Ok, today was an upper body workout. I hate upper body workouts because they always involve things like pushups. And my new dreaded exercise, the triceps dip. I cant do pushups. I tried anyway and did what I could. I am sure my form was ba... Read more
Well, I got up and did the Day 2 video. I am crunched for time this week, so I decided to do my cardio along with my dentist appointment. I am not talking about being so scared that my heartrate goes up at the dentist! I am going to walk to ... Read more
http://www.sparkpeople.com/mys park/challenge_detail.asp? challenge=6
Not so I can see some physical results in 4 weeks, but because I am hoping to get consistent with my exercise again. And by "consistent" I mean, actually start wor... Read more
I have had a craving for blueberry pancakes for about a week now...which is really strange since I dont like blueberries. So I found a recipe for whole wheat oatmeal blueberry pancakes this morning and decided to head to the store for blueberri... Read more
So, here are the goals I wrote out Wednesday. Just going to check and see how I am doing so far. I still need to read my Fast Break emails that Spark sent me since I am starting the program over.
Lose 50lbs by November 15, 2011. ~ Not y... Read more
Quote by Henry Ford.
Ok, so I dont think I really failed though. I decided to take it easy on myself over the December holidays and focus on not gaining instead of focusing on losing weight. In January, I just drifted. In February I strug... Read more
So, last Sunday my husband and I went for a walk...and got lost. We went to a large park in our city and had a great time. We ended up doing more than we thought we were going to because of our "detour". By the time we were done with the walk... Read more
Well, I am almost completely back on track for eating and tracking food, I am almost back on track for exercise...and way off base for losing weight. I seemed to have gained 2 lbs this last week. Not really a big deal though. It's that time of... Read more
Ok, the whole using the Spark grocery list thing was a bust for me. It's quicker and easier just to write out a list than to do all the modifications I needed for using the one here.
I would have to either use their menu planner completel... Read more
Do you use the nutrition tracker here on spark? Here's how I have been using it.
Basically, I let it plan my meals with some guidance for breakfast and lunch. It's just me usually eating those meals. I go in and change the mails I dont l... Read more
Well, I did it. I googled "fish recipes for people who dont like fish" and found a good recipe. In fact, this recipe would be AWSOME if it was made with chicken. :P The sauce was just amazing. It was an Asian sauce with ginger and I added ... Read more
Straight to the meat of the whole thing, then some rambling about some stuff.
211.7lbs. Woohoo! I am catching up to my 2010 weight! My last weighin of 2010 was 211lbs. I knew all I needed to do was start measuring and tracking again.
... Read more
Well, it's still fairly early in the day. My clock says 9:42AM as I am typing right now. I am trying to get back to full time Sparking instead of calling it...being halfassed...falling off the wagon...and any other cliche that I cant remember ... Read more
shine.yahoo.com/channel/ health/5-food-lies-that-sa botage-my-diet-2437760/
So I read this article a couple of weeks ago. I could so relate to it! Not the exact details of each item, but in general. I think a lot of... Read more
I wanted to post yesterday but got really busy and didnt do it. I had a great title and subject to blog about. Then last night I had a dream about taking a cruise around the Hawaiian Islands. Now all I can think about is my dream cruise and no... Read more