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    BOTZZZ   8,014
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A weight loss story, can you dig it!

Tuesday, January 19, 2010      25 comments

This week will be a week where I get a new low weight is my prediction, "How can you say that with such confidence man?" I can say it that way because I am going to make it so. Needing to keep this train rollin down the tracks so that I might... Read more

Giada De Laurentiis, Me and the Gym.

Monday, January 18, 2010      11 comments

Later than normal but here I am, Today was pretty busy and I have to admit that I busted arse as far as diet and exercise goes even though I did go over by exactly 1 bowl of grapefruit zabaglione over mixed berries on my calories. I ate often... Read more

Get up and carry me...

Saturday, January 16, 2010      16 comments

This morning as I mentioned in yesterdays post I decided that I would get on the scale to see whats happening as I try and get back to my low weight with lots of fluids and some strict eating. The display flashed a 326.2 at me which is just u... Read more

Keep on keepin on.

Friday, January 15, 2010      19 comments

This morning started off as any other Friday morning, bathroom then straight to the scale and getting right to it I weighed 327.0 pounds which is 4 pounds more than last weeks weigh in. This up is not exactly a "real" up as much as it is a fluct... Read more

Voted Popular Blog Post: View All Popular Posts No sugar coating.

Thursday, January 14, 2010      103 comments

Losing weight is not an easy task for many people, it takes time and it takes a lot of patience but if the time and effort is put in better health can happen for just about anyone if it can happen for me. I consider myself lucky to have what I d... Read more

Why does food comfort me?

Wednesday, January 13, 2010      24 comments

See that bowl of cherries over there? they ain't mine.. When life kicks you in the mouth once you've gained some momentum down that hill and your legs are not doing the propelling any more I dare you to try and stop without injuring yourself.... Read more

Monday morning quarterback.

Monday, January 11, 2010      19 comments

Last Friday I hit my new low weight since starting down this path and while atop the mountain looking down at the world with my belt cinched in a couple notches more felt awesome it doesn't mean that I can let up with what I am doing. Saturda... Read more

Voted Popular Blog Post: View All Popular Posts Weigh in, Only 48 pounds from goal??? when did this happen!?!

Friday, January 08, 2010      89 comments

Like a child on Christmas morning I sprung from my bed today and straight to the scale, after a quick detour to the bathroom of course. Onto the scale I went..but before I get to all of that Thursday went very well with the intake, exercise and ... Read more

Nothing profound, nothing witty, just a pre-weigh in post.

Thursday, January 07, 2010      10 comments

This week was an extremely strict one where the intake is concerned, I ate within my calorie range every day including the weekend which has been as of late a little bit loosey goosey when counting by the ounce. Making it to the gym has been ... Read more

Tell me is it time to get down....

Wednesday, January 06, 2010      11 comments

Chugging right along this week I am feeling great about whats been done thus far, this is my off day from the gym but I may go anyways in an effort to push the weight down as far as I can by Friday. Something that I've noticed lately at the g... Read more

Fat bottomed girls they'll be riding today, So look out for those beauties oh yeah.

Tuesday, January 05, 2010      23 comments

Looking out my window at the snow that seems to have been there forever I want to ride my bike, 3 inches of snow in the road and a foot in the yard the only thing that I want to do is take a ride around the lake. I got a set of bar ends for my b... Read more

Monday morning and a menu.

Monday, January 04, 2010      8 comments

This week seems to be cruising on by and its only Monday, somehow knowing that I have done everything that I could over the weekend and my entire week as a whole is making me feel like I am going to have a very good week with the weight. Havi... Read more

Comparison pictures 2 year 207 pound lost inside!

Sunday, January 03, 2010      17 comments

Its Sunday afternoon and the snow has been falling all day, we have up to 40 mph winds says the monkey in the plastic magic box and we are experiencing sub zero temperatures so I have been inside all day finding not much to do. Yesterday it was ... Read more

600 posts, 2 years and 207 pounds later..

Saturday, January 02, 2010      17 comments

This post marks my 600th post since I started writing this blog, that is 600 attempts to better myself where health is the subject and 600 times that I sat at my lap top and decided that I would show the world that a once 534 pound guy can an... Read more

New low weight!!! return of the pictures!

Friday, January 01, 2010      30 comments

Lets get right to this weigh in thang this morning, I woke up and of course I went straight to the scale and what I saw was 327.0 pounds on the button. I was 330.4 pounds last Friday so this week brings be not only a 3 pound loss but also a n... Read more


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