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    BOTZZZ   8,014
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The Human Engine, When did you last change your oil?

Friday, November 12, 2010      13 comments

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m/ I had an old 1984 Buick LeSabre once upon a time and that car looked... Read more

Appreciation, what is that exactly?

Friday, November 05, 2010      5 comments

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m/ Today I am stealing an idea from somebody on my facebook friends lis... Read more

DXXXIV...

Wednesday, November 03, 2010      8 comments

I have in 1037 days transformed my entire body into what it is today, what exactly that is I am unsure of but I know that its much healthier than it was at 534 pounds. This weekend a couple things happened, Halloween came and went but not wit... Read more

This is a Rooster...The scals says??

Friday, October 29, 2010      18 comments

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m/ Its that time of the week where the number on the scale counts towar... Read more

Every journey begins with a step...

Thursday, October 28, 2010      15 comments

I am heading into my second week of raising my calories to 2000 per day, this is the first whole week that I will have eaten that many calories per day and am going to see what the scale says about it. Sticking to my plan has been fairly easy... Read more

Man in the mirror.

Wednesday, October 27, 2010      10 comments

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m/ Once upon a time there was a kid, he was your average kid growing up... Read more

Appreciating the hard work.

Monday, October 25, 2010      10 comments

When I began down this road to better health back in 2008 I was a 500 plus pound guy that was in pain from the second he woke up to the second that he fell asleep, I couldn't walk a quarter of a mile and was unsure how long that pace could be... Read more

Who you tryin' to get crazy with Ese? don't you know I'm....

Friday, October 22, 2010      10 comments

It has come once again, the time to step onto the scale for the blog again so lets get to that straight away and then we shall talk about my weight lifting from yesterday. Upon stepping on the scale I saw something that was not unexpected yet at... Read more

A workout plan, A menu and a fat man.

Thursday, October 21, 2010      11 comments

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m/ Yesterday I mentioned that I am going to raise my calories to 2000 p... Read more

Counter intuitive shimmy shake.

Wednesday, October 20, 2010      11 comments

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m/ Changing things up just slightly enough to mess me up or to kick st... Read more

Meeting a-(nother) biggest loser.

Monday, October 18, 2010      12 comments

The weekend has come and gone, there were ups there were downs but we made it unscathed for the most part. Nothing in the way of exercise was experienced but busy was the flavor of the day on both days so with that a new week begins. Saturday... Read more

Weigh in and a 5 pound apple pie...oh my!

Friday, October 15, 2010      16 comments

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Zeusmeatball-Zm/1000008033
15795 Is it Friday already? that of course means that its time to post up the scales number for the week which is a little off th... Read more

Suck it up buttercup.

Thursday, October 14, 2010      22 comments

Yesterday I had the chance to go out on a ride so that's what I did, I took the regular trail that I ride that is about a 15 mile round trip but at every trail head where it crossed a street I explored a bit up and down the roads. The bike co... Read more

Random randomness from a fat guy on a mission.

Wednesday, October 13, 2010      8 comments

Choices are what we make of them and every day of each and every week we will be faced with decisions on whether to workout or stay home, eat this or not eat that and each and every one of those choices are ours to make, we own every last one... Read more

Hi my name is Tony and.....

Tuesday, October 12, 2010      18 comments

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m/ Moving right along we are at Tuesday already, My weekend if I am b... Read more


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