I'm back again, again!!!!!!
I think I'll be able to do much better this time, I'm going to a gym I really enjoy, I know it's time to shift this weight on health grounds now and most of all the dreaded depression of the last 4 years is lifting ... Read more
I'm Back Again
I've been away for about a year and managed to put almost all the weight I lost back on, I went to weight Watchers and I don't think it's my type of thing. I need to get motivated and start again, slowly getting back to eating sensibly and start... Read more
I WALKED to work (well almost) today
I have walked for 101, yes 101 minutes today. I decided to try parking the car at the shopping centre near here and WALKING to work, luckily it was quite nice weather, not too hot or cold. I will not be doing it tomorrow though, my feet are a bi... Read more
Yipee I still weigh the same!!!!!! and now I've got a goal date too!
Well I'm back from Legoland and when I weighed myself this morning I still weighed the same as I did the day I set off. I was aware of what I was eating and counted my weight watchers points even though they were about 39 a day, whoops! It made ... Read more
A tough week ahead!
I go to Legoland on Tuesday for 4 days, we are taking our grandson aged 6 who is desperate to go there but I will have temptations in restaurant meals etc so I am hoping to keep on track while I'm there, one good thing is I'll do plenty of walki... Read more
I'm getting addicted again!!!!!!!!
Well my decision to try and write a blog for 7 days worked, I have visited the site every day, chosen new teams and once again I'm addicted to SP
Diane... Read more
Setting goals and reaching goals
Well I've just got back from my meal out at the pub and I'm quite proud of myself, I had turkey, plain potatoes and lots of veg with just a bit of stuffing and a small yorkshire pud, no dessert. I think I did pretty well avoiding all the roasted... Read more
Doing an entry every day is hard work!
I've had a good day today, walked over 16000 steps and done half an hours aerobics. Perhaps I need to because I'm going out with my friend for a pub meal tomorrow but I'll try to be relatively good. I'm ... Read more
Trying to meet my goals
At Easter I spent some time with my son in Austria and started to really get into walking again, that's when I made my first goal,
1. I decided that the day after I came home I was going to join weight watchers AND I DID.
2. I then decid... Read more
Today is Wii aerobics day
Instead of spending money on Gym membership which I know I won't stick to I bought a Wii Fit and aerobics game too, I really enjoy it and have been doing a half hour a day until last Monday when I started to feel ill. After a week off I got bac... Read more
Thanks to my friends
Thank you to all my friends, it was lovely to hear from you all again and from new people too. That's why I'm back at SP, the support and friendship of people who understand the problems is what I've missed so much while I've been away. Thank yo... Read more
Coming out of the tunnel!!!!!
I've had a bad time since April last year, depression, depression and more depression!!!
Finally I went to the doctor and got medication and I'm on the uphill track again now. I must be because I can write about it. I had a week in Austria wit... Read more
What I learnt this week is.........
.......that it matters how often I walk and not how much!
I have joined challenges about how MUCH I walk the last few months and I've been trying to meet the targets. I've also NOT been losing weight. Then 20 days ago, as you can see at the bo... Read more
There in 10% LESS of me!
Well I finally got there and I'm so pleased I just had to tell you all. Thanks for all the love and support on SP that has made this possible. I know it says I'm still .2 of a pound too heavy but in English weight I've lost 10% because it doesn'... Read more
Last Page »
Yesterday I was sensible - makes a change!
I think I'm finally finding the sensible way of doing Spark, yesterday I was working away again and I'd planned on a walk between my two appointments. Now when I'm working somewhere different I spend some time on the internet looking for a walki... Read more