shake it up..thats what its all about.....
the last 2 weeks I have been on maintance (those are the hardest) thats when you don't lose any (ok to lose a pound or 2) BUT you CAN"T GAIN any either...
so here are my results on that
n... Read more
My new journey started on Aug 11 2011
I weighed 217
my BF was 46.5
BMI was at 39.7
the date is now 11/29/11 and here are my measurements
neck-11 1/2 (started out 12 1/2)
right arm- 10 1/4 (... Read more
I started on this new journey on Aug 11/11
my BF was 46.5
weight was 217
here are my measurements now
neck-11 3/4 (was 12 1/2)
r arm-10 1/4 (was 11 3/4)
chest-38 (was 40 1/2)
waist- 36 1/4 (was 38)
stomach-38 (wa... Read more
since my last blog I have lost another 5 pounds....
I am still working with a doc and we are taking it 3 weeks at a time...
the downside is the local gym where I am a member of is closing its doors the last of this month..which leaves ... Read more
well for the last 3 weeks I have gone on a strict doctor ordered/monitored diet ..and here are my results
starting date 8/11/11
neck 12 1/2
r arm-11 3/4
chest 40 1/2
stomach 44 1/2
r thigh 24
... Read more
this past week has been a challenging one..but a good challenge...something I have never done was measured my food..and I have done that this week.. I have stuck to this diet to a T..tomorrow I go back to the doc for my first week weigh in & mea... Read more
well I made the first HUGE step....I am now working side by side with Dr Pappas & nurse Courtney.....I met with them yesterday & I am excited about this new step I have made
I have started this new chapter in my life at:
neck 1... Read more
I have been on this journey for a while now and still haven't met my goal...no ones fault but my own..but that's behind me time to forward ahead....
while I have had support they could only do so much..its all about me..I am the one that has b... Read more
3 years ago I joined SP and did grand the first year --the second year was soo soo--by the 3rd year I had lost my umpt..... I was stressed to the max..to add to the stress my dad passed away at the begining of 2011.
.I am now ready to finis... Read more
after gaining 30 pounds and several inches clothes are really snug on me..so yes I am taking action (somethin I should of done when I first starting to notice-but no use crying over spilt milk-life goes on) I bought a DVD of the 30 day shred...I... Read more
I cleaned out my closet of all my 'fat clothes' I had 1 pair of 18s the rest were 16s..with the cooler weather out came the jeans (which I hadn't wore all summer) and I have 2 pairs of 16s that I can wear (barely) and even my 18s are snug..wow w... Read more
7/17/10 marks my third year on my journey..I have learned a lot over the past 3 years..one being is losing weight is the hardest thing I have ever TRIED to do.
The first year I was 100% with SP..I logged all my food/workouts/posted/blogs/jouRead more
well I am about half way through my 40 days of purpose and the last week hasn't been good at ALL...HOT sooo HOT we're talking 105 hot---but that's just ANOTHER excuse..I have full usage of the gym..which I haven't used....I have several workout ... Read more
well my first week has gone --oK not the greatest but not the worst either...my eating has been better --the workouts??? well they have been slow--because of that I have not lost any weight so far--BUT I haven't gained either so thats a mega plu... Read more
I got it back---while in the mist of cleaning house yesterday I popped in Leslies tape and did a mile..went on with my cleaning house..walked a mile on the track..on the way back home I took the scenic route home and a mile away from home I stop... Read more