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    BRANLAADEE1   5,499
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28 Day Bootcamp ~ Day 3

Wednesday, March 30, 2011      1 comments

Ok, today was an upper body workout. I hate upper body workouts because they always involve things like pushups. And my new dreaded exercise, the triceps dip. I cant do pushups. I tried anyway and did what I could. I am sure my form was ba... Read more

28 Day Bootcamp ~ Day 2

Tuesday, March 29, 2011      2 comments

Well, I got up and did the Day 2 video. I am crunched for time this week, so I decided to do my cardio along with my dentist appointment. I am not talking about being so scared that my heartrate goes up at the dentist! I am going to walk to ... Read more

28 Day Bootcamp Challenge ~ day 1

Monday, March 28, 2011      2 comments

http://www.sparkpeople.com/mys
park/challenge_detail.asp?
challenge=6 Not so I can see some physical results in 4 weeks, but because I am hoping to get consistent with my exercise again. And by "consistent" I mean, actually start wor... Read more

Must send a memo to my grocery store.

Sunday, March 06, 2011      6 comments

I have had a craving for blueberry pancakes for about a week now...which is really strange since I dont like blueberries. So I found a recipe for whole wheat oatmeal blueberry pancakes this morning and decided to head to the store for blueberri... Read more

Goal progress check

Friday, March 04, 2011      1 comments

So, here are the goals I wrote out Wednesday. Just going to check and see how I am doing so far. I still need to read my Fast Break emails that Spark sent me since I am starting the program over. Lose 50lbs by November 15, 2011. ~ Not y... Read more

“Failure is simply the opportunity to begin again, this time more intelligently.”

Wednesday, March 02, 2011      1 comments

Quote by Henry Ford. Ok, so I dont think I really failed though. I decided to take it easy on myself over the December holidays and focus on not gaining instead of focusing on losing weight. In January, I just drifted. In February I strug... Read more

Injured, but good news from the doc.

Friday, February 18, 2011      2 comments

So, last Sunday my husband and I went for a walk...and got lost. We went to a large park in our city and had a great time. We ended up doing more than we thought we were going to because of our "detour". By the time we were done with the walk... Read more

Body is rebelling.

Thursday, February 10, 2011      4 comments

Well, I am almost completely back on track for eating and tracking food, I am almost back on track for exercise...and way off base for losing weight. I seemed to have gained 2 lbs this last week. Not really a big deal though. It's that time of... Read more

Well, that was a bust.

Monday, February 07, 2011      6 comments

Ok, the whole using the Spark grocery list thing was a bust for me. It's quicker and easier just to write out a list than to do all the modifications I needed for using the one here. I would have to either use their menu planner completel... Read more

Tracking nutrition, Planning meals, the Spark way?

Friday, February 04, 2011      1 comments

Do you use the nutrition tracker here on spark? Here's how I have been using it. Basically, I let it plan my meals with some guidance for breakfast and lunch. It's just me usually eating those meals. I go in and change the mails I dont l... Read more

I did it...or something is fishy in Fremont.

Thursday, February 03, 2011      5 comments

Well, I did it. I googled "fish recipes for people who dont like fish" and found a good recipe. In fact, this recipe would be AWSOME if it was made with chicken. :P The sauce was just amazing. It was an Asian sauce with ginger and I added ... Read more

Weigh-in Wednesday!

Wednesday, February 02, 2011      4 comments

Straight to the meat of the whole thing, then some rambling about some stuff. 211.7lbs. Woohoo! I am catching up to my 2010 weight! My last weighin of 2010 was 211lbs. I knew all I needed to do was start measuring and tracking again. ... Read more

Accountability or...Excuseville USA 2/1/11

Tuesday, February 01, 2011      2 comments

Well, it's still fairly early in the day. My clock says 9:42AM as I am typing right now. I am trying to get back to full time Sparking instead of calling it...being halfassed...falling off the wagon...and any other cliche that I cant remember ... Read more

Lying to myself.

Monday, January 31, 2011      3 comments

shine.yahoo.com/channel/
health/5-food-lies-that-sa
botage-my-diet-2437760/ So I read this article a couple of weeks ago. I could so relate to it! Not the exact details of each item, but in general. I think a lot of... Read more

I forgot my great title for today.

Saturday, January 08, 2011      4 comments

I wanted to post yesterday but got really busy and didnt do it. I had a great title and subject to blog about. Then last night I had a dream about taking a cruise around the Hawaiian Islands. Now all I can think about is my dream cruise and no... Read more


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