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    BOTZZZ   8,014
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477 lbs of me! the lightest I have been in 5 years!

Friday, March 07, 2008      5 comments

Day 66 and weigh in. I have dropped lower in weight than I have been in about 5-6 years. I hit my 2nd goal, that goal was to get under 479 lbs. I also went for a walk on day 66 and I put my little one in her stroller and walked 1 mile in 18... Read more

Day 63 there you have it.

Tuesday, March 04, 2008      3 comments

Day 63 Steadily moving in a downward motion goes the weight. it is the sixty third day and I am still on track with only 1 hiccup last week, and that was not even a hiccup really just a smaller drop in a weeks time that got me down a bit. I... Read more

Da funk be gone, day 60 onward!

Saturday, March 01, 2008      3 comments

Day 60 My funk is over, and I am back on track, all except for the fact that I need to go out and find a pedal for my exercise bike now! on day 60 I was riding the bike as usual and the pedal started feeling odd, so I got off of the bike to... Read more

Honesty and a big pile of WTF!

Wednesday, February 27, 2008      5 comments

Day 57 Honesty My weight is not budging, usually by Wednesday I have dropped a decent amount of weight, this entire week since Friday my weight has fluctuated from +1 from Fridays weigh in to -4 and this morning I am at -1 from Fridays weig... Read more

Lost another 8lbs! down to 483lbs!!! great weigh in today

Friday, February 22, 2008      4 comments

Day 52 Weighing in. Persistence is the twin sister of excellence. One is a matter of quality, the other, a matter of time. I have achieved both in the past 2 months with a lifestyle change. I have come from a father worried about the longev... Read more

Reflections

Wednesday, February 20, 2008      3 comments

Day 50 Reflections There is a quote by Henry Rollins that says "Half of life is f***ing up the other half is dealing with it." I feel that statement holds true for me as far as my weight issue goes. I have moved onto "the other half" at thi... Read more

Realization

Tuesday, February 19, 2008      2 comments

Day 49 Things are going well. last night My wife took my mid month picture for comparison later on. I have been taking a picture twice a month, so every 2 weeks and I am photo shopping them into one large picture that can be compared. the p... Read more

Skin surgery worries

Sunday, February 17, 2008      0 comments

Day 47 I completed my 7th week of this change today and am seeing results. I mean actually seeing them! I am extremely excited about that. I had a meh day last night and this morning (Sunday) because I am thinking about having to get an exc... Read more

Weigh in day! 5 more lbs gone!!!!

Friday, February 15, 2008      1 comments

This Kawasaki ZRX1200R Weighs in at 491lbs Day 45 Weighing in Day 45 went well, I had 1495 calories and my pops came by for a visit, he didn't mention either way if I looked as if I had lost weight, it was nice to see him. the eating w... Read more

Cadbury eggs and Valentines day insert

Thursday, February 14, 2008      1 comments

Day 44 Happy Valentines day to everyone! another reason to spend money on recycled paper pressed into cards and buy pounds of cheaply processed chocolate wrapped in red cellophane. I did have a show down with an 8 pack of Cadburys creme egg... Read more

Day 43 a day in the life of

Thursday, February 14, 2008      0 comments

Day 43 What can I say? another day under the belt. I still think to myself why it took so long. I have been riding the bike in the evening, which I think is a bad idea, but its just working out like that. bad because riding late keeps me aw... Read more

A Thank you to all of everyone.

Sunday, February 10, 2008      6 comments

I just wanted to post up a Thank to everyone thats been supportive of me since I started this lifestyle change. sometimes its just good to know that someone else is interested in your well being. I am not talking about family of close friends it... Read more

Weigh in! they are melting off! day 38

Friday, February 08, 2008      4 comments

Day 38 , Weigh in day Just another day in the life of a fella doing something for himself, the day went fine as far as intake and exercise goes. I feel like I did not get enough water but otherwise good. I had coffee for the first time in a... Read more

Down a whole pants size! insanely happy.

Thursday, February 07, 2008      2 comments

Day 37 So, I skipped exercise again, my shoulder was still feeling odd, and the last thing I need is to put myself out of the exercise game. BUT something I noticed, and this could just be a fluke or a variety of different things, I hopped ... Read more

Day 36 and more weight dropped!

Wednesday, February 06, 2008      1 comments

Day 36 36 days in, I have been taking 1200 mg of Lecithin per day for about a week now and 32-40 oz of Green tea per day for 2 or so weeks, whether its helping or not I am unsure, but I am happy about my results to this point. I will up the... Read more


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