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    BROCOLIJOLI   16,453
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Hello

Thursday, February 13, 2014      0 comments

I just have time for a quick update today. My weight has not really been moving. At least it isn't going up? I do really well during the week, but then on the weekend it seems there is always something to tempt me. This past weekend it was ... Read more

Sister Visit

Wednesday, January 22, 2014      0 comments

Things have been going okay. My weight has gone down a bit since the end of the year, but it's been slow. I don't mind too much, slow and steady is fine with me. I've been loving my FitBit, I just wish it wasn't so cold out, My dog didn't even w... Read more

2014 Plan

Wednesday, January 08, 2014      1 comments

Hey guys! Hope everyone had a good Christmas/New Year/whatever you celebrate! Mine was pretty low key. I was at my parents' for 8 days at Christmas , but unfortunately my dream of visiting the local CrossFit and cooking amazing meals in their re... Read more

3 days down

Tuesday, December 03, 2013      2 comments

I have three days of eating clean down. It hasn't been hard at all since I cooked a bunch this weekend and have been eating mostly the same thing every day. Breakfast- Egg bake (spinach, sausage, onions, gouda) Lunch- Turkey cranberry... Read more

Update on November

Monday, December 02, 2013      5 comments

Oh hi guys. It's been over a month! Oops. First of all, my weight has continued to creep up. Starting yesterday, I'm back to tracking. I'm currently 175-177. Remember when I was down to 150? Ugh. I'm so disappointed in myself. I know I've ... Read more

So many squats!

Thursday, October 31, 2013      0 comments

On Mondays in strength class, we've been doing squat pyramids. These have been leaving my legs sore for two days. Apparently we are doing the CF total either this or next week. I can't wait to see if I've made any improvement. This week it ... Read more

Back to Strength

Wednesday, October 23, 2013      0 comments

I decided to start going to strength class again and it's been really fun. I came in the middle of a of a programming cycle, so I don't know exactly what we're doing/why (I should probably ask), but I'm loving it. It's a little different than us... Read more

And I almost skipped Oly class for the Farmer's market this morning...

Saturday, October 12, 2013      1 comments

I haven't been to Oly class in a couple weeks, but I'm SO GLAD I went this morning! We started out with snatch balances. If you aren't familiar, a snatch balance is when you start with the bar on your back, dip and drive, lock it out overhe... Read more

Oops, it's been awhile!

Monday, September 30, 2013      0 comments

I can't believe I haven't posted for over 20 days and I didn't even realize it! I still log in all the time, not sure how that happened! Shortly after doing the Oly total, we did the CrossFit total. I skipped it the last time we did it (Ar... Read more

Another reason why CrossFit is better than my old gym

Wednesday, September 04, 2013      3 comments

I'm pretty sure that if I decided to bike to my old gym between classes and got a flat tire 1 block away on my way back, no one that works at my old gym would have given me a ride to campus so I wouldn't miss my next class (and get kicked out fo... Read more

A week off

Sunday, September 01, 2013      3 comments

I took last week off from Crossfit (and working out entirely). I didn't really plan it, but on Monday or Tuesday, I just decided to take off a week. I wasn't even feeling burnt out or anything, but I think taking a break every once and awhile is... Read more

A nice way to start the weekend

Saturday, August 17, 2013      2 comments

Oops, I forgot to update last week! My sister was visiting for part of the week. We went stand up paddle boarding, which was really fun. I also brought her to CrossFit. She's shopped for gyms in her city, but hasn't started yet. We just did over... Read more

Weekend WODs

Monday, August 05, 2013      2 comments

Saturday I went to open gym with a friend and we did an endurance WOD from GIANTMICROBE's gym, 6x400m. We used the 400m route, which is an out and back and also has some weird curves. I still used my Garmin to time myself, just to make things ... Read more

Midweek WODs

Thursday, August 01, 2013      2 comments

TUESDAY- Back Squat: 5 x 3 I haven't squatted in awhile and I kept bending too far forwards. Need to work on that! I think I used 143#. One minute on, one minute off, for 12 minutes for maximum cycles: 9 Deadlifts (155/10... Read more

Tabata + Endurance

Monday, July 29, 2013      2 comments

This morning's WOD was a fun one: Tabata This! Tabata This For total reps: Tabata Row Rest one minute Tabata Squat Rest one minute Tabata Pull-ups Rest one minute Tabata Push-ups Rest one minute Tabata Sit-ups ... Read more


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