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    BOTZZZ   8,014
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Secret plan to a slimmer you revealed inside!

Thursday, December 31, 2009      12 comments

Another year gone and tomorrow is just another day in the chain of what I am doing, It is in fact a weigh in day for the blog though and I am kind of excited because I am expecting, hoping for a decent loss so that I can get to a new low sinc... Read more

Hamster wheels and Cigarettes?

Wednesday, December 30, 2009      15 comments

Tuesday could not have gone better where being healthy goes, I ate 1715 calories, drank 1 gallon of green tea and a gallon of straight H2O intake was pretty much flawless. Getting to the gym was a jump through a couple of hoops but I did get ... Read more

Two years worth of weight loss, what a change.

Tuesday, December 29, 2009      12 comments

Monday went over without a hitch, I ate 1710 calories and dinner was a giant salad I got to go to the gym later than usual but I went none the less and I drank about 2 gallons of straight H2O and maybe a quart of green tea. I went in and adde... Read more

A new man two years in the making.

Monday, December 28, 2009      16 comments

Two years ago at this time I was afraid that I would not have much longer here on this planet because of weighing way more than I should have. I had no clue what I weighed but my best guess was close to 600 pounds as I had not found a scale t... Read more

Christmas weigh in

Saturday, December 26, 2009      5 comments

Very quickly in the spirit of being consistent I am posting up my weight from Friday morning before I run out to the gym, when I woke up yesterday I weighed in at 330.4 pounds and I kind of expected it as I had a very sodium filled day on Thu... Read more

The strength of a tree lies in its ability to bend

Thursday, December 24, 2009      10 comments

I have a goal, that goal is to make it through Christmas day without too many extra calories going into me and if I approach it that way, you know, as a game then I believe that I will come out without going too far over my calorie range. I h... Read more

A new compare pic inside! more than 200 pounds lost.

Wednesday, December 23, 2009      21 comments

Tuesday went off without a hitch besides a piece of cake that was for an occasion so I did not count that into my calories, I was at 1775 calories total before the cake so I am probably still ok either way I am not too worried about it. I drank ... Read more

Effort plus Time divided by Determination = Successful weight loss?

Tuesday, December 22, 2009      12 comments

The plan for today is the same as yesterday, stay within my calorie limits, drink plenty and hit the gym this afternoon. I ate 1740 calories Monday and that's just about perfect as I now eat between 1700 and 1940 calories per day depending on... Read more

Eat good, Gym, Drink fluids, Sleep....

Monday, December 21, 2009      9 comments

Skipping and tripping through my days as of late keeping things together where my health is concerned, Eat good, Gym, Drink fluids, get enough rest over and over and over again is my aim. Being the best Husband that a fella can be, the best D... Read more

206 total pounds lost! a new all time low coming soon to a theater near you!

Friday, December 18, 2009      32 comments

So the time has come to hop on the scale and record it onto the blog for the world to see, this morning I am more than pleased with myself because it has pretty much been a week from hell if stress levels are the measurement yet I am happy wi... Read more

I am a....

Thursday, December 17, 2009      9 comments

Better late than never I say, my day is almost done and I have stuck strictly to the game plan, just finished a big ol salad for dinner and my trip to the gym was a good one, tomorrow is the "official" weigh in for the blog and I am hoping th... Read more

Another day in the life of...

Wednesday, December 16, 2009      11 comments

Tuesday went well, I got to the gym, I ate within my calorie range, I drank more than 2 gallons of fluids and I got eight hours sleep, not too shabby if I do say so myself. Making a lifestyle change instead of being on a diet is key in this w... Read more

Not much to say when you're high above the mucky-muck.

Tuesday, December 15, 2009      14 comments

Sometimes its the things that we don't see coming that get us worse and sometimes its the things that we know are there that have the largest impact, Then there are those days that go perfectly and nothing could have been done differently els... Read more

Weigh in time, how is the goal doing??

Friday, December 11, 2009      20 comments

This is the day that I put up my "official" weigh in number up on the blog so I will not keep it to myself any longer, Last week I came in at 332.8 pounds and that was a 3 pound drop from the week before and this week? 330.4 lbs and that is a 2.... Read more

The ups and downs of weight loss.

Thursday, December 10, 2009      19 comments

This week has tested me a bit where stress goes, not anything weight loss related and then at the same time weight loss related things were there as well, they are always there no matter what else is happening, sometimes I feel like I need to be... Read more


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