I have a bad habit. I sign up for races, and then I do not train for them. This is the second time I have been at Keesler during the fall timeframe. The first time I did this race was 4 years go. It was a 200yd swim, 6mi ride, an... Read more
You know, they always say that the scale is not your friend...and I of all people should know that, especially having been in the Bod Pod so many times, and especially after my last trip--even though I weighed a little more than when I did after... Read more
A new day...
Today was my first attempt on "getting back on track" after the glorious weekend of eating, working out, laughs and fun... and it was an okay attempt.
Eating wasn't the best, but it would have been okay if it wasn't for Marie's amazing oran... Read more
Well, I've just finished my 6th week of Ct5K. And I've gone from doing 1.5miles in 17 minutes, to jogging the entire thing in 14:39... an impressive accomplishment I might say so myself.
Although, I have to say that really, for me, this Ct5... Read more
Win some, you lose some
You know when you work out hard, and sometimes, you just wanna eat MEAT?
Well it happened to me today. Since the gym cut out Core Class (6-6:30), it gave me an opportunity to jump into the Zumba class (starts at 5:30)...but I was pretty sh... Read more
Bod Pod Results
Well, I was able to squeeze into the Bod Pod today (have to make an appt at Keesler)...and although I wasn't wearing a sports bra like I was supposed to (wearing regular one)... I was still excited with the results:
35.1% Body Fat (... Read more
Little Steps...Little Choices
I have a hard time being faithful with my time (Like now, I should be studying/sleeping instead of this--but I wanted to share a quick note)....
The gym has this thing if you attend 25 classes you get a prize, 50 classes a prize..well I tho... Read more
Well ladies and gents, I am less than one month away from being back home in Hawaii, for two weeks.
Needless to say, that means it's time to get cracking on this whole fitness dealio...which after this weekend, I definitely need to get back... Read more
I have that bloody song stuck in my head!
Well, today was my "Ct5K" workout. It's supposed to be the second one of the week, but we all know how the first one went...
It was worth it. Glad I waited for the 103 degree temperature to dr... Read more
Oh Boy Thursday
Well. As you may (or may not know I guess)...the special time of the month is in full swing. And I felt like I REALLY felt the effects today. Last night, I was IN BED by 9 (no laptop or anything)...but didn't sleep til 9:30. I did not wake u... Read more
Wednesday night change-up
Normally on Wednesdays I do the following:
nap after class, Zumba at 1730, quick shower and change to head to Bible Study (get there around 1855), get home around 2030, do my Ct5K workout, shower, change, bed.
But today...the afternoon na... Read more
Well, at least I didn't wait a year to post this time :)
I kind of wanted to wait until Sep 2011, and then I could say that I only write blogs in September :) But I opted not to.
Just dropping in. Saying for the world to read... that my goal is to stick with my calories (even on the weekends!), c... Read more
Well yesterday when I got off shift after the mid, I got to work out and run some errands. Then I went home, and slept until about noon to 9. Today didn't work out so well since I had an appt at 1030 but needed to stop by to see the oral surgeo... Read more
It's been a while
But I need to get back on track. Not just because I'm back to seeing my nutritionist, but how long am I going to put on this facade of being healthy, but still stuck at 170lbs?!
This is it... Working Out, Eating well... Starts
NOW!... Read more
Today was quite the physical day.. and this will be a short blog. I need to read some hw before I go to bed, because tomorrow I need to sleep at 6pmish, to prep for my first DAY shift at work (start at 0345). :D
Anyway, kayaking for about a... Read more
Get An Email Alert Each Time BRENDARK Posts