70 days in and lots of changes
"The beginning is the most important part of the work" -Plato- I heard that a long time ago and it makes more sense to me than it ever has, habits are formed and paths chosen are the most profitable for me where my health is concerne... Read more
477 lbs of me! the lightest I have been in 5 years!
Day 66 and weigh in.
I have dropped lower in weight than I have been in about 5-6 years. I hit my 2nd goal, that goal was to get under 479 lbs. I also went for a walk on day 66 and I put my little one in her stroller and walked 1 mile in 18... Read more
Day 63 there you have it.
Steadily moving in a downward motion goes the weight. it is the sixty third day and I am still on track with only 1 hiccup last week, and that was not even a hiccup really just a smaller drop in a weeks time that got me down a bit. I... Read more
Da funk be gone, day 60 onward!
My funk is over, and I am back on track, all except for the fact that I need to go out and find a pedal for my exercise bike now! on day 60 I was riding the bike as usual and the pedal started feeling odd, so I got off of the bike to... Read more
Honesty and a big pile of WTF!
Day 57 Honesty
My weight is not budging, usually by Wednesday I have dropped a decent amount of weight, this entire week since Friday my weight has fluctuated from +1 from Fridays weigh in to -4 and this morning I am at -1 from Fridays weig... Read more
Lost another 8lbs! down to 483lbs!!! great weigh in today
Day 52 Weighing in.
Persistence is the twin sister of excellence. One is a matter of quality, the other, a matter of time. I have achieved both in the past 2 months with a lifestyle change. I have come from a father worried about the longev... Read more
Day 50 Reflections
There is a quote by Henry Rollins that says "Half of life is f***ing up the other half is dealing with it." I feel that statement holds true for me as far as my weight issue goes. I have moved onto "the other half" at thi... Read more
Things are going well. last night My wife took my mid month picture for comparison later on. I have been taking a picture twice a month, so every 2 weeks and I am photo shopping them into one large picture that can be compared. the p... Read more
Skin surgery worries
I completed my 7th week of this change today and am seeing results. I mean actually seeing them! I am extremely excited about that. I had a meh day last night and this morning (Sunday) because I am thinking about having to get an exc... Read more
Weigh in day! 5 more lbs gone!!!!
This Kawasaki ZRX1200R Weighs in at 491lbs
Day 45 Weighing in
Day 45 went well, I had 1495 calories and my pops came by for a visit, he didn't mention either way if I looked as if I had lost weight, it was nice to see him. the eating w... Read more
Cadbury eggs and Valentines day insert
Happy Valentines day to everyone! another reason to spend money on recycled paper pressed into cards and buy pounds of cheaply processed chocolate wrapped in red cellophane. I did have a show down with an 8 pack of Cadburys creme egg... Read more
Day 43 a day in the life of
What can I say? another day under the belt. I still think to myself why it took so long. I have been riding the bike in the evening, which I think is a bad idea, but its just working out like that. bad because riding late keeps me aw... Read more
A Thank you to all of everyone.
I just wanted to post up a Thank to everyone thats been supportive of me since I started this lifestyle change. sometimes its just good to know that someone else is interested in your well being. I am not talking about family of close friends it... Read more
Weigh in! they are melting off! day 38
Day 38 , Weigh in day
Just another day in the life of a fella doing something for himself, the day went fine as far as intake and exercise goes. I feel like I did not get enough water but otherwise good. I had coffee for the first time in a... Read more
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Down a whole pants size! insanely happy.
So, I skipped exercise again, my shoulder was still feeling odd, and the last thing I need is to put myself out of the exercise game. BUT something I noticed, and this could just be a fluke or a variety of different things, I hopped ... Read more