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BRANDON504
100,000-149,999 SparkPoints 101,582
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BRANDON504's Blogs

The Chocolate 5K
Monday, February 23, 2015      0 comments

Saturday I ran in The Chocolate 5k, my first race along with my wife. She walked most of the way while I ran. It was way more fun than I thought it be. Before the race I was a little nervous, but by the time it started I was ready to do it. I d... Read more
Starting HIIT 100's
Thursday, February 21, 2013      0 comments

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to ... Read more
Starting HIIT 100's
Thursday, February 21, 2013      0 comments

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to ... Read more
Six week HIIT 100's
Wednesday, February 20, 2013      1 comments

This week I'm starting a six week workout program for bodybuilding.com called "Six Week Torch Fat With HIIT 100s". For this HIIT 100s program, It combines HIIT not only with weights but also with two very popular, intense, and effective weight-t... Read more
Six week HIIT 100's
Wednesday, February 20, 2013      1 comments

This week I'm starting a six week workout program for bodybuilding.com called "Six Week Torch Fat With HIIT 100s". For this HIIT 100s program, It combines HIIT not only with weights but also with two very popular, intense, and effective weight-t... Read more
33rd birthday
Thursday, November 08, 2012      3 comments

Woke this morning just like any of the other day year, take a shower, prepare breakfast get ready for work. But than my wife walks in "happy birthday baby". Oh yeah Nov. 7th is my birthday, the both of us had totally forgot that a birthday was e... Read more
Monday October 5, 2009
Monday, October 05, 2009      1 comments

I am one of the strongest and most resolute individuals ever born, and yet I manage to avoid being overly aggressive or advertising my strength and resolve in any ways that might be off-putting or otherwise threatening to those around me. Indeed... Read more
My family
Thursday, August 27, 2009      4 comments

My family members are picky eaters and the my meals eat reflect it. I rarely buy much fruits and vegetables because the only vegetable they will eat is broccoli and they are not all that big on fruit either. It's just three of us and I always fe... Read more

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