24 pounds since starting SP in February. I'm so happy, I haven't been at this weight in about FOUR YEARS. Four years ago I was in high school! I've been losi... Read more

Writing it Out

Friday, May 25, 2007      1 comments

This is my first entry and I guess it's taken this long because I never thought it was important to write anything here. I've come to believe that writing things down will let me analyze my behavior so that I can see my strengths and weaknesses.... Read more


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