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    BOTZZZ   8,014
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Vegetables that look like what did you say?

Tuesday, January 08, 2013      13 comments

On the subject of juicing and that movie I watched Fat Sick and Nearly Dead I started and still am considering trying a variation of what is suggested in the film with my intake. I believe that getting nutrients via vegetable juice or smoothies ... Read more

Baby Calisthenics and a workout is behind me.

Monday, January 07, 2013      17 comments

Here we are a few days into me getting back to the regularly scheduled programming where posting to my blog goes and I am feeling pretty decent as to where I am. My intake is going well and I am almost done with coffee again, next on the agenda ... Read more

A menu and some insight..

Thursday, January 03, 2013      10 comments

We hopped back on that wagon so in the spirit of that I've decided that posting my daily menu couldn't hurt and maybe give you all a window into what went into me yesterday. This is something that I use to do and found it helpfull to look back f... Read more

Day 1... which really means day 1826

Wednesday, January 02, 2013      21 comments

Today marks the fifth year to the day since I started writing this blog, when I began this journey I was a 534 pound man that had not many options as far as what he could do physically and things felt pretty hopeless when weight loss was the sub... Read more

Mid week update post and a Thank You.

Wednesday, September 26, 2012      14 comments

Sliding back into a groove is how the last few days have gone, making good decisions where whats going into my mouth is concerned has not been the easiest thing in the world and I am feeling hungry starting about 4pm daily. My body wants more... Read more

534 pounds to 305 pounds to somewhere inbetween....

Monday, September 24, 2012      21 comments

Restarting is not as easy as one would have thought, I mean, I've done this before right? Just jump back into the pool and swim away no? No... My good habits have slipped away somewhat so getting back into a groove is tougher that I want it t... Read more

Could use some input.. please read me..

Tuesday, September 18, 2012      35 comments

There use to be a guy that wrote a blog and lost a bunch of weight, people said that he was inspirational and that what he had accomplished was amazing and to be commended. That fellow once upon a time weighed in at an amazing 534 pounds, life w... Read more

Time to come clean..

Friday, September 14, 2012      36 comments

Let me say, itís been a ride for me this whole getting fit thing. I have come from 534 pounds down to 305 which felt more than the word awesome could ever explain but as of late my weight has been creeping back up. I have not ridden my bike sinc... Read more

It's alive!!! but I ain't got no bolts in my neck.

Wednesday, March 28, 2012      20 comments

Its been a while where I find myself with some time to sit down and write a post so since I had a couple minutes I thought it was time for an update. Point blank I have been struggling since June 2011, a personal tragedy is making things hard... Read more

Determined... nuff said.

Monday, February 13, 2012      7 comments

Keeping up with where I need to be has come pretty easy lately but something that I am noticing is that without the exercise the weight comes off so slow. My back is still tender so I am taking it easier than I really want to in the riding th... Read more

Some compare pictures, a weigh in and a good drop!

Friday, February 10, 2012      7 comments

Friday has come so it shall be that time to step upon the cold weight telling contraption made from glass plastic and Chinese circuitry again. This morning I did not know what to expect because I have stayed off of the scale for a few days, n... Read more

Evac! Evac! find the nearest exit and get out now!

Friday, February 03, 2012      19 comments

This week has been how do they say? a nightmare! Last Friday my weigh in was a slight up and I was ok with that and by Sunday morning I was down 2 pounds from that number so Friday was looking like just an off day to weigh in. Then Sunday our... Read more

Another week gone another pound ... gained?

Thursday, January 26, 2012      15 comments

Tomorrow I will weigh in for the blog again, I am predicting a gain for the week which is kind of discouraging but it is what it is and since I am still trying to beat this cold or whatever it is I am not all that worried about a small gain. ... Read more

Nothing mind blowing just an am post for those interested.

Tuesday, January 24, 2012      9 comments

Keeping my calories within range is increasingly easier as the days tick by, I am back into a groove with the intake and now its time to get the exercise back up to par. Riding on my trainer has been sketchy at best as I have had a cold for a... Read more

New content on the fat fella, check it out here!

Monday, January 23, 2012      7 comments

A good weekend was had, there was snow, working on that old bike, riding the trainer and a walk with the kiddos through said snow, all things that at my highest weight of 534 would not have been possible. Living this way now feels natural to ... Read more


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