Weigh in, 196 pounds lost so far!
I was worried that I would not have a loss this week because of an earlier in the week look at the scale and the fact that last Saturday I ate pretty bad but this morning I was pleasantly surprised. I will get right to it, I stepped onto the ... Read more
pre weigh in post, concerns and what not.
Yesterdays calories came in at 1685 total and though pretty balanced I think there is something amiss this week, I drank 1 gallon of green tea and another gallon of straight H2O throughout the day. I did zero exercise on Wednesday, not even a... Read more
Reflecting backwards, hind sight is 20/20 eh?
Tuesdays intake went ok if a bit high, I consumed 1725 calories says my excel sheet but I did have a couple mini pretzels as I walked past an open bag on the table which are not on that sheet so only slightly more than that, not bad either wa... Read more
Day 497, wow its been a while!
Monday went as planned where diet and exercise were concerned, I ate a total of 1650 calories which included my whey protein so calories were pretty much right on the button, I drank 1 gallon of green tea and more than a half of a gallon of s... Read more
Some things on my mind, a long post and a weight chart.
Monday morning quarterback once again, not too bad though but things could have gone better this weekend. On Saturday My mother in law had us over for dinner along with Wify's sister's family and I decided early on that I was just going to en... Read more
A new low, almost to 200 total pounds lost!
Last Friday I weighed 349 pounds which was five pounds higher than my lowest weight to date and I was hoping that I could get to 344 again so that I can start to record losses once again. Hoping? me hope for weight loss? nah I did something abou... Read more
You have to read this! not really but do it anyways..
Tomorrow is the big day so to speak, it will be my official "new start" weigh in, I already know that its a good week because I peeked at the scale yesterday morning but I am kind of excited because if I lose more by tomorrow am it will be a ... Read more
A little effort can go a long way, ask me how I know..
Yesterday was another good day in this fight for a smaller me, I came in at 1645 total calories total for the day, I drank 1 gallon of green tea and 3/4 of a gallon of straight H2O. For exercise I did 50 push ups and did some light weight lif... Read more
Grilled Trout and an Eagle oh my!
My intake for Monday was spot on again coming in at 1665 and was pretty well rounded, I got in 1 gallon of green tea and 1/2 gallon of water as far as hydration goes that was on point as well. Earlier in the day the weather broke long enough ... Read more
walking, eating and some of this and that.
This week has been pretty good so far and I am looking forward to Friday because I suspect that there is a possibility that I can dip back down to that lowest weight again and hit 344 by then. To hit 344 pounds again I will have to have a 5 p... Read more
I just got in from a nice walk in the drizzling rain and thought I would throw a weekend post up here before Monday came around. My intake for the day is right now at 1690 total ending with a large orange about 5 minutes ago, I have to say it... Read more
He weighed in today and the scale said...
Weighing in? whats that? it has been so long since I was on the scale regularly but it has returned! I weighed myself last Friday and the scale said 349 pounds and at one point this week I was up to 363 pounds! that 363 was at night after din... Read more
Taking control back looks good on me.
It doesn't take too much to get a fella back in the game, I stuck to my calories for yesterday and was out all afternoon walking around with my daughter. When I say I stuck to my calories what I really mean is that I was slightly low for the day... Read more
Fini, done and no more of that shi.....
I have not been a good blogger over the past week or so, I have been an even worse "inspiration" or dieter in that same time. I have not been exercising at all and I have pretty much eaten whatever I wanted to whenever I wanted to with zero c... Read more
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As I type I am covered in paint but I wanted to make sure to get a post up as it is weigh in day, this morning I weighed in at 349 pounds which is 5 pounds higher than my lowest weight and 4 pounds lighter than last Friday so it is moving in ... Read more