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    BRADMILL2922   37,581
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Voted Popular Blog Post: View All Popular Posts More Kitchen Adventures Of Chef Boyar 'B'

Friday, June 06, 2014      95 comments

The Swedish Chef is back!--or--Zee Svedeesh Cheff is beck! Bork Bork Bork! The highly anticipated sequel to The Kitchen Adventures Of Chef Boyar 'B' is FINALLY HERE! ... Read more

Voted Popular Blog Post: View All Popular Posts The Changing Face Of Motivation

Thursday, May 29, 2014      63 comments

There are many things that we use as motivation along our healthy lifestyle journey. We will use just about anything to get us going from where we start to where we want t... Read more

The Kitchen Adventures Of Chef Boyar 'B'

Friday, May 23, 2014      59 comments

That is the Swedish Chef and he is my Culinary Hero! Some claim that he is the original Iron Chef...and by some, I mean me! With that in mind, I gave myself a nickname bac... Read more

Voted Popular Blog Post: View All Popular Posts It Has Been 2 Years Since I Came Back To Spark!

Tuesday, May 13, 2014      70 comments

I missed my 2 year reintroduction anniversary to SparkPeople last week amidst the marriage proposal video I posted. When I say reintroduction to Spark, I mean when I got b... Read more

I Proposed At A Spark Rally, Here Is Video Of It! (video blog)

Monday, May 05, 2014      72 comments

This is the video of the actual proposal at Cincinnati Area Spark Rally on Saturday, April 26th. After I was done speaking, I called my girlfriend Lauren up to the front of the rally and this is how it went! YES, I danced a little and YES,... Read more

Voted Popular Blog Post: View All Popular Posts My Spark Rally Marriage Proposal Video (video blog)

Wednesday, April 30, 2014      112 comments

This is the video I made and showed at the Cincinnati Area Spark Rally this past Saturday, April 26th. After I was done speaking, I called my girlfriend Lauren up to the front of the rally and played this video for her and everyone to see. I the... Read more

Voted Popular Blog Post: View All Popular Posts One Of Those Moments

Wednesday, April 09, 2014      82 comments

Have you ever had "one of those moments" in life where that no matter how brief the moment was, it seems to convey a million things? It is kind of like that old saying, "a... Read more

Voted Popular Blog Post: View All Popular Posts I Used To. I Did. I Am.

Tuesday, March 18, 2014      103 comments

There are many layers to these healthy lifestyle journey's that we are on. I know for me, when I may be feeling a bit overwhelmed by the whole process or just feeling like ... Read more

Voted Popular Blog Post: View All Popular Posts Leave The "Box Of I Can't" Behind

Tuesday, March 11, 2014      55 comments

How long will it take? How much money will it cost me? How can I do this? Can I do this? If I don't do this, where will I be? What if this, and what if that... We face... Read more

Voted Popular Blog Post: View All Popular Posts What A Pain

Tuesday, December 17, 2013      88 comments

As some of you may know, I hurt my back pretty bad in the middle of November doing my new workout program. I didn't hurt myself doing anything really abnormal or crazy, I ... Read more

Voted Popular Blog Post: View All Popular Posts Mistakes Happen

Thursday, November 14, 2013      213 comments

Noted author, minister, and counselor Hugh Prather once said, "I sometimes react to making a mistake as if I have betrayed myself. My fear of making a mistake seems to be b... Read more

Voted Popular Blog Post: View All Popular Posts I WILL

Thursday, November 07, 2013      204 comments

Earlier this year, I started a blog with the words, "Someday, I honestly want to say, I MADE IT!" Later that same day, I cringed a bit thinking about how I phrased t... Read more

Voted Popular Blog Post: View All Popular Posts The Costumes We Wear

Thursday, October 31, 2013      132 comments

Since it is Halloween, what better to talk about than the costumes we wear. No, I do not mean the long-bearded, camo-wearing costume of everyone's favorite Duck Commander ,... Read more

Voted Popular Blog Post: View All Popular Posts Know & No

Thursday, October 24, 2013      236 comments

We start this journey at a place that seems hopeless. We start at a place where the answers seem few and far between. We start with just an idea of where we want to be and ... Read more

Voted Popular Blog Post: View All Popular Posts Paying The Toll

Thursday, October 17, 2013      136 comments

Positive and negative days. Ups and downs. Success and the failures. That is what our journey's are made of. Our journey's have more potholes, exit ramps, and tollbooths t... Read more


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