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the dreaded Daylight Savings Time

Tuesday, March 05, 2013      4 comments

It's coming...one of my two least favorite weekends of the year. This Sunday we (i.e. people in most of US) move our clocks 'up' an hour. Total upset of physical routine...major upset of mental routine...I HATE IT. The reasons for inst... Read more

Why we should work out first thing in the morning...

Tuesday, January 01, 2013      8 comments

Swiped this off the 24-Hour Fitness Club site...thought it was worth sharing... ... Read more

Regina Brett's life lessons

Tuesday, August 28, 2012      6 comments

This is written by Regina Brett, a well-known columnist and author, and, I think, host of some sort of talk show. Ms. Brett is also a cancer survivor. Originally, this was a column in to the �Plain Dealer� [publication] in Cleveland, Ohio.... Read more

Do our bodies give us metaphors?

Friday, July 06, 2012      3 comments

Very recently, a friend thought she was having a heart attack. Doctors found nothing wrong except (possibly) a virus that will heal on its own. She suffered great pain and fear, naturally. What made me think is that this month is the 7t... Read more

and may it STAY that way...

Saturday, June 30, 2012      3 comments

Tee-hee Tee-hee... Read more

Prayer for 2012

Saturday, December 31, 2011      9 comments

Dear God, My prayer for 2012 is for a fat bank account & a thin body. Please don't mix these up like you did last year. AMEN!... Read more

Stress

Monday, January 17, 2011      7 comments

A friend sent me this; seems timely. Stress A lecturer when explaining stress management to an audience, raised a glass of water and asked, 'How heavy is this glass of water?' Answers called out ranged from 8oz to 32oz. The... Read more


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