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5% Winter Challenge Starts Tomorrow!

Friday, January 09, 2015      2 comments

Just in the nick of time... I gained 5 pounds through the holidays... Amazing how quickly I gain at this point in my life, and how s-l-o-w-l-y I lose! So...I do forgive myself for the Champagne, and Cider, and Panettone, and whatever else I... Read more

As the Holidays Approach...

Sunday, December 14, 2014      4 comments

There is always that excitement as the holidays approach, mixed with a bit of dread for what I might eat and drink... If you are anything like me, the temptations are a bit too much to avoid, and the aftermath can feel like the diet/fitness pla... Read more

Weight Loss - A Guided Meditation

Saturday, July 19, 2014      3 comments

This you tube bit is so very positive, gentle, and worth a listen! youtu.be/a747iJ5uVlY Enjoy!... Read more


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