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    BOTZZZ   8,014
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Voted Popular Blog Post: View All Popular Posts So ya wanna lose some weight, a beginners guide to losing weight by no one special.

Monday, October 12, 2009      26 comments

I get asked all of the time "How do you do it? how have you managed to lose more than 200 pounds?" and my answer is always the same, I had a decision to make and it was my choice. At 534 pounds life is not a bowl of cherries but if I was asked t... Read more

Weight right there weakling! huh? who me?

Saturday, October 10, 2009      13 comments

Upon sitting down on the press machine I knew that I had significantly lost strength as I pushed the weight forward for the first time in years. The last time I touched a weight seriously I warmed up with 220 pounds, to some that might be a lot ... Read more

And the scale said to him....

Friday, October 09, 2009      26 comments

This morning is the third week in my Nov 11th challenge and I just weighed in, I will get straight to the number and if I said that I was anything less than pleased it would be a lie. The number that flashed across the display was 335.4 which... Read more

You gotta read this!. . . not really, but I think you should anyways.

Thursday, October 08, 2009      22 comments

Tomorrow I will be weighing in and I am anxious to get on the scale in the morning, This week I have done my part and I am expecting a decent loss. I weighed in at 339.6 lat Friday and my goal for the week was to drop 4 pounds, will I get the... Read more

Paging Mister Meatball...

Wednesday, October 07, 2009      16 comments

This last week has brought me back to where I should be on this path to better health, I have refocused myself in a way that I feel like I am unstoppable once again. Eating the way that I should, exercising daily and staying hydrated has beco... Read more

Voted Popular Blog Post: View All Popular Posts Popped my Gym Cherry.

Tuesday, October 06, 2009      36 comments

Monday provided me my first chance to check out the gym that I joined so I headed on over after dropping my daughter off at school and have to admit that I was pleasantly surprised with the entire experience. My initial feeling was that I wou... Read more

Easy like Sunda...er Monday morning..and a trip to the gym perhaps?

Monday, October 05, 2009      17 comments

This weekend provided me with a chance to move forward onto the next stepping stone in my weight loss/better health process and with a light push from Wify I went ahead and joined a local gym. I have been thinking about doing this for some ti... Read more

Saturday and my menu etc etc etc..

Saturday, October 03, 2009      7 comments

Friday went well over all where everything weight loss is concerned for me, I ate within my calorie range and I did some calisthenics for exercise, I drank more than enough to stay hydrated and went to bed early. All of that is great because ... Read more

Weighing in on weighing in...once again.

Friday, October 02, 2009      11 comments

Today is Friday so that means that it is time to get on the scale and report what the verdict for the week is, getting right to the number this week, I weighed in at 339 again so no change from last week, sort of. I say sort of because I was act... Read more

New boss same as the old boss?

Thursday, October 01, 2009      19 comments

Funny thing about being committed to something and the way that you feel over all because of it, I have been back in a frame of mind that will lead me down the path in the right direction again for one whole day and I already feel like my new... Read more

Failure is not falling down, but refusing to get up..

Wednesday, September 30, 2009      13 comments

The past couple of weeks have been hard for me, there are some things going on in my life in addition to the comfort issue that I am experiencing right now, meaning that I am comfy with myself and to get myself back on track I did something t... Read more

Weigh in week one for the 25 by 11/11 challenge

Friday, September 25, 2009      9 comments

This morning was the day that I am to weigh in so here it is, I woke up and relieved myself of the evenings reservoir and straight to the scale to see a one pound loss, I came in at 339 on the nose and honestly its less than I expected but it... Read more

Intake/exercise update 2

Tuesday, September 22, 2009      7 comments

Intake came in at 1690 total calories and I drank almost 2 gallons of fluid today, I did however fall short on the exercise. I worked on my car for a short while and ran around all afternoon and as I mentioned had an appointment with my daugh... Read more

To bee or not to...um yeah

Tuesday, September 22, 2009      5 comments

So yesterday I started posting mini posts in the PM and honestly its helping already because so far today I have put everything that I have eaten into my excel sheet as well as weighed every bite that went into my mouth. As my mini post says ... Read more

Intake/exercise update 1

Monday, September 21, 2009      15 comments

As mentioned in my previous post I will be posting updates each night for a bit to show what my intake was as well as my exercise for that day, here you have the first one, I will keep it short and sweet as Heroes is about to start. Brea... Read more


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