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    BOTZZZ   8,014
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pre weigh in post, concerns and what not.

Thursday, May 14, 2009      11 comments

Yesterdays calories came in at 1685 total and though pretty balanced I think there is something amiss this week, I drank 1 gallon of green tea and another gallon of straight H2O throughout the day. I did zero exercise on Wednesday, not even a... Read more

Reflecting backwards, hind sight is 20/20 eh?

Wednesday, May 13, 2009      16 comments

Tuesdays intake went ok if a bit high, I consumed 1725 calories says my excel sheet but I did have a couple mini pretzels as I walked past an open bag on the table which are not on that sheet so only slightly more than that, not bad either wa... Read more

Day 497, wow its been a while!

Tuesday, May 12, 2009      9 comments

Monday went as planned where diet and exercise were concerned, I ate a total of 1650 calories which included my whey protein so calories were pretty much right on the button, I drank 1 gallon of green tea and more than a half of a gallon of s... Read more

Some things on my mind, a long post and a weight chart.

Monday, May 11, 2009      19 comments

Monday morning quarterback once again, not too bad though but things could have gone better this weekend. On Saturday My mother in law had us over for dinner along with Wify's sister's family and I decided early on that I was just going to en... Read more

A new low, almost to 200 total pounds lost!

Friday, May 08, 2009      26 comments

Last Friday I weighed 349 pounds which was five pounds higher than my lowest weight to date and I was hoping that I could get to 344 again so that I can start to record losses once again. Hoping? me hope for weight loss? nah I did something abou... Read more

You have to read this! not really but do it anyways..

Thursday, May 07, 2009      17 comments

Tomorrow is the big day so to speak, it will be my official "new start" weigh in, I already know that its a good week because I peeked at the scale yesterday morning but I am kind of excited because if I lose more by tomorrow am it will be a ... Read more

A little effort can go a long way, ask me how I know..

Wednesday, May 06, 2009      13 comments

Yesterday was another good day in this fight for a smaller me, I came in at 1645 total calories total for the day, I drank 1 gallon of green tea and 3/4 of a gallon of straight H2O. For exercise I did 50 push ups and did some light weight lif... Read more

Grilled Trout and an Eagle oh my!

Tuesday, May 05, 2009      12 comments

My intake for Monday was spot on again coming in at 1665 and was pretty well rounded, I got in 1 gallon of green tea and 1/2 gallon of water as far as hydration goes that was on point as well. Earlier in the day the weather broke long enough ... Read more

walking, eating and some of this and that.

Monday, May 04, 2009      9 comments

This week has been pretty good so far and I am looking forward to Friday because I suspect that there is a possibility that I can dip back down to that lowest weight again and hit 344 by then. To hit 344 pounds again I will have to have a 5 p... Read more

Having options.

Sunday, May 03, 2009      7 comments

I just got in from a nice walk in the drizzling rain and thought I would throw a weekend post up here before Monday came around. My intake for the day is right now at 1690 total ending with a large orange about 5 minutes ago, I have to say it... Read more

He weighed in today and the scale said...

Friday, May 01, 2009      13 comments

Weighing in? whats that? it has been so long since I was on the scale regularly but it has returned! I weighed myself last Friday and the scale said 349 pounds and at one point this week I was up to 363 pounds! that 363 was at night after din... Read more

Taking control back looks good on me.

Thursday, April 30, 2009      19 comments

It doesn't take too much to get a fella back in the game, I stuck to my calories for yesterday and was out all afternoon walking around with my daughter. When I say I stuck to my calories what I really mean is that I was slightly low for the day... Read more

Fini, done and no more of that shi.....

Wednesday, April 29, 2009      25 comments

I have not been a good blogger over the past week or so, I have been an even worse "inspiration" or dieter in that same time. I have not been exercising at all and I have pretty much eaten whatever I wanted to whenever I wanted to with zero c... Read more

weigh in

Friday, April 24, 2009      13 comments

As I type I am covered in paint but I wanted to make sure to get a post up as it is weigh in day, this morning I weighed in at 349 pounds which is 5 pounds higher than my lowest weight and 4 pounds lighter than last Friday so it is moving in ... Read more

Back to basics and soul crushing reality

Wednesday, April 22, 2009      13 comments

Tuesday went very well with the calories, because I used an old Excel sheet to record my intake for the day I did come in low for total calories for the day. When I first began this weight loss regimen I was eating 1500 calories total and the... Read more


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