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BOTZZZ's Blogs

Progress? perhaps and the push will be harder.
Wednesday, December 15, 2010      13 comments

I know a guy that took a peek at the scale and could not be happier with the progress that has come in the last two weeks, its the same fella that looks back at me in the mirror each morning. Sometimes I like to look at old pictures from when... Read more
Dream a little dream.
Monday, December 13, 2010      17 comments

You will have to say no to the cake, the Cheetoes and perhaps even the pint of Ben & Jerrys Dublin mudslide on this road and there will be blood sweat and tears, not necessarily in that order along the way. Losing weight in my opinion has to ... Read more
What have you done for YOU lately..
Friday, December 10, 2010      9 comments

Join me on Facebook
15795 Or on my blog Though I am not weighing in for the blog until December 31st "last weigh in of the... Read more
Food is just Fuel, and thats all I got to say about that...kind of.
Thursday, December 09, 2010      13 comments

Wednesday was one of those days where I felt like everything went right even when it went wrong, I woke up two minutes before my alarm and even though I have a little bit of a cold right now felt good. My morning cup of tea went down and I be... Read more
Working hard has to replace all of the things that put the weight on.
Wednesday, December 08, 2010      13 comments

I find that sometimes re-reading my posts helps me to stay focused and makes me practice what I preach so I often times go over what was written for any given day for my own benefit. I read a lot, what I should say is that I read a lot about ... Read more
It's not easy but it IS simple.
Tuesday, December 07, 2010      13 comments

Feeling like a sledge hammer in a room full of glass is the current mood in my gray matter, the suggestion would be to step to the side and let whatever is happening happen as you are powerless to stop it. There are times when something else ... Read more
May vs December and a frown turned into motivation.
Monday, December 06, 2010      12 comments

Who knew? I mean who wouldda thunk that the 534 pound guy could with a little bit of hard work get into a healthy way of living? I know that I didn't when I began. It takes some time to slip into the fact that I am not that 500 pound fella an... Read more
Time to weigh in and my view at the gym.
Friday, December 03, 2010      13 comments

Taking this new old way back in and this week has gone pretty much without a hitch, I am back in a groove with pre-planning my day worth of calories out on my excel sheet and my calories have been pretty much all whole foods and under budget.... Read more
The 300 pound me talking now.
Thursday, December 02, 2010      16 comments

So here I sit, feeling good about some changes that I recently made to the program and I have a 60 pound monkey hanging off of my back whom I intend on shaking off optimally in the next four months. I have written this blog from the point of ... Read more
The mental game that is weight loss, a guest post from a good friend.
Wednesday, December 01, 2010      7 comments

Join me on Facebook
15795 Or on my blog
m/ Today I am going to introduce somebody to you, he will write a sort ... Read more
A chip off the old block
Tuesday, November 23, 2010      20 comments

Join me on Facebook
15795 Or on my blog
m/ So over the weekend I was cleaning the yard and when I brought a bar... Read more
Set the pace.
Friday, November 19, 2010      11 comments

This morning I awoke from my slumber and decided before my feet even hit the hard wood floor that I was not going to the gym, I was up late, was out of bed 30 minutes early and feeling it. I read somewhere that we should make our beds every m... Read more
That guy
Thursday, November 18, 2010      16 comments

To think that I was "That guy" you know, the one that would eat a whole pizza just because it tasted good and not think twice about the repercussions of the act, in fact I have a friend that would do the same thing and it was normal to us to ... Read more
Giving up..
Wednesday, November 17, 2010      34 comments

What can I do? it feels hopeless and I can't figure out how to fix it, this is how it's going to be forever no matter how short forever is and nothing that I can do will be enough. I know that I need to do something about this or it will do s... Read more
Submit to me...
Wednesday, November 17, 2010      9 comments

Lately the name of the game has been get to the gym, count the calories and drink my green tea and H2O, I have been all business at the gym and for my efforts the posts have been coming slower lately. This afternoon I did 20 minutes on the st... Read more

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