change of plans...
Well, I had my oral surgery appointment today. The one where you get to ask a bunch of questions and all that good stuff. This is the breakdown, what I remember.
-liquid diet for at least 30 days, some people lose 10-20lbs during this perio... Read more
I can't believe that tomorrow (to me it's still Wed night since I haven't slept yet) I'll have done one whole week of my P90/running regime.
Thurs: rest/stretchx & long run
Fri: core synergistics & long run (either long run on Thurs or Fri)... Read more
Well, I've opted to try and do P90x with my friend. We're doing the lean routine. She just started today, this would be my fifth day. I'm supposed to do Legs & Back. But I really don't want to.
Walked with Sarah this morning, 3miles before... Read more
Lack of Positive...
I don't think I realized how important it was to be positive, until I was around someone who isn't naturally positive. In fact, her general inclination is to be blame others. She assumes that you're guilty until you prove otherwise. She asks que... Read more
There's always something...
Sadly, during the Ironman and afterwards things weren't quite like I had planned. Although hubby was a doll and went out and got me a very nice band to do workouts on the go with, I hardly used it during our Kona trip. And we ate a lot. Then I g... Read more
Praise the Lord
Thankfully, things are slowly turning around. I can't be too mad about yesterday being horribly off with my calorie intake (500cals over I think), I was up at 10am and then slept at 5am... so I was up for a longer period of time than normal. I ... Read more
A Glorious Day
Yesterday, I did realize I needed to take control of my life and stop blaming other things. So, I left my friends a little early and came home to do the P90 Kenpo. Although not a favorite (I think from now on I'll just do Turbo on those days), I... Read more
I knew this would be an off week, and to brinker around 155 was controllable, but to step on this morning at 158, made me want to throw a tantrum.
The worst part is, I'm not seeing it get any better. My body is all helter skelter (early mor... Read more
New Beginnings **update**
Praise the Lord, I am seemingly getting back on track with living healthy! I went to bed early last night (fairly), then woke up and went for a swim (32min) and had a early breakfast/post workout meal.
Now it's time to get ready for work (... Read more
Today is a new day *update*
Today is a new day. Different than yesterday (when my eating/working out was off). Today is a new start. I'm tired of seeing my pudge come back (how quickly it comes back!) so here's to another day... of eating and working out.
I th... Read more
My squadron commander has a policy if you get more than 90 on your PFT, you get a pass day. You can only take it once per quarter (every 4mo) in order to get this pass day. I've done some fittling with the fitness calculator... and here's my goa... Read more
This is it
Well... I think my blogging is like my working out. I plateaued during the summer at around 155 and couldn't it to budge down. I went on a trip, came back around 158, came back down, and finally most recently (after starting P90) got to 153... a... Read more
Get on the bandwagon!
So it's been a very long time. I mean. Really.
So like I said in my LAST post I've kind of plateaued at 158-160, and my nutritionist meeting is on the 24th and I'm supposed to be at 154...to show that I'm making progress. But I'm not sure I... Read more
Work...takes a lot of time
This is what I've discovered. Although shift work seems great due to random days off, 12hrs are long. And tiring. And you get home, and I hardly do much on days that I work, and as you've noticed (or maybe not) have had a hard time doing anythin... Read more
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Well ya'll...it's been a while. Can you tell I've started my shiftwork. By the time I'm on a 'weekend' I'm so busy doing other things that I don't really get to do a lot of internet work (or tracking food) but I'm trying to keep it up. At least ... Read more