2,500-3,999 SparkPoints 2,619


Friday, December 08, 2017      4 comments

An indoor walking anti-stress meditation: Stand up straight. Squeeze your shoulder blades together. Stretch your neck toward the ceiling and tuck your chin in. Don't look down; your gaze is directed outward and slightly upward, eyes softene... Read more
Four Correlations
Saturday, June 27, 2015      4 comments

Four Correlations 1. Live a healthy life, close to the earth 2. Be aware of the problems of the earth, and try to be a positive force 3. Space is reality. Shut off the TV, and look out a window 4. Do your own work. Easily,... Read more
Friday, March 29, 2013      5 comments

Knock knock! Who's there? Ether. Ether who? Ether Bunny. Knock knock! Who's there? Cargo. Cargo who? Cargo fath, run over Ether Bunny. Knock knock! Who's there? Boo. Boo who? Don't cry --Ether Bunny be okay ... Read more
No Hands Mountain to Lotus and Back, Oh, my!
Saturday, March 23, 2013      6 comments

I did it! From Mountain (standing position) to Lotus, and return to Mountain without assistance of hands or arms! **No brag, just fact. --Paladin** ... Read more
Fermented Wheat, aka Sourdough
Tuesday, March 12, 2013      5 comments

There is much theory out and about that wheat should not be consumed. If it contains essential B vitamins, it also contains serious toxins. Fermenting the wheat helps to dissipate these toxins, and leaves the proteins more accessable and digesti... Read more
Thinking Myself on Track
Sunday, February 03, 2013      6 comments

I was thinking about how the magnificent Tom Hanks lost his weight so successfully for the movie Castaway, and thinking it was perhaps partly because he was accountable to scores of people who were depending on him for their livlihood. Tha... Read more
My Favorite State of Consciousness
Saturday, February 02, 2013      6 comments

When I am so concentrated on my activity that it perfectly absorbs my mind, I magically escape myself. I'm in the 'Now'. I am aware of nothing else. I am the polar opposite of 'self-aware', or self centered. This is the Flow State, aka Mind... Read more
Who knew! All about a proper squat
Thursday, January 24, 2013      7 comments

1. I assume a wide stance 2. I bend my knees a bit 3. Straighten my spine, keep it as vertical as possible 4. I dig my heels in; ground them! I am very angry 5. Jut my butt out, I mean way out. Then THRUST it up toward the ceiling. Not a... Read more
Proud or Grateful?
Saturday, January 19, 2013      4 comments

I'm on a DAY-5! Hooray for me!! I'm so proud! .. or should I be grateful? Jeez, can't I be both? **Goat head isn't so bad if you use catsup.**... Read more
What is Success?
Tuesday, January 15, 2013      1 comments

What is success? It is an inner, and indescribable force, resourcefulness, power of vision; a consciousness that I am, by my mere existence, exerting pressure on the movement of life about me. It is my belief in the adaptability of life to my o... Read more
Life is Suffering
Wednesday, January 02, 2013      2 comments

I'm on a diet I'm on a diet I'm on a diet I'm on a diet I'm on a diet OMG CHOCOLATE yum Either way, eat wrong or eat right, there is suffering! But either way there is also satisfaction.. **Snickers in one hand, a taco in t... Read more
Happy New Year, Sparkers!
Tuesday, January 01, 2013      4 comments

Resolve to do what should be done, and NEVER fail to do what you have resolved to do. --Ben Franklin paraphrased ... Read more
Sophie's Diet Chocolate Martini
Monday, December 31, 2012      3 comments

Sophie's Diet Chocolate Martini Makes one, or two to tango Ingredients 1 tsp packed brown sugar, or more to taste as learned by experience (burp) 1 (sort of heaped) tsp cocoa 1 tb water 1/2 c. or so of 2% milk Ice 1 oz or so v... Read more
Oh, God!
Sunday, December 30, 2012      1 comments

Image from tumblr... Read more
A New Year's Resolution
Thursday, December 27, 2012      2 comments

Image from Tumblr... Read more

1 2 Last Page »