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    BRANDYCOHEN   5,425
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January 1, 2013

Tuesday, January 01, 2013      0 comments

Today's main goal: wheat free/dairy free. Did it! :) I have so much to write about, but it's time for bed. I require at least 8 hours of sleep, and I give it to myself. Sleep isn't a negotiable part of my schedule,. Misery is the consequenc... Read more

Things I've Been Thinking About

Friday, September 05, 2008      0 comments

1) Triathlon is so expensive. There are so many COOL things to buy! 2) What is the right combination of carbs and protein and fat? 3) Triathlon is meaningful meaningless. 4)Wow, I guess I really didn't want to write afterall 5) I am... Read more

Who am I?

Tuesday, August 05, 2008      0 comments

Yes, we all ask this question at one time or another, don't we? Who am I? What am I? My husband said that I must think I am a machine. I must. I am a very high set of expectations, goals, aspirations, MUSTS. I am a spirit not content with medioc... Read more

Grocery Store or Sleep

Wednesday, July 30, 2008      0 comments

I had INTENDED to get to bed early tonight. I have a dentist appt in the morning and I wanted to feel rested all day. BUT--the grocery store got in the way. One of the most relaxing (and expensive) things I do is go to the grocery store and walk... Read more

Standing in the Middle of Me

Monday, July 28, 2008      1 comments

Today I worked out with my ex-trainer, who is moving to Dallas. I haven't worked out with him since January. What a treat. I can't describe in words how those workouts make me feel. They are group high intensity interval trainings with cardio an... Read more

A different look at life

Sunday, July 27, 2008      0 comments

I am in the craziest of places mentally--as if I am having a mini "mid-life crisis", questioning all aspects of myself and my life. What do I want to do? Where do I want to do it? How can I further my career? What new things do I want to try?Str... Read more

Strange relationship with food

Sunday, May 18, 2008      2 comments

My husband brought this up the other day, but it's something I had already figured out. I find great success, then I slip up and fall (seemingly on purpose), then I get back on track---all to feel a sense of accomplishment, of overcoming. I do i... Read more

Fed Cup 5K Team Walk

Saturday, May 17, 2008      0 comments

Today was the annual Fed Cup 5K for federal employees and their families. I walked with a team from work. It was a great time. We got to hang out and bond for an hour while we walked together. We all kind of walked at our own pace....some challe... Read more

JUNK FOOD CITY

Friday, May 16, 2008      1 comments

Woah,I need to go on EAT CLEAN!! I have eaten SERIOUSLY bad the past three or four days. More to come...... Read more

Off track

Wednesday, May 14, 2008      0 comments

Well, the last two days I have been OFF TRACK nutritionally, as is evidenced partly by me not logging food! :) I got in a good long run today, though. MY goal is hit 5000 calories this week! I think I am going to make it!... Read more

Sore Butt Bike Ride

Sunday, May 11, 2008      0 comments

Today's workout was C-R-A-Z-Y! Got to the team swim practice and swam 1800+ yards. Took a short break, go tmy biking stuff on, grabbed some food and hydration, and set out on my LONGEST and HARDEST ride to date--in my whole entire 31 years! Sure... Read more

Poor Nutrition Day!

Friday, May 09, 2008      1 comments

I have to stop eating BIG Cheez-Its at work. Ridiculously fattening, but soo delicious. Today was super high in fat and carbs and cals, but I feel okay. My swim went well, so that helped with the calories a bit. Too tired to write much today. G... Read more

A Bag of Quakes and 1305 Calories

Wednesday, May 07, 2008      0 comments

I worked out 1305 calories today. So that, with my BMR of 1550, is 2855 calories burned today.WOO-HOO!! This is from my exercise log: AM--spinning at the gym--flat course--speed intervals. INSANELY hard class. I think I sweat off about 5 po... Read more

Graduate School and Cereal at 10pm

Tuesday, May 06, 2008      1 comments

One of my favorite trainers ever, Scott, would kill me right now. It's almsot 10pm and I am eating CEREAL (blood sugar chaos!) Just got back from school tonight. Only 5 more weeks. Class was good. The instructor is awesome but lots of mental wor... Read more

BRICK

Saturday, May 03, 2008      1 comments

Well, today was a nice workout with the CWW team! Had my first brick workout--biking and running. Bike 12 miles, run 1 mile, bike 12 miles, run 1 mile. The first mile was 7:53 and the second one was 8:10. Now I just have to be able to do three o... Read more


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