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    BRENDARK   25,515
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BRENDARK's Blog Entry Summary View



Today's +/-

Sunday, January 01, 2012      4 comments

Well, I like to end on a positive note... so I'll start with the negative. I like to eat my meals in an upside down triangle... so breakfast being the biggest meal, then lunch, and dinner the smallest. I can't remember where I learned that,... Read more

Ok. Goals.

Sunday, January 01, 2012      3 comments

My Goals for 2012. Wow. One more year until my 10-yr reunion! 1) Paleo 90/10 or 85/15. I love food. I'll be honest. And I have a crazy thing for sweets. Especially during that *special* time. But these days that hubby has been gone (he le... Read more

Happy New Year!

Saturday, December 31, 2011      2 comments

Well, in half the world it's already the New Year ;) Thank you everyone, I met my goal. I might have "cheated" a little... :P You know, watched the Fox video of how SP started (totally amazing btw-totally recommend it! It's at the bot... Read more

I'll be honest here...

Saturday, December 31, 2011      5 comments

I'm so competitive, I thought it'd be a great idea to break to my next level of sparkpoints before the new year... well, that's like 150 points away, I've already earned 100pts today, and I'm boosting it up by writing a blog. Does that make me c... Read more

My very merry Christmas!

Monday, December 26, 2011      4 comments

And what a Christmas it was indeed! Our first one together, that we didn't spend in Hawaii. It was hard, especially on me missing the church family so much... here's the run down. Bestie and her family were visiting her parents about 45min ... Read more

Choices... Choices....

Friday, December 23, 2011      4 comments

Yesterday was not the best day for me. I had to work at the trailer to "man" it in case anyone called while everyone else went home after PT in the morning. It was raining and cold, and I wasn't in the mood to run by myself in the cold rain, s... Read more

Freaking Chalene Johnson....

Tuesday, December 20, 2011      4 comments

I definitely DID NOT want to work out this evening. It was partly because I ate way too many Christmas sweets this morning. Also because today was my first day working by myself in the wx station, and it was crappy weather and I couldn't f... Read more

Good days and Bad...

Monday, December 19, 2011      5 comments

Thinking today might have ventured on the bad side of things... however looking at calories in, it doesn't appear that way. Perhaps it's because the majority of breakfast was after the workout (2mi run at work, then Shred once I got home within... Read more

Getting back on track...

Sunday, December 18, 2011      7 comments

Sundays are usually my chill days cardio wise-mostly because I intended to do my ruck marches on Saturdays... but yesterday didn't work out so well because we had a work holiday family breakfast... Needless to say I am very happy to report ... Read more

Long time no bloggy...

Friday, December 16, 2011      3 comments

I'm off the bandwagon. As I suspected it would be once I ended my training in MS and headed back to HI, and then had to start life new in TN/KY. It was pretty rough, getting down to skinny pants, probably about 155lbs, and then seeing mysel... Read more

HUGE blessing!

Monday, September 19, 2011      5 comments

Thank you for your prayers, and even though my morning started off a little rocky (finding out my PT test would NOT be 6 October, but instead 27 Sep before I leave for Hawaii)... I was super blessed when I did my practice PT test after class... ... Read more

Thanks :)

Thursday, September 15, 2011      1 comments

I just wanted to say thanks for supporting me and encouraging me through my injury. I thought I was getting better, but during FX45 tonight, I definitely could feel it. So I'll be taking my "weekend" off (I don't have class tomorrow--the advan... Read more

Prayer request!

Wednesday, September 14, 2011      4 comments

Hey oh, you might remember my mention of the calf injury... maybe. Did I say it in the last blog? I can't remember. Anyway... I tried to take it easy yesterday in Circuit 30/Cycle 30, and Zumba... today it wasn't as great as I wished it wou... Read more

2213?!?!? Geesh.

Tuesday, September 13, 2011      3 comments

That's right. That's my end of day calorie count. Good thing I didn't eat that Kit Kat bar...or that cinnamon roll. ;) (just a note, my calorie range is 1350-1550). And *mindlessly* eating that entire pint of Blue Bell Pecan Ice Cream didn... Read more

Two-a-days...

Monday, September 12, 2011      5 comments

Two-a-days are rough. By nature, I suppose they're intended to be that way. When you work out pretty hard, twice a day. For me, it means adding Jillian Michaels' 30 Day Shred to my lunches... and continuing with my relatively intense (through ... Read more


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