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    BRADMILL2922   37,581
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What is the deal with all the sodium...

Wednesday, July 11, 2012      5 comments

Seriously! In my best Jerry Seinfeld voice, what is the deal with all that sodium? For over 2 months now, I have been eating great! I I have been within my carb, calorie, and fat ranges for probably 64 of the last 67 days! I think that is p... Read more

It's nice having most of the summer off work, but...

Tuesday, July 10, 2012      1 comments

Don't get me wrong, perhaps the best part of my job in the vacation schedule. I work at The Kentucky School For The Blind in Louisville, so that means I am on a school schedule and get things like 2 weeks off for vacation at Christmas, spring br... Read more

Menu made & on my way...

Monday, July 09, 2012      2 comments

It was a pretty good day all around. I stuck to my menu that I made for myself last night so I was within my range of calories, carbs, fat, and protein. I kind of like making my daily menu the night before. I feel more organized and less likely ... Read more

Today was a "Thriller"...

Sunday, July 08, 2012      0 comments

Ohio River near my house at sunrise What a crazy day and now I have an extra 7 year-old and 5 year-old (neighbor kids) here. Sometimes it just feels like I collect kids a... Read more

My Odd-yssey - Insanity, Week 1 in Review & Numbers...

Saturday, July 07, 2012      6 comments

My view (my pic) for Thunder Over Louisville fireworks back in April. Best fireworks show in the country! For the first 56 days, I wanted to drop some weight by just eati... Read more

P90x Stretch & Grilled Corn Edition of My Odd-yssey...

Friday, July 06, 2012      3 comments

With today being my day off from Insanity for the week (WooT! to me for finishing week 1!) I decided to do the P90x stretch video and the Ab Ripper X workout. I am really glad I did! I still had a bit of leftover soreness in my legs from s... Read more

My odd-yssey blog Day II (07.05.12)

Thursday, July 05, 2012      5 comments

Shew, its been a long day and we haven't even done dinner yet! But I find it easier to stay on track with my diet if I'm busy. I know that in the past I can be a "bored eater". Nothing else to do? How bout a snack? Well...not no more! The k... Read more

My Journey, My odd-yssey (07.04.12)

Wednesday, July 04, 2012      7 comments

If I am going to start a blog, how about starting on July 4th!?! Anywho, I thought a blog my help me along this long journey regardless if anyone actually reads this or not. Basically, I started Spark almost 3 years ago and it did me... Read more


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