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    BRIGITTE20   16,644
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BRIGITTE20's Blog Entry Summary View



Just settled in my hotel suite!

Sunday, March 27, 2011      5 comments

I travelled to Ottawa today where I'll be staying for the next 2 months. I'm really proud of myself because as soon as I finished settling in my hotel suite, I sat down to plan my menu for the next month according to the SP guidelines, wrote my... Read more

Leaving for 2 months (video blog)

Friday, March 25, 2011      6 comments

In my first video blog ever I'm speaking of leaving SP! Just kidding, I'm just glad I found a new way to say hello to my SP friends. See you soon again! emoticonRead more

First 2011 Entry!

Saturday, February 26, 2011      4 comments

Hello to all my SP friends! emoticon After a rough end of the year 2010 when my father-in-law died of cancer, ... Read more

Fun Questions

Monday, July 05, 2010      5 comments

Thanks to my SP friend for sharing those on her July 4th's blog! emoticon CHAOTICKITTY! 1. Name something yo... Read more

Love and fireworks

Sunday, July 04, 2010      5 comments

Yesterday was my 34th wedding anniversary and my husband continues to surprise me every year on this date by finding a great place to eat and a special surprise to follow... Read more

Love and Fireworks! (video blog)

Sunday, July 04, 2010      3 comments

This is my first vlog so there's no sound effect or music for now! Just turn off the sound and watch the fireworks speak for themselves... The show lasted 30 minutes and we watched it from the Old Port's closest pier actually 5 miles (8 km) awa... Read more

Awards reflection ...

Friday, July 02, 2010      23 comments

Being in a nostalgic mood today (wedding anniversary coming up tomorrow!) I was looking at the SP awards I've collected since January this year. I never really checked them out and what struck me doing it today for the first time where those w... Read more

Bikini Boot Camp Work Out at the YMCA

Thursday, June 24, 2010      3 comments

I've this great walking buddy, Maggie, that I've been walking with 3 to 4 times a week from March to September for the past 3 years. She recently lost her job as an accountant and decided to take the summer off and visit her family in Greece fo... Read more

What do you LOVE about yourself? ...

Tuesday, June 22, 2010      1 comments

While surfing SP for some motivational material to read I came upon this topic "What do you LOVE about yourself?" (ref. www.sparkpeople.com/mysp
ark/messageboard.asp?impar
ent=19834262&imboard=1 ) and it hit me .... I'd nev... Read more

Lost 9.2 lbs in 7 days!

Monday, June 21, 2010      3 comments

Weigh-in day was yesterday and I officially lost 9.2 lbs after 7 days back on SP! I'm truly amazed that going right back on track after a 49 days lapse it happened so fast ! It's been much easier all around sticking to my diet (avoiding ... Read more

Lost 8 lbs in 6 days!

Saturday, June 19, 2010      5 comments

I'm so glad I've lost so fast but I've worked out a lot this week and been sticking to my friendly gut diet and tracking to make sure I'm within my calorie range. My 3 goals today were: 1- Track exercise and stay within calorie range: ... Read more

Garden pictures

Friday, June 18, 2010      0 comments

My SP friend NANNER2121 inspired me with all the beautiful pictures of her garden so I looked through 1244 digital pictures and only found 2 taken in July 2008! This is o... Read more

Reacting to setbacks, Negative versus Positive.

Thursday, June 17, 2010      0 comments

This morning as I was reading "How do you react to setbacks" (SP "Healthy Reflections"), the following passage called to me: "It's true that to show 'responsibility' is to own up to your role in the problem's cause. We don't often hear about the... Read more

A new lifestyle!

Wednesday, June 16, 2010      2 comments

Just read in the SP motivation section all the differences between a diet and a lifestyle. It makes so much sense but it will also take me a lot of hard work and consistency to shift my perspective. In this new lifestyle, I know now that losin... Read more

Working on my motivation!

Tuesday, June 15, 2010      2 comments

I've been reading SP motivation articles this morning to help me learn how to cope with self sabotage and watching out for the inner negative messages starting this process. So I read about: writing a Vision Statement, Setting Effective Lifesty... Read more


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