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    BOTZZZ   8,018
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C25k week 2 start and a Free MP3 player.

Monday, June 08, 2009      11 comments

This weekend went well and over all I feel great about the coming week, tonight I will run W2D1 of the couch to 5k program and am looking forward to finding out whether I will struggle with it or go right through it. Over all I am pretty happy w... Read more

C25K week 1 DONE! and I learned some things about myself.

Saturday, June 06, 2009      16 comments

Last night I completed Couch to 5k week one, I was sore, it was raining but I decided that anything worth doing is worth doing 100% so I did not let either of those things stop me. I got dressed and headed out in the rain for my final run of ... Read more

Weigh in, into the 330's he goes! 200 pounds lost is almost here..

Friday, June 05, 2009      20 comments

Weighing in has almost become secondary to me because of the C25K program, I have convinced myself that it does not matter whether I lose or not this week and maybe that is what I needed to get me in a downward direction again. Last week I wa... Read more

C25K week 1 day 2 fini, and some new gear for my running.

Thursday, June 04, 2009      15 comments

Yesterday was time for W1D2 on the C25K program and sore quads and all out into the rain I went to get day two under my belt. Earlier in the day I was out and about and thought that I would look around for a compression shirt to run in, the l... Read more

Sore quads and its time to run again.

Wednesday, June 03, 2009      7 comments

Today I woke up and man are my legs sore! talk about a delayed reaction, I was talking to wify about the C25K program and she said that when she started it that the second day was the worse for pain but that it went away after she started run... Read more

C25K Week 1 Day 1 complete and a report!

Tuesday, June 02, 2009      19 comments

C25K week one day one complete! I have started down a path that I hope brings me the ability to run a complete 5 kilometers straight. It has begun, right now as I type this I am still sweaty but feel good, the first 3 intervals I did not feel... Read more

C25K start and a lot on my mind.

Monday, June 01, 2009      16 comments

Today is the day that I am planning on starting the C25K program and I woke up with a sore back but I am running anyways. I am planning on doing my runs in the evening and because of that I will have to post how each run went on the day after th... Read more

The Scale...

Friday, May 29, 2009      20 comments

Today is Friday and we know what that means, its time to see what the scale says and just as suspected I did not see a loss this week, I did in fact see a small gain. Last week I was at 340.2 pounds and this week I was 341.4 so just over a 1 ... Read more

C25K start date and some random fat dude stuff.

Thursday, May 28, 2009      13 comments

This week flew by and I am pretty sure there will be no change in my weight, unless its up and last week I said that I was going to bust arse and get under that 200 pound lost mark but a few things happened that have hindered that push. This ... Read more

Walk, Run, Bike, whatever Just do it!

Wednesday, May 27, 2009      7 comments

Tuesday was a good day where diet and exercise were concerned, I ate a total of 1635 calories and I walked 2 miles in 32 minutes so my pace is improving, in addition to the walk I rode my stationary bike for 17 minutes. Why would I take a mer... Read more

The long weekend report, did I mention it was long?

Tuesday, May 26, 2009      6 comments

Working towards a goal that has been almost 17 months in the making has taught me a few things about myself and about weight loss in general. I in the last five hundred eleven days have made changes in my life and created habits that will hop... Read more

200 pounds lost? did he make it this week?!

Friday, May 22, 2009      24 comments

As expected this week is not going to be the week that I bust that 200 pounds lost mark, I have to admit that I am a bit confused about this weeks weigh in but it is what it is and like I said yesterday I am stronger this week from last and t... Read more

You can do a triathlon if you like, who me??

Thursday, May 21, 2009      13 comments

Today is a good day, and what I mean is that a worry that has been on my shoulders for about a month now is gone. About a month ago I had a docs appointment and he heard a heart murmur and told me that I needed to get an ECG done to make sure... Read more

Close to 200 pounds lost update, and a few pictures of what I have been doing.

Wednesday, May 20, 2009      11 comments

I seem to have forgotten that I write in this blog every day! I have been a busy little boy playing outside in the dirt the past few days and just have not had the time to write a post but here I am! taking a break so I thought I would post u... Read more

Weigh in, 196 pounds lost so far!

Friday, May 15, 2009      52 comments

I was worried that I would not have a loss this week because of an earlier in the week look at the scale and the fact that last Saturday I ate pretty bad but this morning I was pleasantly surprised. I will get right to it, I stepped onto the ... Read more

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