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    BRENDA1961   635
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BPM VERSUS MPH -- HOW TO CALCULATE??

Saturday, March 30, 2013      0 comments

I used my new App RunBeatRun today - it's gorgeous outside and I took advantage of it and it felt wonderful!! (And by the way this Android app is great; very simple to use and you can even create your own intervals!) However, when I got back h... Read more

THE STRESS OF IT ALL....HOW TO HANDLE IT??

Friday, March 29, 2013      2 comments

No matter how hard you try, you just can not avoid stress. I remember as a kid, the only thing I worried about was whether I was going to pass tomorrow's Math test, why doesn't the boy I have a crush on ever notice me, and Mom is mad at me agai... Read more

Motivation Tips -- Smartphone Apps -- Handy Tips

Thursday, March 28, 2013      4 comments

I know this tip does not involve exercise or nutrition, but I figure it can be a tiny bit helpful stress wise!!! emoticonRead more

A FEW SIMPLE TIPS TO SHARE

Monday, March 25, 2013      7 comments

emoticon emoticonRead more

Day 1 of Spark People

Wednesday, February 20, 2013      9 comments

I was a member here a few years ago; I enjoyed it but ended up losing track. After losing my job 5 years ago, I went into a depression I never thought I would climb out of. My self esteem and confidence vanished, my anxiety and stress level al... Read more


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